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Overall Goal
///
Gain Muscle
**MOTIVATE PEOPLE TO REACH THERE FITNESS GOAL**
**MAKE FITNESS & HEALTHY NUTRITION A LIFE STYLE NOT JUST A HOBBY**
Progress & Goals
BEFORE
Jan 1, 2009
CURRENT
Aug 24, 2012
97.8 Lbs.
LEAN BODY MASS
17.2 Lbs.
BODY FAT
CURRENT WEIGHT
115
Lbs.
Mar 7, 2013
CURRENT BODY FAT
15
%
Oct 1, 2012
PROGRESS HISTORY
Lbs.
2010-10-08,2011-01-28,2011-02-24,2012-08-23,2013-03-07
105,107,107,112,115
%
2010-10-08,2011-01-28,2012-10-01
15,18,15
Lbs.
2010-10-08,2011-01-28,2011-02-24,2012-08-23,2013-03-07
89.2,87.7,87.7,95.2,97.8
Programs
My Workout Philosophy View My Full Workout Program
msclaire has not added any program information.
My Nutrition Program View My Full Nutrition Program
msclaire has not added any program information.
My Supplement Program View My Full Supplement Program
msclaire has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
my motivation is my body changes. Its when one week your Using a 10 pound weight and then the next wee 12.5
Mu husband my kids and everyone that's been by my side through out my fitness goals. Other strong and sexy woman that work hard everyday to accomplish there goals.
MY MOTIVATION ALSO COMES FROM THE PEOPLE THAT I INSPIRE. I WANT TO SHOW THEM THAT IF I CAN DO IT SO CAN THEY & SKY IS THE LIMIT!
Mu husband my kids and everyone that's been by my side through out my fitness goals. Other strong and sexy woman that work hard everyday to accomplish there goals.
MY MOTIVATION ALSO COMES FROM THE PEOPLE THAT I INSPIRE. I WANT TO SHOW THEM THAT IF I CAN DO IT SO CAN THEY & SKY IS THE LIMIT!
msclaire updated her overall goal.
**MOTIVATE PEOPLE TO REACH THERE FITNESS GOAL** VISIT MY MOTIVATION PAGE! http://www.facebook.com/pages/Clarissa-Domingo-Bikini-Fitness-Model/134663706592318?ref=hl C U THERE **MAKE FITNESS & HEALTHY NUTRITION A LIFE STYLE NOT JUST A HOBBY**
Visitor Comments
RomanianNatural
Looking amazing in your Comp pics lady like always but always improving :)
Sep 1, 2012 11:47am
coldice
If you want a killer workout checkout the new 4 week program by Kris Gethin on here it will make you stronger and stronger each week. It not easy by you look like someone that won't let that stop you. Have a great week.
Aug 30, 2012 5:03am
RomanianNatural
Oh yeah baby :) im keeping it up, cant wait to shred it all up should be looking good, everybody tells me you got the size, just need to cut it up,
Well ill soon find out :), how have you been? cant you get away with a few more calories then 1400?
Mar 16, 2011 8:38am
LuisDOWORK
That's good Claire. My training is going strong, Trying to get big :)
Mar 10, 2011 1:41pm
nkpollock
Hey, thanks for the add. Good luck with all of your fitness goals. Keep up the hard work in the gym!! Stay Strong!!
Mar 3, 2011 2:49am
RomanianNatural
you desrve it, im eating about 2700 calories, im cutting my self, hard work, no snacks, no sugar, no taake aways. but im going to enjoy the results at the end hopefully :)
Mar 2, 2011 7:42am
DJTree
Great profile pic! Not sure that bikini would be the most comfortable thing to swim in though :p
Mar 1, 2011 11:10am
RomanianNatural
you look great, how is the weight coming on. also awesome overall goal. respect
Feb 28, 2011 11:49pm
LuisDOWORK
Thanks for the add sexy, best of luck on packing the muscles!! That's the way to go, stop the cardio and lift heavy, lots of carbs :)
Feb 25, 2011 1:48pm
msclaire updated her weight from 112 Lbs. to 115 Lbs., a 3 Lb. gain in 196 days.