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Progress & Goals
219.4 Lbs.
LEAN BODY MASS
65.6 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
mfred67 created a new BodyBlog entry "Relentless 2013 Fundraising event".
My friends, I will be lifting at Relentless 2013 on March 23, 2013.I am honored to be a part of something that is definitely bigger than myself and the sport of powerlifting. All proceeds of this event go to Hopekids, an organization which assist children with terminal illnesses and their families.Please visit my page on the link below and consider a donation. Thank you. http://www.firstgiving.com/fundraiser/MattFredericks/relentless2013 Go to BodyBlog
mfred67 created a new BodyBlog entry "My results of UPA Power Weekend".
11/17/12 UPA Power Weekend: Personal bests lifts,9 for 9: Squat 551+Bench 380+Deadlift 501lbs=1432total.2nd in my weight class & 38lb increase in my total since my last meet! Iniate the power within yourself. Please follow me on the links below: Support The Power InitiativeFollow me on TwitterCheck out my powerlifting articleMy YouTube Channel My blog Go to BodyBlog
mfred67 updated his overall goal.
Current Raw Full power total: 1432 lbs my goal is to total Elite: in the 1740 lbs range!
Visitor Comments
mfred67 is now friends with nataliecato.