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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
148.8 Lbs.
LEAN BODY MASS
26.3 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Oct 20, 2011
CURRENT BODY FAT
15
%
Oct 20, 2011
PROGRESS HISTORY
Lbs.
2011-10-20
175
Feb 01, 2012
190 Lbs.
%
2011-10-20
15
Feb 01, 2012
10 %
Lbs.
2011-10-20
148.8
Programs
My Workout Philosophy View My Full Workout Program
metzky has not added any program information.
My Nutrition Program View My Full Nutrition Program
metzky has not added any program information.
My Supplement Program View My Full Supplement Program
metzky has not added any program information.
My Motivation Program View My Full Motivation Program
metzky has not added any program information.
Visitor Comments
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