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metlhed23’s Body/Lifting Stats




metlhed23's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
191.0Lbs. (86.8kg)
Change: 16.5Lbs. (7.5kg)
207.5Lbs. (94.3kg)
Percent Change: 8.6 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 16, 2013
206.0Lbs. (93.6kg)
May 25, 2013
207.5Lbs. (94.3kg)
Feb 2, 2013
210.0Lbs. (95.5kg)
Goal Expired
2.5Lbs. (1.1kg)
Historical Values
Date Weight Change % Change
May 21, 2013 207.5Lbs. (94.3kg) 2.5Lbs. (1.1kg) 1.2 %
Apr 21, 2013 205.0Lbs. (93.2kg) 2.0Lbs. (0.9kg) 1.0 %
Mar 30, 2013 203.0Lbs. (92.3kg) 1.0Lbs. (0.5kg) 0.5 %
Mar 4, 2013 202.0Lbs. (91.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 28, 2013 202.0Lbs. (91.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 24, 2013 202.0Lbs. (91.8kg) -4.0Lbs. (-1.8kg) -1.9 %
Feb 16, 2013 206.0Lbs. (93.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2013 206.0Lbs. (93.6kg) 4.0Lbs. (1.8kg) 2.0 %
Jan 5, 2013 202.0Lbs. (91.8kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 3, 2013 204.0Lbs. (92.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 23, 2012 205.0Lbs. (93.2kg) 10.0Lbs. (4.5kg) 5.1 %
Nov 18, 2012 195.0Lbs. (88.6kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 14, 2012 194.0Lbs. (88.2kg) 2.0Lbs. (0.9kg) 1.0 %
Nov 4, 2012 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 25, 2012 192.0Lbs. (87.3kg) -2.0Lbs. (-0.9kg) -1.0 %
Oct 23, 2012 194.0Lbs. (88.2kg) 2.0Lbs. (0.9kg) 1.0 %
Oct 22, 2012 192.0Lbs. (87.3kg) 2.0Lbs. (0.9kg) 1.1 %
Oct 7, 2012 190.0Lbs. (86.4kg) 1.0Lbs. (0.5kg) 0.5 %
Oct 2, 2012 189.0Lbs. (85.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 1, 2012 189.0Lbs. (85.9kg) 2.0Lbs. (0.9kg) 1.1 %
Sep 25, 2012 187.0Lbs. (85.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Sep 21, 2012 189.0Lbs. (85.9kg) 12.0Lbs. (5.5kg) 6.8 %
Aug 21, 2012 177.0Lbs. (80.5kg) -14.0Lbs. (-6.4kg) -7.3 %
Aug 17, 2012 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 15, 2012 191.0Lbs. (86.8kg)
Show Full History (25 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: 5.0%
20.0%
Percent Change: 33.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 16, 2013
15.0%
May 25, 2013
20.0%
Feb 2, 2013
13.0%
Goal Expired
7.0%
Historical Values
Date Bodyfat Change % Change
Feb 24, 2013 20.0% 5.0% 33.3 %
Feb 16, 2013 15.0% -4.0% -21.1 %
Jan 21, 2013 19.0% -2.0% -9.5 %
Jan 3, 2013 21.0% -0.7% -3.2 %
Dec 27, 2012 21.7% 3.7% 20.6 %
Nov 18, 2012 18.0% 0.5% 2.9 %
Nov 4, 2012 17.5% 0.5% 2.9 %
Oct 23, 2012 17.0% 0.0% 0.0 %
Oct 22, 2012 17.0% 2.0% 13.3 %
Oct 7, 2012 15.0% -3.0% -16.7 %
Sep 25, 2012 18.0% 3.0% 20.0 %
Sep 21, 2012 15.0%
Show Full History (12 Entries)
Chest

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 2.5" (6.4cm)
42.5" (108.0cm)
Percent Change: 6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 4, 2012
42.0" (106.7cm)
May 25, 2013
42.5" (108.0cm)
Nov 23, 2012
44.0" (111.8cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Chest Change % Change
May 21, 2013 42.5" (108.0cm) 0.5" (1.3cm) 1.2 %
Apr 21, 2013 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Mar 30, 2013 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Feb 28, 2013 43.0" (109.2cm) 1.5" (3.8cm) 3.6 %
