Bodybuilding.com Information Motivation Supplementation
in:
mfpd00
9%
bf
208 Lbs.
wt
5'10"
ht
BodySpace Member
mfpd00
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Aug 19, 2010

Last Visit: Yesterday, 4:38pm

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
41
gender
Male
location
gym
Mountainside
occupation
View All
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Mar 12, 2013
CURRENT
May 17, 2013
View All

189.3 Lbs.

LEAN BODY MASS

18.7 Lbs.

BODY FAT

CURRENT WEIGHT
208
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
May 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-08-19,2011-04-18,2012-03-19,2012-12-17,2013-01-19,2013-02-12,2013-02-28,2013-03-09,2013-03-12,2013-05-15,2013-05-17
178,207,210,210,214,208,211,214,215,205,208
%
2011-04-18,2012-03-19,2012-09-11,2012-12-17,2013-01-19,2013-02-12,2013-03-12,2013-05-15,2013-05-17
11,15,10,14,12,11,15,11,9
Lbs.
2010-08-19,2011-04-18,2012-03-19,2012-12-17,2013-01-19,2013-02-12,2013-02-28,2013-03-09,2013-03-12,2013-05-15,2013-05-17
158.4,184.2,189,180.6,188.3,185.1,187.8,190.5,182.8,182.4,189.3
View All

LATEST MEASUREMENTS

  • Waist
    31"
    Jan 22, 2013
  • Thighs
    25" a gain of 1" in 36 days
    Jan 22, 2013
  • Neck
    17.5" a gain of 0.5" in 133 days
    Jan 22, 2013
  • Arms
    16.5" a gain of 0.5" in 97 days
    Dec 17, 2012
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

mfpd00 has not added any program information.

My Nutrition Program View My Full Nutrition Program

mfpd00 has not added any program information.

My Supplement Program View My Full Supplement Program

mfpd00 has not added any program information.

My Motivation Program View My Full Motivation Program

mfpd00 has not added any program information.

What mfpd00 Is Up To

mfpd00 Just under 9 weeks out from my physique competition.

May 20, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mfpd00 updated his motivation level from 9/10 to 10/10.

May 20, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mfpd00 updated his weight from 205 Lbs. to 208 Lbs., a 3 Lb. gain in 2 days.

208 Lbs.
May 18, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mfpd00 updated his body fat from 11% to 9%, a loss of 2% in 2 days.

9%
May 18, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mfpd00 added a new profile photo.

May 17, 2013

mfpd00 added 4 new photos to his progress photos.

May 17, 2013

mfpd00 updated his body fat from 15% to 11%, a loss of 4% in 64 days.

11%
May 15, 2013 |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mfpd00 updated his weight from 215 Lbs. to 205 Lbs., a 10 Lb. loss in 64 days.

205 Lbs.
May 15, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mfpd00 joined the 724 BodyGroup.

Reason I joined this BodyGroup: Invited to join and for accountability Members: 66

Mar 12, 2013

mfpd00 is now friends with DHurley724.

Mar 12, 2013

mfpd00 updated his weight from 214 Lbs. to 215 Lbs., a 1 Lb. gain in 3 days.

215 Lbs.
Mar 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mfpd00 updated his body fat from 11% to 15%, a gain of 4% in 28 days.

15%
Mar 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mfpd00 added a new profile photo.

Mar 12, 2013

mfpd00 added a new photo to his progress photos.

Mar 12, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mfpd00 updated his weight from 211 Lbs. to 214 Lbs., a 3 Lb. gain in 9 days.

214 Lbs.
Mar 9, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
DHurley724
DHurley724 hope i can get to know more about you and your goals ! keep it up great job! Mar 12, 2013 2:00pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com