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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Mar 1, 2012
CURRENT
144.4 Lbs.
LEAN BODY MASS
55.6 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Mar 28, 2012
CURRENT BODY FAT
27.7
%
Mar 28, 2012
PROGRESS HISTORY
Lbs.
2007-05-26,2007-06-30,2007-08-02,2007-08-04,2007-09-01,2007-10-27,2007-11-21,2008-04-16,2008-05-25,2009-02-24,2009-03-22,2010-01-03,2010-01-09,2010-06-01,2010-12-15,2010-12-17,2011-05-30,2011-06-03,2011-06-06,2011-06-14,2012-01-05,2012-03-28
169.5,170.5,169,169,168,167,164.5,163.5,168,180,175,195,190,187,196,195,197,195.5,195,192.5,200,200
May 31, 2012
180 Lbs.
%
2007-05-26,2007-06-30,2007-08-02,2007-08-04,2007-09-01,2007-11-06,2007-12-21,2008-01-28,2012-01-05,2012-03-26,2012-03-28
25,25.5,23,22,21,19,14,19.7,26.9,27.8,27.8
May 31, 2012
18 %
Lbs.
2007-05-26,2007-06-30,2007-08-02,2007-08-04,2007-09-01,2007-10-27,2007-11-21,2008-04-16,2008-05-25,2009-02-24,2009-03-22,2010-01-03,2010-01-09,2010-06-01,2010-12-15,2010-12-17,2011-05-30,2011-06-03,2011-06-06,2011-06-14,2012-01-05,2012-03-28
136.1,136.9,135.7,135.7,134.9,134.1,132.1,131.3,134.9,144.5,140.5,156.6,152.6,150.2,157.4,156.6,158.2,157,156.6,154.6,144.4,144.4
Programs
My Workout Philosophy View My Full Workout Program
drumplayer has not added any program information.
My Nutrition Program View My Full Nutrition Program
drumplayer has not added any program information.
My Supplement Program View My Full Supplement Program
drumplayer has not added any program information.
My Motivation Program View My Full Motivation Program
drumplayer has not added any program information.
Visitor Comments
Jswizzelsticks
heyyy how you been i have been working out pics will be up soon hope to amaze!!
_Jswizz
Apr 12, 2011 1:58pm
jrod17
It is the same thing here man. I usually just go to subway and get the chicken breast and a side salad from wendy's. good luck with your goals man.
May 8, 2009 8:10pm
Jswizzelsticks
hey hows the working out going i didint see eny updates you look great!! come by my page and youtube http://www.youtube.com/user/jswizzelsticks
suppor me and Subscriber so i can give fast updates like every week i am going to start maken movies of every thing eating AND working out !!!!!
Jan 12, 2009 12:07pm
drumplayer is now friends with hughesy4444.