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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
176.7 Lbs.
LEAN BODY MASS
13.3 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Apr 8, 2013
CURRENT BODY FAT
7
%
Mar 26, 2012
PROGRESS HISTORY
Lbs.
2012-01-26,2012-03-26,2013-04-08
170,187,190
%
2012-01-26,2012-03-26
8,7
Lbs.
2012-01-26,2012-03-26,2013-04-08
156.4,173.9,176.7
Programs
My Workout Philosophy View My Full Workout Program
mgallagher1000 has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
mgallagher1000 has not added any program information.
mgallagher1000
added a new program to his calendar:
Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 8, 2013
mgallagher1000 updated his weight from 187 Lbs. to 190 Lbs., a 3 Lb. gain in 378 days.
Apr 15, 2013 | LikeVisitor Comments
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