Feb 16, 2013 41.5" (105.4cm) -2.0" (-5.1cm) -4.6 %
Jan 18, 2013 43.5" (110.5cm) 2.5" (6.4cm) 6.1 %
Jan 3, 2013 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Dec 30, 2012 41.0" (104.1cm) -0.5" (-1.3cm) -1.2 %
Dec 6, 2012 41.5" (105.4cm) 0.5" (1.3cm) 1.2 %
Nov 18, 2012 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Nov 14, 2012 41.0" (104.1cm) -1.0" (-2.5cm) -2.4 %
Nov 4, 2012 42.0" (106.7cm) 1.0" (2.5cm) 2.4 %
Oct 22, 2012 41.0" (104.1cm) -0.3" (-0.6cm) -0.6 %
Oct 7, 2012 41.3" (104.8cm) -0.3" (-0.6cm) -0.6 %
Sep 21, 2012 41.5" (105.4cm) 0.3" (0.6cm) 0.6 %
Sep 14, 2012 41.3" (104.8cm) 0.3" (0.6cm) 0.6 %
Aug 17, 2012 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
Aug 15, 2012 40.0" (101.6cm)
Show Full History (18 Entries)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.0" (2.5cm)
15.0" (38.1cm)
Percent Change: 7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 22, 2012
14.0" (35.6cm)
May 25, 2013
15.0" (38.1cm)
Nov 23, 2012
15.0" (38.1cm)
Goal Expired
Goal Achieved!
Historical Values
Date Arms Change % Change
May 21, 2013 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Apr 21, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Mar 30, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Feb 28, 2013 14.5" (36.8cm) 0.3" (0.6cm) 1.8 %
Feb 16, 2013 14.3" (36.2cm) -0.3" (-0.6cm) -1.7 %
Jan 18, 2013 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Jan 3, 2013 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Dec 30, 2012 14.5" (36.8cm) 2.5" (6.4cm) 20.8 %
Dec 6, 2012 12.0" (30.5cm) -1.5" (-3.8cm) -11.1 %
Nov 18, 2012 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Nov 14, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Nov 4, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Oct 22, 2012 14.0" (35.6cm) 0.3" (0.6cm) 1.8 %
Oct 7, 2012 13.8" (34.9cm) -0.3" (-0.6cm) -1.8 %
Sep 21, 2012 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Sep 14, 2012 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Aug 17, 2012 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Aug 15, 2012 14.0" (35.6cm)
Show Full History (18 Entries)
Hips

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Current Progress
Start
Current
43.0" (109.2cm)
Change: -2.0" (-5.1cm)
41.0" (104.1cm)
Percent Change: -4.7 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 22, 2012
40.5" (102.9cm)
May 25, 2013
41.0" (104.1cm)
Oct 23, 2012
40.0" (101.6cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Hips Change % Change
May 21, 2013 41.0" (104.1cm) 0.5" (1.3cm) 1.2 %
Apr 21, 2013 40.5" (102.9cm) -1.5" (-3.8cm) -3.6 %
Mar 30, 2013 42.0" (106.7cm) 1.5" (3.8cm) 3.7 %
Feb 28, 2013 40.5" (102.9cm) 1.5" (3.8cm) 3.8 %
Feb 16, 2013 39.0" (99.1cm) -2.0" (-5.1cm) -4.9 %
Jan 18, 2013 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Jan 3, 2013 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Dec 30, 2012 41.0" (104.1cm) 2.0" (5.1cm) 5.1 %
Dec 6, 2012 39.0" (99.1cm) -0.5" (-1.3cm) -1.3 %
Nov 18, 2012 39.5" (100.3cm) -0.5" (-1.3cm) -1.3 %
Nov 14, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Nov 4, 2012 40.0" (101.6cm) -0.5" (-1.3cm) -1.2 %
