mgeppelt's Progress

Weight

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Current Progress
Start
Current
210.0Lbs. (95.5kg)
Change: 2.0Lbs. (0.9kg)
212.0Lbs. (96.4kg)
Percent Change: 1.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 19, 2014
212.0Lbs. (96.4kg)
Mar 6, 2015
212.0Lbs. (96.4kg)
Jun 18, 2014
188.8Lbs. (85.8kg)
Goal Expired
23.2Lbs. (10.5kg)
Historical Values
Date Weight Change % Change
Jan 31, 2014 212.0Lbs. (96.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 19, 2014 212.0Lbs. (96.4kg) 3.0Lbs. (1.4kg) 1.4 %
Aug 14, 2013 209.0Lbs. (95.0kg) 2.0Lbs. (0.9kg) 1.0 %
Jul 24, 2013 207.0Lbs. (94.1kg) 7.0Lbs. (3.2kg) 3.5 %
Jun 20, 2013 200.0Lbs. (90.9kg) -10.0Lbs. (-4.5kg) -4.8 %
Apr 9, 2013 210.0Lbs. (95.5kg) -6.0Lbs. (-2.7kg) -2.8 %
Mar 17, 2013 216.0Lbs. (98.2kg) 4.0Lbs. (1.8kg) 1.9 %
Dec 21, 2012 212.0Lbs. (96.4kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 6, 2012 211.0Lbs. (95.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2012 211.0Lbs. (95.9kg) -5.0Lbs. (-2.3kg) -2.3 %
Nov 19, 2012 216.0Lbs. (98.2kg) 1.0Lbs. (0.5kg) 0.5 %
Aug 29, 2012 215.0Lbs. (97.7kg) 10.0Lbs. (4.5kg) 4.9 %
Aug 4, 2012 205.0Lbs. (93.2kg) 10.0Lbs. (4.5kg) 5.1 %
Jul 22, 2012 195.0Lbs. (88.6kg) -14.0Lbs. (-6.4kg) -6.7 %
May 21, 2012 209.0Lbs. (95.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 22, 2012 210.0Lbs. (95.5kg) 1.5Lbs. (0.7kg) 0.7 %
Apr 12, 2012 208.5Lbs. (94.8kg) 0.5Lbs. (0.2kg) 0.2 %
Mar 11, 2012 208.0Lbs. (94.5kg) -2.0Lbs. (-0.9kg) -1.0 %
Feb 8, 2012 210.0Lbs. (95.5kg)
Show Full History (19 Entries)
Bodyfat

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Current Progress
Start
Current
18.0%
Change: -9.0%
9.0%
Percent Change: -50.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 19, 2014
9.0%
Mar 6, 2015
9.0%
Jun 18, 2014
8.0%
Goal Expired
1.0%
Historical Values
Date Bodyfat Change % Change
Jan 31, 2014 9.0% 0.0% 0.0 %
Jan 19, 2014 9.0% 0.0% 0.0 %
Jun 20, 2013 9.0% 1.0% 12.5 %
Apr 9, 2013 8.0% 0.0% 0.0 %
Dec 21, 2012 8.0% 0.0% 0.0 %
Dec 4, 2012 8.0% -1.0% -11.1 %
Nov 19, 2012 9.0% 1.2% 15.4 %
Sep 2, 2012 7.8% -4.2% -35.0 %
May 21, 2012 12.0% -2.0% -14.3 %
Apr 12, 2012 14.0% 0.0% 0.0 %
Mar 11, 2012 14.0% -4.0% -22.2 %
Feb 8, 2012 18.0%
Show Full History (12 Entries)
Chest

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Current Progress
Start
Current
42.0" (106.7cm)
Change: 1.5" (3.8cm)
43.5" (110.5cm)
Percent Change: 3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jul 24, 2013 43.5" (110.5cm) 1.0" (2.5cm) 2.4 %
Jun 20, 2013 42.5" (107.9cm) -2.0" (-5.1cm) -4.5 %
Apr 9, 2013 44.5" (113.0cm) 0.0" (0.0cm) 0.0 %
Dec 4, 2012 44.5" (113.0cm) 1.0" (2.5cm) 2.3 %
Aug 29, 2012 43.5" (110.5cm) 1.5" (3.8cm) 3.6 %
May 21, 2012 42.0" (106.7cm) -1.5" (-3.8cm) -3.4 %
Apr 12, 2012 43.5" (110.5cm) 1.5" (3.8cm) 3.6 %
Mar 11, 2012 42.0" (106.7cm)
Show Full History (8 Entries)
Arms

