Bodybuilding.com Information Motivation Supplementation
in:
mgibler
29%
bf
228.1 Lbs.
wt
5'9"
ht
BodySpace Member
mgibler
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Member Since: Jul 3, 2012

Last Visit: May 22, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Molly
age
30
gender
Female
location
Plainfield, IN, US
gym
CrossFit Unbreakable
occupation
Estimator/Inside Sales
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Overall Goal
///
Transform My Body
I want to have definition all over & be able to wear a bikini comfortably.
goal physique
Bikini Model

Progress & Goals

BEFORE
May 6, 2012
CURRENT
Apr 7, 2013
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162 Lbs.

LEAN BODY MASS

66.2 Lbs.

BODY FAT

CURRENT WEIGHT
228.1
Lbs.
May 18, 2013
Lbs.
Save
CURRENT BODY FAT
29
%
May 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-02,2012-02-02,2012-03-05,2012-04-02,2012-05-02,2012-05-06,2012-06-02,2012-07-02,2012-07-03,2012-07-09,2012-07-16,2012-07-30,2012-08-02,2012-08-06,2012-08-20,2012-08-27,2012-09-04,2012-09-19,2012-09-25,2012-10-01,2012-10-08,2012-10-15,2012-10-22,2012-10-29,2012-11-03,2012-11-12,2012-11-13,2012-11-19,2012-11-26,2012-12-03,2012-12-10,2012-12-11,2012-12-18,2012-12-25,2012-12-28,2012-12-31,2013-01-01,2013-01-03,2013-01-11,2013-01-21,2013-01-26,2013-01-31,2013-02-06,2013-02-16,2013-02-21,2013-02-22,2013-03-01,2013-03-04,2013-03-07,2013-03-09,2013-03-12,2013-03-19,2013-03-22,2013-03-26,2013-04-06,2013-04-07,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-15,2013-04-16,2013-04-17,2013-04-19,2013-04-20,2013-04-24,2013-05-07,2013-05-10,2013-05-11,2013-05-18
309,298.2,287,285,272.2,272.2,259.5,258.8,258.8,256.5,252,250.2,249.5,252.5,248.2,246.2,250.5,256,242,246.5,245,245,244,242,239.8,243.2,240.4,243.2,246.2,238,237.2,234.8,237,238.7,238.8,236.8,236.7,235,238.2,235,235,232,232,241,238,234.6,236,236.8,234.8,234.8,234,234,234.8,234,230,230,230,230,230,230,230,230,230,230,230,235.8,235.8,235.8,233.4,231.4,228.1,228.2
Oct 23, 2013
180 Lbs.
%
2012-01-02,2012-02-02,2012-03-05,2012-04-02,2012-05-02,2012-05-06,2012-06-02,2012-07-02,2012-07-03,2012-08-02,2012-09-04,2012-09-21,2012-09-27,2012-10-01,2012-10-29,2012-10-30,2012-11-03,2012-12-03,2012-12-11,2012-12-18,2012-12-25,2012-12-28,2012-12-31,2013-01-01,2013-01-21,2013-01-26,2013-01-31,2013-02-06,2013-02-16,2013-02-21,2013-03-01,2013-03-04,2013-03-07,2013-03-09,2013-03-12,2013-03-22,2013-03-26,2013-04-06,2013-04-07,2013-04-24,2013-05-18
47,45.8,45.1,45.3,43.6,43.6,42.1,41.7,41.7,40.7,40.7,41.2,40,40.6,40.6,40.4,38.9,39.3,38,39,39.7,39.7,39,39,38.8,38.4,38.6,38.6,38.8,39.7,38.9,37.8,38.3,33.9,33.9,33.9,33.8,31,31,31,29
Oct 23, 2013
18 %
Lbs.
2012-01-02,2012-02-02,2012-03-05,2012-04-02,2012-05-02,2012-05-06,2012-06-02,2012-07-02,2012-07-03,2012-07-09,2012-07-16,2012-07-30,2012-08-02,2012-08-06,2012-08-20,2012-08-27,2012-09-04,2012-09-19,2012-09-25,2012-10-01,2012-10-08,2012-10-15,2012-10-22,2012-10-29,2012-11-03,2012-11-12,2012-11-13,2012-11-19,2012-11-26,2012-12-03,2012-12-10,2012-12-11,2012-12-18,2012-12-25,2012-12-28,2012-12-31,2013-01-01,2013-01-03,2013-01-11,2013-01-21,2013-01-26,2013-01-31,2013-02-06,2013-02-16,2013-02-21,2013-02-22,2013-03-01,2013-03-04,2013-03-07,2013-03-09,2013-03-12,2013-03-19,2013-03-22,2013-03-26,2013-04-06,2013-04-07,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-15,2013-04-16,2013-04-17,2013-04-19,2013-04-20,2013-04-24,2013-05-07,2013-05-10,2013-05-11,2013-05-18
163.8,161.7,157.6,155.9,153.5,153.5,150.3,150.9,150.9,149.5,146.9,145.9,148,149.7,147.2,146,148.5,150.5,145.2,146.4,145.5,145.5,144.9,144.2,146.5,148.6,146.9,148.6,150.5,144.5,144,145.6,144.6,143.9,144,144.4,144.4,143.4,145.3,143.8,144.8,142.4,142.4,147.5,143.5,141.5,144.2,147.3,144.9,155.2,154.7,154.7,155.2,154.9,158.7,158.7,158.7,158.7,158.7,158.7,158.7,158.7,158.7,158.7,158.7,162.7,162.7,162.7,161,159.7,157.4,162
View All