Oct 22, 2012 40.5" (102.9cm) 1.0" (2.5cm) 2.5 %
Oct 7, 2012 39.5" (100.3cm) -2.0" (-5.1cm) -4.8 %
Sep 21, 2012 41.5" (105.4cm) 0.0" (0.0cm) 0.0 %
Sep 14, 2012 41.5" (105.4cm) -1.5" (-3.8cm) -3.5 %
Aug 17, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Aug 15, 2012 43.0" (109.2cm)
Show Full History (18 Entries)
Waist

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 1.0" (2.5cm)
35.0" (88.9cm)
Percent Change: 2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 3, 2013
25.0" (63.5cm)
May 25, 2013
35.0" (88.9cm)
Feb 3, 2013
23.0" (58.4cm)
Goal Expired
12.0" (30.5cm)
Historical Values
Date Waist Change % Change
May 21, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Apr 21, 2013 35.0" (88.9cm) -0.5" (-1.3cm) -1.4 %
Mar 30, 2013 35.5" (90.2cm) 1.0" (2.5cm) 2.9 %
Feb 28, 2013 34.5" (87.6cm) -0.5" (-1.3cm) -1.4 %
Feb 16, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Jan 18, 2013 35.0" (88.9cm) 10.0" (25.4cm) 40.0 %
Jan 3, 2013 25.0" (63.5cm) -10.5" (-26.7cm) -29.6 %
Dec 30, 2012 35.5" (90.2cm) 1.5" (3.8cm) 4.4 %
Dec 6, 2012 34.0" (86.4cm) 0.5" (1.3cm) 1.5 %
Nov 18, 2012 33.5" (85.1cm) -0.5" (-1.3cm) -1.5 %
Nov 14, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Nov 4, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Oct 22, 2012 34.0" (86.4cm) -0.5" (-1.3cm) -1.4 %
Oct 7, 2012 34.5" (87.6cm) 0.0" (0.0cm) 0.0 %
Sep 21, 2012 34.5" (87.6cm) -0.5" (-1.3cm) -1.4 %
Sep 19, 2012 35.0" (88.9cm) 0.5" (1.3cm) 1.4 %
Sep 14, 2012 34.5" (87.6cm) 0.5" (1.3cm) 1.5 %
Aug 17, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Aug 15, 2012 34.0" (86.4cm)
Show Full History (19 Entries)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: 3.5" (8.9cm)
25.5" (64.8cm)
Percent Change: 15.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 3, 2013
16.0" (40.6cm)
May 25, 2013
25.5" (64.8cm)
Feb 3, 2013
17.0" (43.2cm)
Goal Expired
Goal Achieved!
Historical Values
Date Thighs Change % Change
May 21, 2013 25.5" (64.8cm) 0.5" (1.3cm) 2.0 %
Apr 21, 2013 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Mar 30, 2013 25.0" (63.5cm) -0.5" (-1.3cm) -2.0 %
Feb 28, 2013 25.5" (64.8cm) 0.8" (1.9cm) 3.0 %
Feb 16, 2013 24.8" (62.9cm) -0.8" (-1.9cm) -2.9 %
Jan 18, 2013 25.5" (64.8cm) 9.5" (24.1cm) 59.4 %
Jan 3, 2013 16.0" (40.6cm) -8.5" (-21.6cm) -34.7 %
Dec 30, 2012 24.5" (62.2cm) 0.0" (0.0cm) 0.0 %
Dec 6, 2012 24.5" (62.2cm) 0.0" (0.0cm) 0.0 %
Nov 18, 2012 24.5" (62.2cm) 0.0" (0.0cm) 0.0 %
Nov 14, 2012 24.5" (62.2cm) 0.0" (0.0cm) 0.0 %
Nov 4, 2012 24.5" (62.2cm) -0.5" (-1.3cm) -2.0 %
Oct 22, 2012 25.0" (63.5cm) 0.8" (1.9cm) 3.1 %
Oct 7, 2012 24.3" (61.6cm) -0.3" (-0.6cm) -1.0 %
Sep 25, 2012 24.5" (62.2cm) 0.0" (0.0cm) 0.0 %
Sep 21, 2012 24.5" (62.2cm) 0.0" (0.0cm) 0.0 %
Sep 19, 2012 24.5" (62.2cm) 2.5" (6.4cm) 11.4 %
Sep 14, 2012 22.0" (55.9cm)
Show Full History (18 Entries)
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 1.0" (2.5cm)
17.0" (43.2cm)
Percent Change: 6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 22, 2012
16.0" (40.6cm)
May 25, 2013
17.0" (43.2cm)
Nov 23, 2012
17.0" (43.2cm)
Goal Expired
Goal Achieved!
