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Overall Goal
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Lose Fat
My goal is to lose 30-40 lbs by the beginning of summer and therefor have reached my goal weight of 220 lbs
goal physique
Athlete
Progress & Goals
BEFORE
Jan 10, 2013
CURRENT
193.7 Lbs.
LEAN BODY MASS
104.3 Lbs.
BODY FAT
CURRENT WEIGHT
298
Lbs.
Jan 16, 2013
CURRENT BODY FAT
35
%
Jan 10, 2013
PROGRESS HISTORY
Lbs.
2011-04-28,2011-05-02,2011-05-03,2011-05-04,2011-05-09,2011-05-13,2011-05-20,2011-05-31,2011-06-03,2011-09-26,2011-09-27,2011-09-29,2011-09-30,2012-04-02,2012-04-03,2012-04-30,2012-06-11,2013-01-09,2013-01-10,2013-01-11,2013-01-14,2013-01-16
260,260,260,257,255,253,253,253,251,265,263,261,259,296,290,295,280,305,305,305,298,298
Sep 08, 2013
210 Lbs.
%
2011-05-02,2011-05-09,2011-05-20,2011-05-31,2013-01-09,2013-01-10
29,27,26,26,35,35
Sep 08, 2013
10 %
Lbs.
2011-04-28,2011-05-02,2011-05-03,2011-05-04,2011-05-09,2011-05-13,2011-05-20,2011-05-31,2011-06-03,2011-09-26,2011-09-27,2011-09-29,2011-09-30,2012-04-02,2012-04-03,2012-04-30,2012-06-11,2013-01-09,2013-01-10,2013-01-11,2013-01-14,2013-01-16
184.6,184.6,184.6,182.5,186.1,184.7,187.2,187.2,185.7,196.1,194.6,193.1,191.7,219,214.6,218.3,207.2,198.2,198.2,198.2,193.7,193.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
mfarris71 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
mfarris71 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
mfarris71 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
My family helps me stay motivated for the most part and knowing that one day I will reach my goal, I have also gotten my wife intested in weight training so we tend to feed off of each others triumphs
mfarris71 joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: joining for the transformation challenge, looking forward to what I can do with my body Members: 6170
mfarris71 updated his weight from 280 Lbs. to 305 Lbs., a 25 Lb. gain in 212 days.
Jan 9, 2013 | Likemfarris71 Here I am, going to try this ultimate transformation contest, needed something to drive me to lose the weight.
Jan 9, 2013 | Like
mfarris71 well dont know who is here to read this but I'm starting all over have 3 months to lose 50 lbs
Apr 2, 2012 | LikeVisitor Comments
pampurredpet
So proud of all you do. Your hard work is paying off. But I wanted to take this time and say you are doing an excellent job! I took time out and you kept on track all on your own. I know it was difficult, but I also knew you could do it- and you did! So proud of you! I love you very much, my handsome husband!! Way to go!
Nov 22, 2011 8:11am
pampurredpet
I wanted to leave you a message and let you know that I think you are doing great job both in & out of the gym. Keep up the good hard work & determination to make yourself the best version possible! I love you and am so proud of you.. words can't express it well enough!
Jul 11, 2011 4:59pm
pampurredpet
Keep it up, Mike! You are doing a great job at maintaining your motivation & keeping your goal within sight! I am so proud of you!! We said we were seeing changes in you, and the shirts show the proof :) All of my friends are saying how impressed they are with your changes, & you are inspirational to them! Way to go, babe! I love you so very much, & couldn't be more proud!!
Jun 14, 2011 2:15pm
pampurredpet
You are doing fabulous, babe! We are all so proud of you! Keep up the great work, & your efforts will pay off! I love you so much & am so proud of you & inspired by you! You can do this!!!
Jun 9, 2011 12:48pm
pampurredpet
Hey, baby.. you are looking great lately! I know you are kindof bummed because you aren't losing weight.. but you are looking timmer & more toned all the time! Hang in there Mike.. and remember that I am still very proud of all you are doing! Also please remember that we are taking protein supplements alot lately which helps build muscle, but won't help you lose weight, only fat. You are doing AWESOME so keep up the hard/great work!!! Love you so much~ Anita
Jun 3, 2011 4:39pm
pampurredpet
Baby, you are doing great! You got your workout done right away when you ot home, and still did an amazing workout- I am so proud of you! It makes my heart bubble over to see you transforming yourself by leaps and bounds! It shows in literally all you do.. and I continue to be uplifted & motivated by your energy & constant efforts! I love you so very much <3 A very well deserved "atta way" goes out to you!! Keep up the amazing work!!
May 17, 2011 6:45pm
pampurredpet
Baby, I am SO proud of you!! you are working really hard, and it shows! You are an amazing and driven person, & I knew you could achieve your short-term goals.. I didn't know you would accomplish them so far ahead of schedule as you look like you will though! It has taken an extreme amount of dedication and hard work.. I couldn't be prouder, or more blessed! I love you so much, and am so happy for you! WAY TO GO!! Keep up the excellent work!
May 12, 2011 3:43pm
pampurredpet
Bring on week 2!! Yeah, baby! We can do it! You are looking great :)
May 9, 2011 10:02am
pampurredpet
Looking good, too sweetie! Very proud of you! Also very grateful you talked me into this. LOVE YOU!!
May 9, 2011 10:01am
pampurredpet
You worked really hard yesterday, baby! I am proud of you, way to go! Three pounds closer to your goal!!
May 3, 2011 10:54am
mfarris71 added a new profile photo.