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mforman

"sexy AND healthy"

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mforman's Progress Pictures

23 Progress Pictures

Before After
Nov 9, 2006 Aug 22, 2008
front flex
according to my boyfriend i look pretty skinny here. I don't really have an opinion on it.
too blurry but while i can't bench as much as i could in crew, im more defined and the muscle especially in my biceps feels denser. I'm going to add cardio in for 10 weeks and see what happens.

All Progress Pictures
Nov 9, 2006
according to my boyfriend i look pretty skinny here. I don't really have an opinion on it.

arms
May 28, 2007
here's another 'before' shot of my arms. they're just kinda... there.

Jul 7, 2007
Summer before first semester of college. I started surfing somewhat regularly. Surfing didnt do much for my body except maybe give me a nice tan. This is the earliest full body picture I can find.

legs
Jul 14, 2007
Here's my with my surfboard before college. my quads still non existant even though I just used them. my arms are skinny and the surfboard felt really heavy. I am very very skinny here.

arms
Jul 14, 2007
scary skinny arms here

1st day of college
Aug 14, 2007
I am definately 118 lbs here. Very skinny, look at my legs. This is me eating whatever I want in whatever quantity I desire.

legs
Sep 3, 2007
before I joined the rowing team. No muscle to really speak of.

legs
Sep 14, 2007
Still no muscle just a skinny girl. I weighed 118 lbs at the beginning of the semester, in this picture especially.

legs
Sep 24, 2007
I can see a smidgen of muscle coming through. This is a photo of be getting ready for a crew pimps and hoes party. Our coach had us doing alot of cardio to build up endurance so here I was a bit leaner from losing some 'fat' like I had any. I believe I weigh approx 116 lbs here.

leg progress
Sep 30, 2007
this was taken just after some rowing. A very unflattering photo but it shows some progress in my legs. If you look down near my left knee there's my itty bitty quadricep making an appearance.

arms
Dec 28, 2007
Here's a photo my mom took of me on our roadtrip from Melbourne to Key West. My arms look muscular (in comparison), my biceps are bigger and my delts are pretty nice too.

after all that running
Mar 9, 2008
I quit crew before I went on spring break. This is in Puerto Rico. I kept running and lifting light weights to stay fit. The running was awesome I had lots of stamina, my calves were defined and my hammys were gorgeous. Not to mention my mood was fantastic, I had a few runner's high type experiences and was totally hooked. I ran all the time. However after spring break I failed to get back in the gym and since then have been feeling kinda bleh

legs
Mar 9, 2008
Here I'm a healthier weight, I don't look anorexic, my legs are nice and toned. Earlier this day the photo was taken I had some ab-age going on but this is a bloated beer belly I'm sporting here. I'm feeling really moody because of the greasy PR food and my legs were aching for a run the first half of the week. Here was the day before I came back and that feeling had subsided and I felt lazy all the time. Terrible.

Apr 1, 2008
okay I'll be frank here, I dont like the way i look in my spandex right here. This is a terrible photo, lets not even talk about my arms. Actually dont even look at this one.

side view beginning
Apr 1, 2008
okay yucky, here's a photo before my morning run. Not liking it. This is embarrassing.

back flex
Apr 15, 2008
hahah puny.

triceps
Apr 15, 2008
Currently my favorite body part. I can't seem to get a good picture of them. I think they fit to my current size and fitness level.

Apr 15, 2008
here's a current whole body shot. My legs look lean. I need some muscle in my thighs before I start to look anorexic. My tris have nice definition.

sailing
May 18, 2008

more sailing
May 18, 2008

bicep flex
Aug 22, 2008

Aug 22, 2008
i got a bit of a tan and i think i can see my delts

front flex
Aug 22, 2008
too blurry but while i can't bench as much as i could in crew, im more defined and the muscle especially in my biceps feels denser. I'm going to add cardio in for 10 weeks and see what happens.


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