Member Since: Nov 3, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 25
Overall: 532
Forum Posts: 3 BodyBlog Entries: 22 Comments to Others: noneForum Rep (? ) :
Last Visit: Today, 8:18amLast Forum Post: Never Last Photo Upload : Dec 14, 2009 5:57pmLast Profile Update: Dec 14, 2009 12:59pmLast Blog Post : Dec 16, 2009 2:54pm
mgama115
Overall Goal: Lose fat, see abs, gain muscle.
Fit Status:
Week 3 eating better and feeling better but not losing an ounce.
Real Name: Mike
Sex: Male
Age: 32
Location: Calgary, Alberta, Canada
Occupation: Environmental Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2002
How I Started: Unhappy with body image
Why I Love It: Makes me feel great
How I Stay Motivated: Seeing results
BB Accomplishments:
Forum Signature:
Mar 2, 2008
Nov 15, 2008
Its a good thing I was wearing a shirt at the wedding--my wedding
just play'n around.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Lose fat, see abs, gain muscle.
Goal (Long):
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal:
Upcoming Contest:
mgama115 has answered 42 of 67 total questions.
View all 42 of mgama115's BodyAnswers »
What mistakes did you make when you first started working out?
N0ot keeping a log to track progress.
What is the one tip you would give somebody who is just getting started?
Take the time to learn proper lift form and track everything.
What do you think about people who "grunt" loudly while working out? Do you do it?
Depends on how loudly and often--but there are times when you just need to.
View all 42 of mgama115's BodyAnswers »
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Category: Training on Dec 16, 2009 2:54pm
Well I got through week 1 without incident although I missed one Cardio day. Pushed myself on the days I did go thoguh so I hope I made up for it. Yesterday I did my first day of three-set full body circuits of twelve excercises. I'm trying to go through them with as little rest as possible...
Started: Sep 01, 2008
Reason: Low carb and low fat quick dose of high quality protein after a workout.
Started: Oct 21, 2008
Reason: Slow absorbtion protein for throughout the day and overnight.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 14, 2009 9:16pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Hobbies:
Magazines:
Cheat Foods:
Workout Music:
Tool, Disturbed, Beastie boys, Cypress Hill
Supplements:
[ Leave mgama115 a Comment
Machine_Kat [ View Profile ] Dec 4, 2009 5:36pm
Thank you so much. Hearing that warms my heart and motivates me to keep going. It's people like you and the rest of everyone here on BB.com That really put me back into my life. Thank you so much.
MK.
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