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 1.0" (2.5cm)
18.0" (45.7cm)
Percent Change: 5.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 22, 2012
17.0" (43.2cm)
Mar 6, 2015
18.0" (45.7cm)
Apr 30, 2013
17.5" (44.4cm)
Goal Expired
Goal Achieved!
Historical Values
Date Arms Change % Change
Jul 24, 2013 18.0" (45.7cm) 0.8" (1.9cm) 4.3 %
Jun 20, 2013 17.3" (43.8cm) -0.8" (-1.9cm) -4.2 %
Apr 9, 2013 18.0" (45.7cm) 0.8" (1.9cm) 4.3 %
Dec 4, 2012 17.3" (43.8cm) 0.3" (0.6cm) 1.5 %
Aug 29, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
May 21, 2012 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Apr 12, 2012 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Mar 11, 2012 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Feb 8, 2012 17.0" (43.2cm)
Show Full History (10 Entries)
Hips

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 0.0" (0.0cm)
40.0" (101.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jul 24, 2013 40.0" (101.6cm) 0.5" (1.3cm) 1.3 %
Jun 20, 2013 39.5" (100.3cm) -0.5" (-1.3cm) -1.3 %
Apr 9, 2013 40.0" (101.6cm) -1.0" (-2.5cm) -2.4 %
Dec 4, 2012 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Aug 29, 2012 41.0" (104.1cm) 0.5" (1.3cm) 1.2 %
May 21, 2012 40.5" (102.9cm) 0.0" (0.0cm) 0.0 %
Apr 12, 2012 40.5" (102.9cm) 0.5" (1.3cm) 1.3 %
Mar 11, 2012 40.0" (101.6cm)
Show Full History (8 Entries)
Waist

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Current Progress
Start
Current
35.0" (88.9cm)
Change: 0.5" (1.3cm)
35.5" (90.2cm)
Percent Change: 1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 31, 2014 35.5" (90.2cm) 0.0" (0.0cm) 0.0 %
Jan 19, 2014 35.5" (90.2cm) -0.5" (-1.3cm) -1.4 %
Jul 24, 2013 36.0" (91.4cm) 1.0" (2.5cm) 2.9 %
Jun 20, 2013 35.0" (88.9cm) 0.5" (1.3cm) 1.4 %
Apr 9, 2013 34.5" (87.6cm) 0.0" (0.0cm) 0.0 %
Dec 4, 2012 34.5" (87.6cm) -0.5" (-1.3cm) -1.4 %
Aug 29, 2012 35.0" (88.9cm) 0.5" (1.3cm) 1.4 %
May 21, 2012 34.5" (87.6cm) -1.0" (-2.5cm) -2.8 %
Apr 12, 2012 35.5" (90.2cm) 0.5" (1.3cm) 1.4 %
Mar 11, 2012 35.0" (88.9cm)
Show Full History (10 Entries)
Thighs

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Current Progress
Start
Current
23.0" (58.4cm)
Change: 0.3" (0.6cm)
23.3" (59.1cm)
Percent Change: 1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jul 24, 2013 23.3" (59.1cm) 0.3" (0.6cm) 1.1 %
Jun 20, 2013 23.0" (58.4cm) -1.0" (-2.5cm) -4.2 %
Apr 9, 2013 24.0" (61.0cm) 0.5" (1.3cm) 2.1 %
Dec 4, 2012 23.5" (59.7cm) -0.5" (-1.3cm) -2.1 %
Aug 29, 2012 24.0" (61.0cm) 0.5" (1.3cm) 2.1 %
May 21, 2012 23.5" (59.7cm) -9.0" (-22.9cm) -27.7 %
Apr 12, 2012 32.5" (82.5cm) 9.5" (24.1cm) 41.3 %
Mar 11, 2012 23.0" (58.4cm)
Show Full History (8 Entries)
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -1.0" (-2.5cm)
15.0" (38.1cm)
Percent Change: -6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jul 24, 2013 15.0" (38.1cm) -0.3" (-0.6cm) -1.6 %
Jun 20, 2013 15.3" (38.7cm) -0.3" (-0.6cm) -1.6 %
Apr 9, 2013 15.5" (39.4cm) -0.3" (-0.6cm) -1.6 %
Dec 4, 2012 15.8" (40.0cm) -0.5" (-1.3cm) -3.1 %
Aug 29, 2012 16.3" (41.3cm) 0.3" (0.6cm) 1.6 %
May 21, 2012 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Apr 12, 2012 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Mar 11, 2012 16.0" (40.6cm)
Show Full History (8 Entries)
Forearms

