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real name
Joe
age
gender
Male
location
Austin, TX, US
gym
occupation
www.TexasInsuranceTraining.com
Overall Goal
///
Transform My Body
Compete in 2011. Must Get Bigger!
goal physique
Athlete
Progress & Goals
BEFORE
Feb 1, 2010
CURRENT
Sep 14, 2010
186.8 Lbs.
LEAN BODY MASS
38.2 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Jan 8, 2013
CURRENT BODY FAT
17
%
Jan 29, 2013
PROGRESS HISTORY
Lbs.
2010-02-01,2010-02-08,2010-02-09,2010-02-10,2010-02-15,2010-02-17,2010-02-18,2010-02-19,2010-03-02,2010-03-17,2010-03-28,2010-03-29,2010-03-30,2010-03-31,2010-04-01,2010-04-04,2010-04-05,2010-04-08,2010-04-15,2010-04-18,2010-04-20,2010-04-22,2010-04-24,2010-04-28,2010-04-29,2010-04-30,2010-05-01,2010-05-02,2010-05-14,2010-05-15,2010-05-18,2010-05-26,2010-06-02,2010-06-06,2010-06-15,2010-06-19,2010-06-21,2010-06-22,2010-07-03,2010-08-10,2010-08-14,2010-08-20,2010-08-28,2010-09-16,2010-09-20,2010-11-02,2010-12-16,2010-12-17,2011-01-20,2011-05-20,2011-06-13,2011-06-26,2011-06-27,2011-07-19,2011-08-01,2011-08-16,2011-08-22,2011-09-13,2011-10-01,2011-10-20,2012-01-05,2012-12-06,2013-01-08
271,265,264,262,260,259,257,256,250,244,241,241,239,238,237,236,233,231,230,228,227,225,224,223,221,220,219,218,217,216,214,214,212,209,207,206,205,202,201,203,205,209,216,224,214,218,215,214,213,224,237,232,231,228,222,220,219,217,216,214,220,219,225
Apr 09, 2013
200 Lbs.
%
2010-02-08,2010-04-04,2010-06-02,2010-06-18,2010-06-22,2010-07-26,2010-08-14,2010-08-28,2010-11-02,2011-05-20,2011-06-22,2012-01-05,2013-01-08,2013-01-29
28,20,18,17,13.8,11.9,10.5,12.5,16,18,16,20,20,17
Apr 09, 2013
10 %
Lbs.
2010-02-01,2010-02-08,2010-02-09,2010-02-10,2010-02-15,2010-02-17,2010-02-18,2010-02-19,2010-03-02,2010-03-17,2010-03-28,2010-03-29,2010-03-30,2010-03-31,2010-04-01,2010-04-04,2010-04-05,2010-04-08,2010-04-15,2010-04-18,2010-04-20,2010-04-22,2010-04-24,2010-04-28,2010-04-29,2010-04-30,2010-05-01,2010-05-02,2010-05-14,2010-05-15,2010-05-18,2010-05-26,2010-06-02,2010-06-06,2010-06-15,2010-06-19,2010-06-21,2010-06-22,2010-07-03,2010-08-10,2010-08-14,2010-08-20,2010-08-28,2010-09-16,2010-09-20,2010-11-02,2010-12-16,2010-12-17,2011-01-20,2011-05-20,2011-06-13,2011-06-26,2011-06-27,2011-07-19,2011-08-01,2011-08-16,2011-08-22,2011-09-13,2011-10-01,2011-10-20,2012-01-05,2012-12-06,2013-01-08
195.1,190.8,190.1,188.6,187.2,186.5,185,184.3,180,175.7,173.5,173.5,172.1,171.4,170.6,188.8,186.4,184.8,184,182.4,181.6,180,179.2,178.4,176.8,176,175.2,174.4,173.6,172.8,171.2,171.2,173.8,171.4,171.8,171,170.1,174.1,177.1,178.8,183.5,187.1,189,196,187.2,183.1,180.6,179.8,178.9,183.7,199.1,194.9,194,191.5,186.5,184.8,184,182.3,181.4,179.8,176,175.2,186.8
Programs
My Workout Philosophy View My Full Workout Program
metroins has not added any program information.
My Nutrition Program View My Full Nutrition Program
metroins has not added any program information.
My Supplement Program View My Full Supplement Program
metroins has not added any program information.
My Motivation Program View My Full Motivation Program
metroins has not added any program information.
Visitor Comments
ElvisC
yo ATX brah, Dirty Sixth this holiday weekend. You down? There's gonna be mad gangas there B)
Dec 18, 2011 11:43pm
NotAnEmoGirl
you are one ****ing cheeky kunt; the **** you neg me for you little ****?
tell you what, where you live? let's meet up and settle this **** you look like a bitch
Oct 29, 2011 4:44pm
penshnn
Wow, I just came across your page and I must say your progress is so motivational. Good work man. And high five for Austinites!
Feb 22, 2011 8:16pm
Mrredundant
hope you had a badass turkey day and wishing you all the best man!
rock on!
miss you around the logs but I'm sure you are having a blast out there in the real world
Nov 28, 2010 12:57pm
pinoykcin
oh btw what was your cut like?? Im onn a bulk right now, but im going to cut in jan any tips?
Sep 9, 2010 8:48pm
pinoykcin
HOLY SHIET MANN...
I remember reading your posts back in march, and I must say GJDM. Shiett your stomach is soo flat, good jub good jub
Sep 9, 2010 8:48pm
DK_Phoenix
Haha who said they don't now fool? Thanks tho, I'm not worrying about a cut until I get the mass...gonna do work this winter (luckily I turn hermit when its cold so the partying won't affect me much...like this summer.
Aug 15, 2010 12:07am
ivoryce
Great progress!! Looks like you're going to hit your goal, good luck! : )
Jun 18, 2010 12:57pm
Duttysouthwales
I pretty much met my original goal of not feeling weak and packed on the extra weight and muscle mass I wanted. But in many ways it was a superficial goal and in that respect my gains were also superficial.
As detour says(and I keep quoting her) I worked hard to get a great body, my next step is to make it do great things
May 18, 2010 6:45pm
Duttysouthwales
Can't say I really gave it much thought. When I started training I went by sean nalewanjys theory. Weight training kills muscle cells that grow back stronger so my 2nd set was always a weight that I could only manage 6 to 8 reps of before failure. Never used a spotter to ensure a do or die attitude.
Now I favour olympic lifts an combat trainin to generate more "practical" an explosive power to feed my competitive edge.
May 18, 2010 6:40pm
metroins is now friends with teller80 and crlova2.