Historical Values
Date Calves Change % Change
May 21, 2013 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Apr 21, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Mar 30, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Feb 28, 2013 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Feb 16, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jan 18, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jan 3, 2013 16.0" (40.6cm) -0.3" (-0.6cm) -1.5 %
Dec 30, 2012 16.3" (41.3cm) 0.8" (1.9cm) 4.8 %
Dec 6, 2012 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Nov 18, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Nov 14, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Nov 4, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Oct 22, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Oct 7, 2012 15.5" (39.4cm) 1.0" (2.5cm) 6.9 %
Sep 25, 2012 14.5" (36.8cm) -1.5" (-3.8cm) -9.4 %
Sep 21, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Sep 14, 2012 16.0" (40.6cm)
Show Full History (17 Entries)
Forearms

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Current Progress
Start
Current
12.3" (31.1cm)
Change: 0.8" (1.9cm)
13.0" (33.0cm)
Percent Change: 6.1 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 22, 2012
12.0" (30.5cm)
May 25, 2013
13.0" (33.0cm)
Nov 23, 2012
13.0" (33.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Forearms Change % Change
May 21, 2013 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Apr 21, 2013 12.5" (31.8cm) -1.0" (-2.5cm) -7.4 %
Mar 30, 2013 13.5" (34.3cm) 1.0" (2.5cm) 8.0 %
Feb 28, 2013 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Jan 18, 2013 12.5" (31.8cm) 0.5" (1.3cm) 4.2 %
Jan 3, 2013 12.0" (30.5cm) -0.8" (-1.9cm) -5.9 %
Dec 30, 2012 12.8" (32.4cm) 0.8" (1.9cm) 6.3 %
Dec 6, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Nov 18, 2012 12.0" (30.5cm) -0.5" (-1.3cm) -4.0 %
Nov 14, 2012 12.5" (31.8cm) 0.5" (1.3cm) 4.2 %
Nov 4, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Oct 22, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Oct 7, 2012 12.0" (30.5cm) -0.5" (-1.3cm) -4.0 %
Sep 25, 2012 12.5" (31.8cm) 0.5" (1.3cm) 4.2 %
Sep 21, 2012 12.0" (30.5cm) -0.3" (-0.6cm) -2.0 %
Sep 14, 2012 12.3" (31.1cm)
Show Full History (17 Entries)
Shoulders

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Current Progress
Start
Current
51.5" (130.8cm)
Change: -1.0" (-2.5cm)
50.5" (128.3cm)
Percent Change: -1.9 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 22, 2012
50.0" (127.0cm)
May 25, 2013
50.5" (128.3cm)
Nov 23, 2012
51.0" (129.5cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Shoulders Change % Change
May 21, 2013 50.5" (128.3cm) 0.5" (1.3cm) 1.0 %
Apr 21, 2013 50.0" (127.0cm) -2.0" (-5.1cm) -3.8 %
Mar 30, 2013 52.0" (132.1cm) 1.0" (2.5cm) 2.0 %
Feb 28, 2013 51.0" (129.5cm) 1.0" (2.5cm) 2.0 %
Feb 16, 2013 50.0" (127.0cm) -1.0" (-2.5cm) -2.0 %
Jan 18, 2013 51.0" (129.5cm) 1.0" (2.5cm) 2.0 %
Jan 3, 2013 50.0" (127.0cm) -0.5" (-1.3cm) -1.0 %
Dec 30, 2012 50.5" (128.3cm) 35.0" (88.9cm) 225.8 %
Dec 6, 2012 15.5" (39.4cm) -34.0" (-86.4cm) -68.7 %
Nov 18, 2012 49.5" (125.7cm) 0.0" (0.0cm) 0.0 %
Nov 14, 2012 49.5" (125.7cm) -2.0" (-5.1cm) -3.9 %
Nov 4, 2012 51.5" (130.8cm) 1.5" (3.8cm) 3.0 %
Oct 22, 2012 50.0" (127.0cm) -2.5" (-6.4cm) -4.8 %
Oct 7, 2012 52.5" (133.4cm) 10.5" (26.7cm) 25.0 %
Sep 25, 2012 42.0" (106.7cm) -7.5" (-19.1cm) -15.2 %
Sep 21, 2012 49.5" (125.7cm) -2.0" (-5.1cm) -3.9 %
Sep 14, 2012 51.5" (130.8cm)
Show Full History (17 Entries)
Neck

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Current Progress
Start
Current
17.5" (44.5cm)
Change: 0.0" (0.0cm)
17.5" (44.5cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 22, 2012
16.0" (40.6cm)
May 25, 2013
17.5" (44.5cm)
Nov 23, 2012
17.0" (43.2cm)
Goal Expired
Goal Achieved!