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Current Progress
Start
Current
10.5" (26.7cm)
Change: 0.3" (0.6cm)
10.8" (27.3cm)
Percent Change: 2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jul 24, 2013 10.8" (27.3cm) 0.3" (0.6cm) 2.4 %
Jun 20, 2013 10.5" (26.7cm) -0.5" (-1.3cm) -4.5 %
Apr 9, 2013 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Dec 4, 2012 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
May 21, 2012 11.0" (27.9cm) 0.5" (1.3cm) 4.8 %
Apr 12, 2012 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Mar 11, 2012 10.5" (26.7cm)
Show Full History (7 Entries)
Shoulders

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Current Progress
Start
Current
51.0" (129.5cm)
Change: 1.0" (2.5cm)
52.0" (132.1cm)
Percent Change: 2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jul 24, 2013 52.0" (132.1cm) 2.0" (5.1cm) 4.0 %
Apr 9, 2013 50.0" (127.0cm) 0.0" (0.0cm) 0.0 %
Aug 29, 2012 50.0" (127.0cm) -1.0" (-2.5cm) -2.0 %
May 21, 2012 51.0" (129.5cm) -0.5" (-1.3cm) -1.0 %
Apr 12, 2012 51.5" (130.8cm) 0.5" (1.3cm) 1.0 %
Mar 11, 2012 51.0" (129.5cm)
Show Full History (6 Entries)
Neck

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Current Progress
Start
Current
16.3" (41.3cm)
Change: -0.3" (-0.6cm)
16.0" (40.6cm)
Percent Change: -1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jul 24, 2013 16.0" (40.6cm) 0.3" (0.6cm) 1.6 %
Jun 20, 2013 15.8" (40.0cm) -0.3" (-0.6cm) -1.6 %
Apr 9, 2013 16.0" (40.6cm) -0.1" (-0.3cm) -0.6 %
Dec 4, 2012 16.1" (40.9cm) -0.4" (-1.0cm) -2.4 %
Aug 29, 2012 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
May 21, 2012 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Apr 12, 2012 16.5" (41.9cm) 0.3" (0.6cm) 1.5 %
Mar 11, 2012 16.3" (41.3cm)
Show Full History (8 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 31, 2014 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jan 19, 2014 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jul 24, 2013 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jun 20, 2013 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Apr 9, 2013 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Dec 4, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Aug 29, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
May 21, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Apr 26, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) -1.3 %
Apr 12, 2012 6' 3" (1 m 90 cm) 0' 1" (0 m 3 cm) 1.4 %
Feb 8, 2012 6' 2" (1 m 88 cm)
Show Full History (11 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: -5.0Lbs. (-2.3kg)
275.0Lbs. (125.0kg)
Percent Change: -1.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 4, 2012 275.0Lbs. (125.0kg) -20.0Lbs. (-9.1kg) -6.8 %
Aug 29, 2012 295.0Lbs. (134.1kg) 15.0Lbs. (6.8kg) 5.4 %
Mar 11, 2012 280.0Lbs. (127.3kg)
Lifting Stats: Squat

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Current Progress
Start
Current
404.0Lbs. (183.6kg)
Change: -103.0Lbs. (-46.8kg)
301.0Lbs. (136.8kg)
Percent Change: -25.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 29, 2012 301.0Lbs. (136.8kg) -103.0Lbs. (-46.8kg) -25.5 %
Mar 11, 2012 404.0Lbs. (183.6kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
398.0Lbs. (180.9kg)
Change: 67.0Lbs. (30.5kg)
465.0Lbs. (211.4kg)
Percent Change: 16.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 4, 2012 465.0Lbs. (211.4kg) 60.0Lbs. (27.3kg) 14.8 %
Aug 29, 2012 405.0Lbs. (184.1kg) 7.0Lbs. (3.2kg) 1.8 %
Mar 11, 2012 398.0Lbs. (180.9kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 29, 2012 150.0Lbs. (68.2kg) 3.0Lbs. (1.4kg) 2.0 %
Mar 11, 2012 147.0Lbs. (66.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Aug 29, 2012 301.0Lbs. (136.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 11, 2012 301.0Lbs. (136.8kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
233.0Lbs. (105.9kg)
Change: -3.0Lbs. (-1.4kg)
230.0Lbs. (104.5kg)
Percent Change: -1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Aug 29, 2012 230.0Lbs. (104.5kg) -3.0Lbs. (-1.4kg) -1.3 %
Mar 11, 2012 233.0Lbs. (105.9kg)