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real name
Mark Grzonka
age
22
gender
Male
location
College Station, TX, US
gym
occupation
Student
Overall Goal
///
Gain Muscle
transform myself in 12 weeks into a lean mean muscle bearing machine!
Progress & Goals
BEFORE
Feb 22, 2012
CURRENT
Feb 22, 2012
170 Lbs.
LEAN BODY MASS
25.4 Lbs.
BODY FAT
CURRENT WEIGHT
195.3
Lbs.
Feb 22, 2012
CURRENT BODY FAT
13
%
Mar 7, 2012
PROGRESS HISTORY
Lbs.
2010-09-14,2010-10-15,2012-02-22
188,192,195.4
%
2010-09-14,2010-09-26,2012-02-21,2012-02-22,2012-03-01,2012-03-07
14,13,12,12,11,13
May 15, 2012
2 %
Lbs.
2010-09-14,2010-09-26,2012-02-21,2012-02-22,2012-03-01,2012-03-07
161.7,167,169,172,173.9,170
Programs
My Workout Philosophy View My Full Workout Program
mgrzonka has not added any program information.
My Nutrition Program View My Full Nutrition Program
mgrzonka has not added any program information.
My Supplement Program View My Full Supplement Program
mgrzonka has not added any program information.
My Motivation Program View My Full Motivation Program
mgrzonka has not added any program information.
Visitor Comments
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