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real name
James Abeyta
age
gender
Male
location
Chula Vista, CA, US
gym
La Fitness
occupation
Overall Goal
///
Transform My Body
My goal is to lose another 1-2% body fat and gain lean muscle.
Progress & Goals
BEFORE
Apr 21, 2011
CURRENT
Nov 19, 2011
142.2 Lbs.
LEAN BODY MASS
15.8 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Feb 22, 2013
CURRENT BODY FAT
10
%
Nov 21, 2012
PROGRESS HISTORY
Lbs.
2011-11-01,2011-11-21,2011-12-08,2011-12-17,2012-03-18,2012-05-26,2012-05-27,2012-05-29,2012-05-30,2012-11-06,2012-11-21,2012-12-07,2012-12-08,2013-02-22
168,161,157,155.6,160,161,160,162,162,162,160,160.2,160.2,158
May 21, 2013
165 Lbs.
%
2012-03-18,2012-11-21
13,10
May 21, 2013
8 %
Lbs.
2011-11-01,2011-11-21,2011-12-08,2011-12-17,2012-03-18,2012-05-26,2012-05-27,2012-05-29,2012-05-30,2012-11-06,2012-11-21,2012-12-07,2012-12-08,2013-02-22
146.2,140.1,136.6,135.4,139.2,140.1,139.2,140.9,140.9,140.9,144,144.2,144.2,142.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I'm on Kris Gethin's 12 week workout program that I found on bodybuilding.com. I choose this because it's constantly pushing my body to the limits, thus never plateau and continually get stronger.
My Nutrition Program View My Full Nutrition Program
mexdoc has not added any program information.
My Supplement Program View My Full Supplement Program
mexdoc has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My motivation is wanting to look and feel better.
Visitor Comments
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