LATEST MEASUREMENTS

  • Waist
    39" a loss of 3" in 42 days
    May 18, 2013
  • Arms
    13.5" a loss of 0.5" in 42 days
    May 18, 2013
  • Chest
    40.2" a gain of 0.5" in 42 days
    May 18, 2013
  • Thighs
    24" no change in 42 days
    May 18, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

I do five days of strength training & 30 minutes of high intensity interval cardio 4-6 times a week.

Monday (the 7th) I'm starting a new program that I put together (for the first time). It's five days: chest/triceps, lower body, shoulders, back/biceps, abs (Ashely Conrad's routine). I'm going to lift heavy & keep my rest times short. I'll rotate through each exercise & then repeat each circuit. Plus, I'll do high-intensity-interval cardio every other day for at least 30 minutes.

My Nutrition Program View My Full Nutrition Program

My nutrition regimen has been my Achille's Heel since Day One.

I don't have a specific plan. Or even a consistant plan. I need one.

Typically I stay away from processed foods & sugars and eat chicken, fish or eggs as my animal protein source. I'm not allergic to anything. And, there really isn't many foods that I won't eat.

I've been trying (for the last 3 weeks or so) to limit my carb intake to 150 grams per day & up my protein intake to 200 grams per day. During a regular week, I'll eat 1400-1600 calories a day spread out over 5 to 6 meals. However, it seems, every weekend I don't eat at proper intervals & I usually go WAY over on my caloric & carb intake & drop way below my protein intake.

 

My Supplement Program View My Full Supplement Program

Just the basics for me.

My Motivation Program View My Full Motivation Program

I don't just want to inspire the person that has a lot of weight to lose. I want to inspire the person that wants to build muscle too.

I have a lot of work to do still but I've also come a long way from where I started. I've learned a lot of about myself in the last year. I've experienced a lot of set-backs & celebrated a lot of achievements. My body is a crazy, wonderfully-made, stubborn, beautiful thing and I've just begun to see what it's capable of. I want to treat my body like the Gift that it is. And because it's not me, but Christ that lives within me, I will succeed at this.

My ultimate goal is to someday become a personal trainer/life coach & help others love themselves & acheive their goals. I'd also like to compete in a figure competition (just to say that I did it).

What mgibler Is Up To

mgibler updated her motivation level from 10/10 to 10/10.

8 hours ago |
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mgibler Doing the Murph on Saturday!! NERVOUS but excited :) Have a great weekend everyone!!

8 hours ago |
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mgibler updated her supplement program.

May 22, 2013

mgibler measured her arms at 13.5 in., a loss of 0.5 in. in 42 days and measured 5 other body parts.

13.5 in.
May 18, 2013

mgibler updated her body fat from 31% to 29%, a loss of 2% in 24 days.

29%
May 18, 2013 |
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mgibler updated her weight from 228.1 Lbs. to 228.2 Lbs., a 0.1 Lb. gain in 7 days.

228.2 Lbs.
May 18, 2013 |
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mgibler That moment when you're scrolling thru older pics on Facebook & realize how far you've actually come...PRICELESS :) Gonna be a GREAT DAY!

May 17, 2013 |
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mgibler Got my new jump rope today! And it's PINK! :D

May 15, 2013 |
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mgibler updated her motivation level from 6/10 to 10/10.

May 15, 2013 |
jrrebel, Experiencaholic and 3 others like this.
  • Experiencaholic

    How is the crossfit going? I was thinking of doing crossfit in the mornings before work when I move to South Africa and the BJJ at night after work and then adventure on Friday night, Saturday after BJJ and Sundays? Joining a Crossfit Box is scary though because I hate the squat and box jump! LOL!