Historical Values
Date Neck Change % Change
May 21, 2013 17.5" (44.5cm) 0.5" (1.3cm) 2.9 %
Apr 21, 2013 17.0" (43.2cm) -0.5" (-1.3cm) -2.9 %
Mar 30, 2013 17.5" (44.5cm) 0.0" (0.0cm) 0.0 %
Feb 28, 2013 17.5" (44.5cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 17.5" (44.5cm) 0.5" (1.3cm) 2.9 %
Jan 18, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jan 3, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Dec 30, 2012 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Dec 6, 2012 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Nov 18, 2012 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Nov 14, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Nov 4, 2012 17.0" (43.2cm) 1.0" (2.5cm) 6.3 %
Oct 22, 2012 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Oct 7, 2012 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Sep 21, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Sep 14, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Aug 17, 2012 17.0" (43.2cm) -0.5" (-1.3cm) -2.9 %
Aug 15, 2012 17.5" (44.5cm)
Show Full History (18 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 21, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 30, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 16, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 30, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 18, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 14, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 4, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Oct 23, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Oct 22, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Oct 7, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Sep 21, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Sep 14, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Aug 21, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Aug 15, 2012 6' 0" (1 m 83 cm)
Show Full History (14 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
260.0Lbs. (118.2kg)
Change: 32.0Lbs. (14.5kg)
292.0Lbs. (132.7kg)
Percent Change: 12.3 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 25, 2012
254.0Lbs. (115.5kg)
May 25, 2013
292.0Lbs. (132.7kg)
Nov 23, 2012
265.0Lbs. (120.5kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 16, 2013 292.0Lbs. (132.7kg) 19.0Lbs. (8.6kg) 7.0 %
Mar 27, 2013 273.0Lbs. (124.1kg) 13.0Lbs. (5.9kg) 5.0 %
Mar 13, 2013 260.0Lbs. (118.2kg) -50.0Lbs. (-22.7kg) -16.1 %
Mar 4, 2013 310.0Lbs. (140.9kg) 27.0Lbs. (12.3kg) 9.5 %
Feb 28, 2013 283.0Lbs. (128.6kg) 18.0Lbs. (8.2kg) 6.8 %
Feb 21, 2013 265.0Lbs. (120.5kg) -45.0Lbs. (-20.5kg) -14.5 %
Feb 16, 2013 310.0Lbs. (140.9kg) 35.0Lbs. (15.9kg) 12.7 %
Jan 28, 2013 275.0Lbs. (125.0kg) 10.0Lbs. (4.5kg) 3.8 %
Jan 10, 2013 265.0Lbs. (120.5kg) 3.0Lbs. (1.4kg) 1.1 %
Jan 3, 2013 262.0Lbs. (119.1kg) -39.0Lbs. (-17.7kg) -13.0 %
Dec 24, 2012 301.0Lbs. (136.8kg) 46.0Lbs. (20.9kg) 18.0 %
