Member Since: Jun 7, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 496
Forum Posts: 255 BodyBlog Entries: 5 Comments to Others: 1
Last Visit: Mar 6, 2008 11:55amLast Forum Post : Mar 6, 2008 11:10amLast Photo Upload: Never Last Profile Update: Feb 27, 2008 12:08pmLast Blog Post : Dec 7, 2007 10:48am
Real Name: Mark Stevens
Sex: Male
Age: 44
Location: Maricopa, Arizona, United States
Occupation: UNIX Systems Administrator
Personal Website:
Gym: Community Clubhouse
Gym Location: Maricopa, AZ
When I Started: Jun, 2006
How I Started: Something pissed me off.
Why I Love It: Repeated physical suffering compliments my addictive nature.
How I Stay Motivated: It's a exercise in discipline to me.
BB Accomplishments:
Forum Signature:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Feel better; Look better.
Goal (Long): I tried to add mass but that didn't work for me so I'll try for the lean and mean look instead.
Weight Goal:
Bodyfat Goal:
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Category: Training on Dec 7, 2007 10:48am
This routine is very effective for me and one I keep coming back to. All reps are 4x12 unless otherwise noted. Rest between sets never exceeds 30 seconds. Total time in the gym runs 35 minutes.
Low Cable Cross
Short Pully Row
Lat Raise
Bent-over Lat Raise
Pushdowns
Drag...
Started: Jan 16, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: An 80's kind of guy.
Number Of Posts: 255 View All Posts
Posts Per Day: 0.31
Last Activity: Mar 6, 2008 11:55am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Brewing Beer
Home Improvement
Cooking
Magazines:
Healthy Foods:
Workout Music:
Nights with Alice Cooper (classic rock radio)
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