Bodybuilding.com Information Motivation Supplementation
in:
mgeppelt
8%
bf
210 Lbs.
wt
6'2"
ht
BodySpace Member
mgeppelt
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Reputation:

Member Since: Dec 19, 2011

Last Visit: Apr 9, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Mark Geppelt
age
23
gender
Male
location
US
gym
occupation
Marine
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Mar 11, 2012
CURRENT
Dec 4, 2012
View All

193.2 Lbs.

LEAN BODY MASS

16.8 Lbs.

BODY FAT

CURRENT WEIGHT
210
Lbs.
Apr 9, 2013
Lbs.
Save
CURRENT BODY FAT
8
%
Apr 9, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-08,2012-03-11,2012-04-12,2012-04-22,2012-05-21,2012-07-22,2012-08-04,2012-08-29,2012-11-19,2012-12-04,2012-12-06,2012-12-21,2013-03-17,2013-04-09
210,208,208.5,210,209,195,205,215,216,211,211,212,216,210
Apr 01, 2013
230 Lbs.
%
2012-02-08,2012-03-11,2012-04-12,2012-05-21,2012-09-02,2012-11-19,2012-12-04,2012-12-21,2013-04-09
18,14,14,12,7.8,9,8,8,8
May 01, 2012
4 %
Lbs.
2012-02-08,2012-03-11,2012-04-12,2012-04-22,2012-05-21,2012-07-22,2012-08-04,2012-08-29,2012-11-19,2012-12-04,2012-12-06,2012-12-21,2013-03-17,2013-04-09
172.2,178.9,179.3,180.6,183.9,171.6,180.4,198.2,196.6,194.1,194.1,195,198.7,193.2
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LATEST MEASUREMENTS

  • Waist
    34.5" no change in 125 days
    Apr 9, 2013
  • Arms
    18" a gain of 0.8" in 125 days
    Apr 9, 2013
  • Chest
    44.5" no change in 125 days
    Apr 9, 2013
  • Thighs
    24" a gain of 0.5" in 125 days
    Apr 9, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

mgeppelt has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

mgeppelt has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Curently using jadk3d before my lifting days, BPI solid and there test booster

My Motivation Philosophy View My Full Motivation Philosophy

mgeppelt has not added any philosophy information.

What mgeppelt Is Up To

mgeppelt measured his arms at 18 in., a gain of 0.8 in. in 126 days and measured 8 other body parts.

18 in.
Apr 9, 2013

mgeppelt updated his body fat from 8% to 8%, no change in 109 days.

8%
Apr 9, 2013 |
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mgeppelt updated his weight from 216 Lbs. to 210 Lbs., a 6 Lb. loss in 23 days.

210 Lbs.
Apr 9, 2013 |
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mgeppelt updated his weight from 212 Lbs. to 216 Lbs., a 4 Lb. gain in 86 days.

216 Lbs.
Mar 17, 2013 |
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mgeppelt lifting heavy again, lost strength on a system i tried. trying to bulk but need to eat more

Dec 20, 2012 |
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mgeppelt added a new profile photo.

Dec 20, 2012

mgeppelt is now friends with Miniard94.

Dec 13, 2012

mgeppelt Im looking good now, getting stronger having better stamina and cutting fat.

Dec 6, 2012 |
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mgeppelt is now friends with ratthed96.

Dec 6, 2012

mgeppelt updated his supplement program.

Dec 6, 2012

mgeppelt added a new photo to his progress photos.

Dec 4, 2012 |
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mgeppelt updated his body fat from 9% to 8%, a loss of 1% in 15 days.

8%
Dec 6, 2012 |
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mgeppelt updated his weight from 216 Lbs. to 211 Lbs., a 5 Lb. loss in 15 days.

211 Lbs.
Dec 6, 2012 |
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mgeppelt added a new photo to his progress photos.

Nov 19, 2012 |
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mgeppelt updated his weight from 215 Lbs. to 216 Lbs., a 1 Lb. gain in 82 days.

216 Lbs.
Nov 19, 2012
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About Me

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