Dec 11, 2012 255.0Lbs. (115.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2012 255.0Lbs. (115.9kg) -25.0Lbs. (-11.4kg) -8.9 %
Dec 7, 2012 280.0Lbs. (127.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 3, 2012 280.0Lbs. (127.3kg) 3.0Lbs. (1.4kg) 1.1 %
Nov 26, 2012 277.0Lbs. (125.9kg) 23.0Lbs. (10.5kg) 9.1 %
Nov 18, 2012 254.0Lbs. (115.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 14, 2012 254.0Lbs. (115.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2012 254.0Lbs. (115.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 25, 2012 254.0Lbs. (115.5kg) -13.0Lbs. (-5.9kg) -4.9 %
Oct 22, 2012 267.0Lbs. (121.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 19, 2012 267.0Lbs. (121.4kg) 59.0Lbs. (26.8kg) 28.4 %
Sep 5, 2012 208.0Lbs. (94.5kg) -28.0Lbs. (-12.7kg) -11.9 %
Aug 29, 2012 236.0Lbs. (107.3kg) 21.0Lbs. (9.5kg) 9.8 %
Aug 22, 2012 215.0Lbs. (97.7kg) -45.0Lbs. (-20.5kg) -17.3 %
Aug 17, 2012 260.0Lbs. (118.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 15, 2012 260.0Lbs. (118.2kg)
Show Full History (25 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
365.0Lbs. (165.9kg)
Change: 147.0Lbs. (66.8kg)
512.0Lbs. (232.7kg)
Percent Change: 40.3 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 22, 2012
376.0Lbs. (170.9kg)
May 25, 2013
512.0Lbs. (232.7kg)
Nov 23, 2012
434.0Lbs. (197.3kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 21, 2013 512.0Lbs. (232.7kg) 95.0Lbs. (43.2kg) 22.8 %
Apr 8, 2013 417.0Lbs. (189.5kg) -22.0Lbs. (-10.0kg) -5.0 %
Mar 22, 2013 439.0Lbs. (199.5kg) -3.0Lbs. (-1.4kg) -0.7 %
Feb 24, 2013 442.0Lbs. (200.9kg) -19.0Lbs. (-8.6kg) -4.1 %
Feb 21, 2013 461.0Lbs. (209.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 16, 2013 461.0Lbs. (209.5kg) 26.0Lbs. (11.8kg) 6.0 %
Jan 20, 2013 435.0Lbs. (197.7kg) 4.0Lbs. (1.8kg) 0.9 %
Jan 12, 2013 431.0Lbs. (195.9kg) -52.0Lbs. (-23.6kg) -10.8 %
Jan 4, 2013 483.0Lbs. (219.5kg) 78.0Lbs. (35.5kg) 19.3 %
Jan 3, 2013 405.0Lbs. (184.1kg) -82.0Lbs. (-37.3kg) -16.8 %
Dec 27, 2012 487.0Lbs. (221.4kg) 53.0Lbs. (24.1kg) 12.2 %
Dec 11, 2012 434.0Lbs. (197.3kg) -36.0Lbs. (-16.4kg) -7.7 %
Dec 7, 2012 470.0Lbs. (213.6kg) 41.0Lbs. (18.6kg) 9.6 %
Nov 27, 2012 429.0Lbs. (195.0kg) 12.0Lbs. (5.5kg) 2.9 %
Nov 18, 2012 417.0Lbs. (189.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 14, 2012 417.0Lbs. (189.5kg) 20.0Lbs. (9.1kg) 5.0 %
Nov 6, 2012 397.0Lbs. (180.5kg) -11.0Lbs. (-5.0kg) -2.7 %
Nov 4, 2012 408.0Lbs. (185.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 29, 2012 408.0Lbs. (185.5kg) 32.0Lbs. (14.5kg) 8.5 %
Oct 22, 2012 376.0Lbs. (170.9kg) -11.0Lbs. (-5.0kg) -2.8 %
Oct 15, 2012 387.0Lbs. (175.9kg) 11.0Lbs. (5.0kg) 2.9 %
Oct 7, 2012 376.0Lbs. (170.9kg) 42.0Lbs. (19.1kg) 12.6 %
Sep 19, 2012 334.0Lbs. (151.8kg) -31.0Lbs. (-14.1kg) -8.5 %
Aug 17, 2012 365.0Lbs. (165.9kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 15, 2012 365.0Lbs. (165.9kg)
