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jon anderson
JonBeastAnde
updated his Fit Post.
And anyone who wishes to follow me on Instagram my name for it is jon.ande2025 i also left a photo for reference so you can see its mine
9 minutes ago
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tracked the workout: Jim Stoppani's Shortcut To Strength: Day 20, Power focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,455 Lbs.
Ash
ashmall
tracked the workout: Jay Cutler's Living Large: Day 5, Shoulders
APR
25
2024
WORKOUT LOG:
Jay Cutler's Living Large: Day 5, Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,266 Lbs.
Lynne Little
littlelynne
tracked the workout: Apr. 25, 2024 13:16PM
APR
25
2024
WORKOUT LOG:
Apr. 25, 2024 13:16PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:00
hr
min
CARDIO TIME
01:15
hr
min
WEIGHT LIFTED
0 Lbs.
jon anderson
JonBeastAnde
updated his Fit Post.
So after watching so many bodybuilding videos and reading countless articles i going to ð¯% Commit to doing a bulking diet and hitting the weights hard. I'll be doing cardio for some fat loss. Hopefully i can lean down a bit while im putting on muscle so we will see in the next 4 months and i will document my it on my Instagram and facebook so wish me luck
13 minutes ago
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tracked the workout: Arnold Blueprint Phase 1 Week 3 Shoulders/Arms/Forearms/Abs Version 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,790 Lbs.
Moby
ibod8x5
tracked the workout: Apr. 25, 2024 12:07 PM Workout
APR
25
2024
WORKOUT LOG:
Apr. 25, 2024 12:07 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
11,928 Lbs.
Mermaid
deeannajean
tracked the workout: Jamie Eason's LiveFit Trainer: Day 23 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,235 Lbs.
Bill Martino
williammartino
tracked the workout: THINGS+ARE+SHAPING+UP
APR
25
2024
WORKOUT LOG:
THINGS+ARE+SHAPING+UP
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,160 Lbs.
Darren
RaphaelRaul
tracked the workout: TITAN GYM ARMS
APR
25
2024
WORKOUT LOG:
TITAN GYM ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
15,500 Lbs.
Realn
userBCMZW1LLVYF
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
APR
25
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,248 Lbs.
IG: Mrbig_gunz
DominantEDantes
tracked the workout: Apr. 25, 2024 2:25 PM Workout
APR
25
2024
WORKOUT LOG:
Apr. 25, 2024 2:25 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
116,300 Lbs.
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