    May 16, 2013 |
  • mgibler

    The CrossFit is pretty much EXACTLY what I've been praying for. Honestly. I haven't been bored yet & my body LOVES the high intensity-type-training. Walking in to the box for the first time was super hard & intimidating for me (it's still intimidating for me), but the coaches & the couple people I've met so far make it not intimidating. I hate squats & box jumps too, but like they say in CrossFit, 'EMBRACE THE SUCK'! :) You're a beast...keep being awesome!

    May 16, 2013 | |
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mgibler updated her weight from 231.4 Lbs. to 228.1 Lbs., a 3.3 Lb. loss in 1 day.

228.1 Lbs.
May 11, 2013 |
wolfxoman, Cekandre and 2 others like this.
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mgibler joined CrossFit Unbreakable (Plainfield, Indiana).

Date Joined: April 2013
Location: Plainfield, Indiana (United States)

May 10, 2013

mgibler I think CrossFit is doing my body good AND kicking my ass, at the same time! I have bruises every where!

May 10, 2013 |
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mgibler updated her weight from 233.4 Lbs. to 231.4 Lbs., a 2 Lb. loss in 3 days.

231.4 Lbs.
May 10, 2013 |
Experiencaholic, homemuscles and 1 other like this.
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mgibler updated her motivation level from 1/10 to 6/10.

May 8, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
jrrebel
jrrebel Thanks. You made my night. Apr 19, 2013 8:31pm
panthony77
panthony77 Anytime sweety, and thank you :-) Apr 19, 2013 8:23am
pestrad
pestrad Hi Molly, thanks for stopping by, hope all your goals are reached! Apr 2, 2013 8:49pm
jctkd64
jctkd64 Sure thing! Best of luck with you fitness ambitions. Advice is always welcome and happy to be offered as well! Mar 21, 2013 10:50am
Chaz_Roc
Chaz_Roc Hi Molly Thanks for the ad. Glad you had a great time at the Arnold. i missed it this year. ;( Have fun in 2013 Mar 18, 2013 1:01pm
crossfitgriff
crossfitgriff Thanks, I will try. I spend about 75% of my weekend at church so it will be at least 75% good! Mar 15, 2013 1:55pm
crossfitgriff
crossfitgriff Happy Firday gorgeous! I hope your weekend rocks with some incredible workouts! Mar 15, 2013 1:41pm
strongbk22
strongbk22 You're welcome stay strong in the faith and put your trust in Christ. Mar 13, 2013 2:26pm
strongbk22
strongbk22 Looking amazing friend God Bless! Mar 13, 2013 12:13pm
LiveLoveLearn
LiveLoveLearn Thanks for the add. It's funny- when I started my transformation, I was searching people that were my height or taller. Also- you will get better at lunges- they are a great functional exercise. :) It's a great thing that you have a trainer! But the lunges will get easier- keep working on them! Mar 9, 2013 8:06pm
spergilbert
spergilbert Hey Molly , Thanks for the comment !! Mar 9, 2013 7:39am
RomanianNatural
RomanianNatural Lets do this...... Mar 5, 2013 2:52pm
RomanianNatural
RomanianNatural Thanks for the follow lady Keep hitting it you on the road to the best and happy you.... Don't let hatters get to you and bring you down Mar 5, 2013 12:12pm
crossfitgriff
crossfitgriff I hope you have a great week! Keep up the hard work! Feb 25, 2013 10:02am
ALEXXISDD
ALEXXISDD Thanks sooooo much, I can tell you exactly what I've been doing to change my body. You can do it girl...grawwwwwwwwwww Feb 23, 2013 7:21pm
crossfitgriff
crossfitgriff I am believing in an amazing 2013 as well. I think I may have a shot at looking like I want to. I hope you had a great day! Jan 3, 2013 5:07pm
crossfitgriff
crossfitgriff Hey gorgeous, sorry it has been a while. I hope you are well and keeping up with your challenge. Hop0e you had a great Christmas and a Happy New Year. Love the progress pics. Keep it up! Jan 2, 2013 12:38pm
doug1679
doug1679 Thanks. im really trying. I know today while working out and jogging i could tell im not drinking enough water. gotta drink the water Dec 27, 2012 8:17pm
doug1679
doug1679 hi molly, how are you Dec 27, 2012 8:13pm
doug1679
doug1679 Hey there. How are you Dec 18, 2012 8:43pm

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