Show Full History (12 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
385.0Lbs. (175.0kg)
Change: 71.0Lbs. (32.3kg)
456.0Lbs. (207.3kg)
Percent Change: 18.4 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 17, 2012
385.0Lbs. (175.0kg)
May 25, 2013
456.0Lbs. (207.3kg)
Sep 17, 2012
390.0Lbs. (177.3kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 2, 2013 456.0Lbs. (207.3kg) -10.0Lbs. (-4.5kg) -2.1 %
Apr 17, 2013 466.0Lbs. (211.8kg) 32.0Lbs. (14.5kg) 7.4 %
Feb 21, 2013 434.0Lbs. (197.3kg) 29.0Lbs. (13.2kg) 7.2 %
Jan 31, 2013 405.0Lbs. (184.1kg) -29.0Lbs. (-13.2kg) -6.7 %
Jan 13, 2013 434.0Lbs. (197.3kg) 35.0Lbs. (15.9kg) 8.8 %
Jan 10, 2013 399.0Lbs. (181.4kg) 14.0Lbs. (6.4kg) 3.6 %
Jan 3, 2013 385.0Lbs. (175.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2012 385.0Lbs. (175.0kg) -56.0Lbs. (-25.5kg) -12.7 %
Dec 1, 2012 441.0Lbs. (200.5kg) 107.0Lbs. (48.6kg) 32.0 %
Sep 25, 2012 334.0Lbs. (151.8kg) -51.0Lbs. (-23.2kg) -13.2 %
Aug 17, 2012 385.0Lbs. (175.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 15, 2012 385.0Lbs. (175.0kg)
Show Full History (18 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Oct 22, 2012
107.0Lbs. (48.6kg)
May 25, 2013
112.0Lbs. (50.9kg)
Nov 23, 2012
134.0Lbs. (60.9kg)
Goal Expired
22.0Lbs. (10.0kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 3, 2013 112.0Lbs. (50.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 3, 2012 112.0Lbs. (50.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 1, 2012 112.0Lbs. (50.9kg) 5.0Lbs. (2.3kg) 4.7 %
Oct 22, 2012 107.0Lbs. (48.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 15, 2012 107.0Lbs. (48.6kg) 13.0Lbs. (5.9kg) 13.8 %
Oct 7, 2012 94.0Lbs. (42.7kg) -7.0Lbs. (-3.2kg) -6.9 %
Sep 25, 2012 101.0Lbs. (45.9kg) 2.0Lbs. (0.9kg) 2.0 %
Aug 15, 2012 99.0Lbs. (45.0kg)
Show Full History (18 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Sep 25, 2012
137.0Lbs. (62.3kg)
May 25, 2013
221.0Lbs. (100.5kg)
Oct 31, 2012
159.0Lbs. (72.3kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 13, 2013 221.0Lbs. (100.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2013 221.0Lbs. (100.5kg) 100.0Lbs. (45.5kg) 82.6 %
Jan 3, 2013 121.0Lbs. (55.0kg) -16.0Lbs. (-7.3kg) -11.7 %
Sep 25, 2012 137.0Lbs. (62.3kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: -20.0Lbs. (-9.1kg)
145.0Lbs. (65.9kg)
Percent Change: -12.1 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 25, 2012
165.0Lbs. (75.0kg)
May 25, 2013
145.0Lbs. (65.9kg)
Dec 31, 2012
231.0Lbs. (105.0kg)
Goal Expired
86.0Lbs. (39.1kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 3, 2013 145.0Lbs. (65.9kg) 2.0Lbs. (0.9kg) 1.4 %
Dec 7, 2012 143.0Lbs. (65.0kg) -5.0Lbs. (-2.3kg) -3.4 %
Nov 26, 2012 148.0Lbs. (67.3kg) -17.0Lbs. (-7.7kg) -10.3 %
Sep 25, 2012 165.0Lbs. (75.0kg)

Information. Motivation. Supplementation.

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