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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Nov 16, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-02-12,2010-01-25,2010-04-02,2011-11-16
183,196,202,210
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
mgoose has not added any program information.
My Nutrition Program View My Full Nutrition Program
mgoose has not added any program information.
My Supplement Program View My Full Supplement Program
mgoose has not added any program information.
My Motivation Program View My Full Motivation Program
mgoose has not added any program information.
Visitor Comments
Leave a Comment
sparkie
hey! I was out of town for work, but trained really hard and now I'M back, feeling great! How are things going with you? Good workouts?
Oct 28, 2008 10:22am
jacked in MI
Lean and muscular physique you have there with awesome quad size. Keep training strong.
Dec 21, 2006 7:34am
andreb
Still a rock solid tightly muscled and very well defined body. Solid traps, arms, chest/pecs and awesome abs. Great job and continued success. André
Dec 18, 2006 1:29pm
