IronCity151
"In 2009, I lost 15% of my body weight in fat, going from fat and unhealthy to lean. I'm now focused on building more lean body mass, trying to do so without adding back much body fat. Since hitting my "low" of 208 lbs, have gained back 13 pounds."
Progress Pictures
Jul 10, 2009
Oct 31, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
210.0 lb (95.5 kg) Change:
11.0 lb (5.0 kg)
Current:
221.0 lb (100.5 kg) Percent Change:
5.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 23, 2009
Dec 20, 2009
Dec 31, 2009
11 Days
210.0 lb (95.5 kg)
221.0 lb (100.5 kg)
225.0 lb (102.3 kg)
4.0 lb (1.8 kg)
This member must gain 0.36 lb (0.17 kg) per day to achieve their goal.
This Member must gain 2.55 lb (1.16 kg) per week to achieve their goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 23, 2009
221.0 lb (100.5 kg)
-4.0 lb (-1.8 kg)
-1.8 %
Nov 17, 2009
225.0 lb (102.3 kg)
4.0 lb (1.8 kg)
1.8 %
Oct 31, 2009
221.0 lb (100.5 kg)
2.0 lb (0.9 kg)
0.9 %
Oct 5, 2009
219.0 lb (99.5 kg)
1.0 lb (0.5 kg)
0.5 %
Oct 1, 2009
218.0 lb (99.1 kg)
3.0 lb (1.4 kg)
1.4 %
Sep 1, 2009
215.0 lb (97.7 kg)
-3.0 lb (-1.4 kg)
-1.4 %
Aug 26, 2009
218.0 lb (99.1 kg)
3.0 lb (1.4 kg)
1.4 %
Aug 24, 2009
215.0 lb (97.7 kg)
1.0 lb (0.5 kg)
0.5 %
Aug 17, 2009
214.0 lb (97.3 kg)
1.0 lb (0.5 kg)
0.5 %
Aug 15, 2009
213.0 lb (96.8 kg)
-2.0 lb (-0.9 kg)
-0.9 %
Aug 11, 2009
215.0 lb (97.7 kg)
1.0 lb (0.5 kg)
0.5 %
Jul 30, 2009
214.0 lb (97.3 kg)
2.0 lb (0.9 kg)
0.9 %
Jul 17, 2009
212.0 lb (96.4 kg)
2.0 lb (0.9 kg)
1.0 %
Jun 23, 2009
210.0 lb (95.5 kg)
Show Full History (14 Entries)
Click The Chart For Larger Version
Current Progress
Start:
9.5 % Change:
1.5 %
Current:
11.0 % Percent Change:
15.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 23, 2009
Dec 20, 2009
Dec 31, 2009
11 Days
9.5 %
11.0 %
8.0 %
3.0 %
This member must lose 0.27 % per day to achieve their goal.
This Member must lose 1.91 % per week to achieve their goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Oct 31, 2009
11.0 %
1.0 %
10.0 %
Oct 1, 2009
10.0 %
0.5 %
5.3 %
Jul 17, 2009
9.5 %
0.0 %
0.0 %
Jun 23, 2009
9.5 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jul 17, 2009
6'3.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Jun 23, 2009
6'3.0" (1.9 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
350.0 lb (159.1 kg) Change:
33.0 lb (15.0 kg)
Current:
383.0 lb (174.1 kg) Percent Change:
9.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Sep 1, 2009
383.0 lb (174.1 kg)
1.0 lb (0.5 kg)
0.3 %
Aug 24, 2009
382.0 lb (173.6 kg)
11.0 lb (5.0 kg)
3.0 %
Aug 17, 2009
371.0 lb (168.6 kg)
-12.0 lb (-5.5 kg)
-3.1 %
Aug 11, 2009
383.0 lb (174.1 kg)
11.0 lb (5.0 kg)
3.0 %
Jul 20, 2009
372.0 lb (169.1 kg)
22.0 lb (10.0 kg)
6.3 %
Jul 17, 2009
350.0 lb (159.1 kg)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Oct 1, 2009
343.0 lb (155.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
344.0 lb (156.4 kg) Change:
44.0 lb (20.0 kg)
Current:
388.0 lb (176.4 kg) Percent Change:
12.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Oct 5, 2009
388.0 lb (176.4 kg)
12.0 lb (5.5 kg)
3.2 %
Aug 20, 2009
376.0 lb (170.9 kg)
32.0 lb (14.5 kg)
9.3 %
Aug 13, 2009
344.0 lb (156.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
146.0 lb (66.4 kg) Change:
2.0 lb (0.9 kg)
Current:
148.0 lb (67.3 kg) Percent Change:
1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Sep 1, 2009
148.0 lb (67.3 kg)
2.0 lb (0.9 kg)
1.4 %
Jul 17, 2009
146.0 lb (66.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
255.0 lb (115.9 kg) Change:
-16.0 lb (-7.3 kg)
Current:
239.0 lb (108.6 kg) Percent Change:
-6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Oct 1, 2009
239.0 lb (108.6 kg)
-16.0 lb (-7.3 kg)
-6.3 %
Sep 1, 2009
255.0 lb (115.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
268.0 lb (121.8 kg) Change:
14.0 lb (6.4 kg)
Current:
282.0 lb (128.2 kg) Percent Change:
5.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Aug 20, 2009
282.0 lb (128.2 kg)
14.0 lb (6.4 kg)
5.2 %
Jul 17, 2009
268.0 lb (121.8 kg)
