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Overall Goal
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Transform My Body
"I want to gain 10 pounds of muscle by summer so I can take my
shirt off at the beach!"
Progress & Goals
BEFORE
CURRENT
147.6 Lbs.
LEAN BODY MASS
32.4 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Jan 22, 2012
CURRENT BODY FAT
18
%
Jan 22, 2012
PROGRESS HISTORY
Lbs.
2012-01-22
180
Feb 21, 2012
172 Lbs.
%
2012-01-22
18
Lbs.
2012-01-22
147.6
Programs
My Workout Philosophy View My Full Workout Program
mgiammarughi has not added any program information.
My Nutrition Program View My Full Nutrition Program
mgiammarughi has not added any program information.
My Supplement Program View My Full Supplement Program
mgiammarughi has not added any program information.
My Motivation Program View My Full Motivation Program
mgiammarughi has not added any program information.
Visitor Comments
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mgiammarughi is now friends with naturalguy.