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Membership Info
Member Since: Jan 28, 2009
BodyBlog Started: Jul 19, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 124
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Sep 17, 2009 5:20pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 28, 2009 10:41pm
Last Blog Post: Jul 19, 2009 12:00pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 0

mezquia

Overall Goal:  LOSE BODY FAT, there's a beast under neath it all somewhere i just know it! :)

Fit Status:  putting a plan together ........

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Luis Mezquia
Sex:
Male
Age:
31
Location:
Iraq
Occupation:
Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
I decided I wanted to try it out and see how much I could change my body.
Why I Love It:
I like the energy I feel when I'm in shape.
How I Stay Motivated:
One day at a time.
BB Accomplishments:
Decided to get serious about it 28 JAN 09 and actually do something for a change instead of just thinking about it.
Forum Signature:

What mezquia Is Up To:
Jul 28, 2009
mezquia uploaded 2 new Progress Pictures
Jul 26, 2009
mezquia changed Weight from 236 lbs. to 236 lbs., no change in the past 6 days
mezquia uploaded a new Progress Picture
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 9, 2008 Jul 28, 2009
Front - 256 + Front Relaxed
This was the last time I went home on vacation, I was 256 and not feeling too hot, I dont know what was going on at the time, but i dont plan on ever getting that way again. As you can see I wasnt even comfortable taking my shirt off, i was a mess.
this is the front pic actually i took these on the morning of the 29th but body space still thinks its the 28th, whatever, so i didn't do as hot this time as i did my last chest work out but i was able to get in the gym and that's whats important i guess, my goal is to get rid of a lot of this exces ...
Last Updated: Jul 28, 2009 10:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 26, 2009 4:21pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 26, 2009 4:21pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
LOSE BODY FAT, there's a beast under neath it all somewhere i just know it! :)
Goal (Long):
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Jul 19, 2009 12:35pm

Members That Inspire mezquia:
mezquia does not have inspirational members yet.

BodyAnswers
mezquia has answered 20 of 67 total questions.
View all 20 of mezquia's BodyAnswers »

How many days per week do you lift weights?
6
- Updated Jul 19, 2009 11:32am

What time of day do you usually workout?
Morning
- Updated Jul 19, 2009 11:32am

Where do you get your workout programs?
an old one i found in a muscle and fitness magazine, i might change it soon its about 3 years old and i need a change
- Updated Jul 19, 2009 11:32am

View all 20 of mezquia's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 19, 2009 12:35pm

Videos of mezquia
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2009 12:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2009 12:35pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 19, 2009 12:00pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

View mezquia

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Jan 26, 2009
Reason: Co workers recommended it.
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 26, 2009
Reason: A friend put me on to it, it taste like yohoo when mixed with water, dissolves with almost...
Nutrex Lipo 6x, 240 Multi-Phase Capsules
Started: Jul 01, 2009
Reason: hydroxycut got pulled off the shelves here and the ads in the magazines i read must have gotten...
Product Not Found  read more »
Last Updated: Jul 19, 2009 11:41am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jan 28, 2009 10:36am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (5)





Last Updated: Jul 28, 2009 10:30pm

Visitor Comments (1)
[ Leave mezquia a Comment ]
Urban Flats for lunch CBRMitch [ View Profile ]
Jul 26, 2009 4:11pm
If you want it, you can have it. Progress starting is always slow because your body has been on a set course for a long time, but trust me if you keep a schedule your body will react. Keep believing and you will see results. Good luck!
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