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mgsaccutronics
"I want to Lose Fat."

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Progress Pictures


Oldest Newest
Aug 9, 2008 Aug 2, 2009
Front Double Biceps- 170 Lbs. Front Doulbe Biceps- 180 Lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 169.5 lb (77.0 kg) Change: 5.5 lb (2.5 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 3.2 %

  Start Current Goal Remaining  
  May 26, 2007 Dec 19, 2009 Jun 9, 2007 Goal Has Expired  
  169.5 lb (77.0 kg) 175.0 lb (79.5 kg) 165.0 lb (75.0 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Mar 22, 2009 175.0 lb (79.5 kg) -5.0 lb (-2.3 kg) -2.8 %
Feb 24, 2009 180.0 lb (81.8 kg) 12.0 lb (5.5 kg) 7.1 %
May 25, 2008 168.0 lb (76.4 kg) 4.5 lb (2.0 kg) 2.8 %
Apr 16, 2008 163.5 lb (74.3 kg) -1.0 lb (-0.5 kg) -0.6 %
Nov 21, 2007 164.5 lb (74.8 kg) -2.5 lb (-1.1 kg) -1.5 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -5.3 %
Current: 19.7 % Percent Change: -21.2 %

  Start Current Goal Remaining  
  May 26, 2007 Dec 19, 2009 Jun 9, 2007 Goal Has Expired  
  25.0 % 19.7 % 23.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Jan 28, 2008 19.7 % 5.7 % 40.7 %
Dec 21, 2007 14.0 % -5.0 % -26.3 %
Nov 6, 2007 19.0 % -2.0 % -9.5 %
Sep 1, 2007 21.0 % -1.0 % -4.5 %
Aug 4, 2007 22.0 % -1.0 % -4.3 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 26, 2007 Dec 19, 2009 Jun 9, 2007 Goal Has Expired  
  38.0" (96.5 cm) 38.0" (96.5 cm) 40.0" (101.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Aug 2, 2009 38.0" (96.5 cm) -0.3" (-0.6 cm) -0.7 %
May 25, 2008 38.3" (97.2 cm) 0.3" (0.6 cm) 0.7 %
Jun 30, 2007 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
May 26, 2007 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.8" (1.9 cm)
Current: 13.8" (34.9 cm) Percent Change: 5.8 %

  Start Current Goal Remaining  
  May 26, 2007 Dec 19, 2009 Jun 9, 2007 Goal Has Expired  
  13.0" (33.0 cm) 13.8" (34.9 cm) 40.0" (101.6 cm) 26.3" (66.7 cm)  

Date Body Stats: Arms Change % Change
Aug 2, 2009 13.8" (34.9 cm) 0.8" (1.9 cm) 5.8 %
May 25, 2008 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Nov 26, 2007 13.5" (34.3 cm) 1.0" (2.5 cm) 8.0 %
Jun 30, 2007 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
May 26, 2007 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: 1.0" (2.5 cm)
Current: 41.5" (105.4 cm) Percent Change: 2.5 %

  Start Current Goal Remaining  
  May 26, 2007 Dec 19, 2009 Jun 9, 2007 Goal Has Expired  
  40.5" (102.9 cm) 41.5" (105.4 cm) 38.0" (96.5 cm) 3.5" (8.9 cm)  

Date Body Stats: Hips Change % Change
Aug 2, 2009 41.5" (105.4 cm) 1.0" (2.5 cm) 2.5 %
May 25, 2008 40.5" (102.9 cm) 0.5" (1.3 cm) 1.3 %
Jun 30, 2007 40.0" (101.6 cm) -0.5" (-1.3 cm) -1.2 %
May 26, 2007 40.5" (102.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 2.0" (5.1 cm)
Current: 38.0" (96.5 cm) Percent Change: 5.6 %

  Start Current Goal Remaining  
  May 26, 2007 Dec 19, 2009 Jun 9, 2007 Goal Has Expired  
  36.0" (91.4 cm) 38.0" (96.5 cm) 34.0" (86.4 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Aug 2, 2009 38.0" (96.5 cm) 3.5" (8.9 cm) 10.1 %
May 25, 2008 34.5" (87.6 cm) -1.0" (-2.5 cm) -2.8 %
Jun 30, 2007 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
May 26, 2007 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 3.5" (8.9 cm)
Current: 23.5" (59.7 cm) Percent Change: 17.5 %

