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Overall Goal
///
Gain Muscle
Get up to 180lbs of lean mass and then go from there.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
Jul 20, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-11-04,2011-11-09,2011-11-21,2011-12-02,2011-12-05,2011-12-12,2012-01-10,2012-02-07,2012-02-21,2012-07-20
170,173,172,172,172.5,174,174,175,176,184
Dec 25, 2012
190 Lbs.
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
mewalczak has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
mewalczak has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
mewalczak has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I stay motivated through knowing my hard work will pay off and through bodybuilding and fitness and I can better myself in and outside of the gym.
Visitor Comments
Gemini786
How is your progress coming!!Good luck with goals in 2012. Happy New year 2012!
Dec 26, 2011 1:59pm
Kyanangelo
Hey Mike, nothing much man, just been busy with school, work and gym. I didn't know you were into Bodybuilding man. You competing anytime?
Dec 3, 2011 2:37pm
mewalczak updated his weight from 176 Lbs. to 184 Lbs., a 8 Lb. gain in 150 days.