  Start Current Goal Remaining  
  May 26, 2007 Dec 19, 2009 Jun 9, 2007 Goal Has Expired  
  20.0" (50.8 cm) 23.5" (59.7 cm) 22.0" (55.9 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Aug 2, 2009 23.5" (59.7 cm) 2.0" (5.1 cm) 9.3 %
May 25, 2008 21.5" (54.6 cm) -1.0" (-2.5 cm) -4.4 %
Jun 30, 2007 22.5" (57.2 cm) 2.5" (6.4 cm) 12.5 %
May 26, 2007 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.3" (-0.6 cm)
Current: 14.8" (37.5 cm) Percent Change: -1.7 %

  Start Current Goal Remaining  
  May 26, 2007 Dec 19, 2009 Jun 9, 2007 Goal Has Expired  
  15.0" (38.1 cm) 14.8" (37.5 cm) 17.0" (43.2 cm) 2.3" (5.7 cm)  

Date Body Stats: Calves Change % Change
May 25, 2008 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Jun 30, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 26, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.0" (20.3 cm) Change: -2.0" (-5.1 cm)
Current: 6.0" (15.2 cm) Percent Change: -25.0 %

  Start Current Goal Remaining  
  May 26, 2007 Dec 19, 2009 Jun 9, 2007 Goal Has Expired  
  8.0" (20.3 cm) 6.0" (15.2 cm) 10.0" (25.4 cm) 4.0" (10.2 cm)  

Date Body Stats: Forearms Change % Change
May 25, 2008 6.0" (15.2 cm) -1.5" (-3.8 cm) -20.0 %
Jun 30, 2007 7.5" (19.1 cm) -0.5" (-1.3 cm) -6.3 %
May 26, 2007 8.0" (20.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 2.0" (5.1 cm)
Current: 50.0" (127.0 cm) Percent Change: 4.2 %

  Start Current Goal Remaining  
  May 26, 2007 Dec 19, 2009 Jun 9, 2007 Goal Has Expired  
  48.0" (121.9 cm) 50.0" (127.0 cm) 50.0" (127.0 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Jun 30, 2007 50.0" (127.0 cm) 2.0" (5.1 cm) 4.2 %
May 26, 2007 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 26, 2007 Dec 19, 2009 Jun 30, 2007 Goal Has Expired  
  18.0" (45.7 cm) 18.0" (45.7 cm) 19.0" (48.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Jun 30, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
May 26, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 30, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 26, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 44.0 lb (20.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 32.1 %

  Start Current Goal Remaining  
  May 26, 2007 Dec 19, 2009 Jun 2, 2007 Goal Has Expired  
  137.0 lb (62.3 kg) 181.0 lb (82.3 kg) 149.0 lb (67.7 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Apr 15, 2008 181.0 lb (82.3 kg) 27.0 lb (12.3 kg) 17.5 %
Feb 17, 2008 154.0 lb (70.0 kg) -41.0 lb (-18.6 kg) -21.0 %
Feb 4, 2008 195.0 lb (88.6 kg) 8.0 lb (3.6 kg) 4.3 %
Dec 22, 2007 187.0 lb (85.0 kg) 13.0 lb (5.9 kg) 7.5 %
Dec 10, 2007 174.0 lb (79.1 kg) 6.0 lb (2.7 kg) 3.6 %
 
Show Full History (16 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 39.0 lb (17.7 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 23.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 17, 2008 207.0 lb (94.1 kg) -48.0 lb (-21.8 kg) -18.8 %
Oct 27, 2007 255.0 lb (115.9 kg) -118.0 lb (-53.6 kg) -31.6 %
Jul 23, 2007 373.0 lb (169.5 kg) 65.0 lb (29.5 kg) 21.1 %
Jun 30, 2007 308.0 lb (140.0 kg) 77.0 lb (35.0 kg) 33.3 %
Jun 6, 2007 231.0 lb (105.0 kg) 38.0 lb (17.3 kg) 19.7 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 27.0 lb (12.3 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 33.8 %

  Start Current Goal Remaining  
  May 26, 2007 Dec 19, 2009 Jun 2, 2007 Goal Has Expired  
  81.0 lb (36.8 kg) 107.0 lb (48.6 kg) 94.0 lb (42.7 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Feb 9, 2008 107.0 lb (48.6 kg) 6.0 lb (2.7 kg) 5.9 %
Jan 31, 2008 101.0 lb (45.9 kg) 7.0 lb (3.2 kg) 7.4 %
Jan 20, 2008 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
Jun 23, 2007 87.0 lb (39.5 kg) 7.0 lb (3.2 kg) 8.8 %
Jun 19, 2007 80.0 lb (36.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 13.0 lb (5.9 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 16.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 6, 2007 94.0 lb (42.7 kg) 13.0 lb (5.9 kg) 16.0 %
May 30, 2007 81.0 lb (36.8 kg)


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