Bodybuilding.com Information Motivation Supplementation
in:
metlhed23
19%
bf
222 Lbs.
wt
5'11"
ht
BodySpace Member
metlhed23

metlhed23's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
191.0Lbs. (86.8kg)
Change: 31.0Lbs. (14.1kg)
222.0Lbs. (100.9kg)
Percent Change: 16.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 16, 2013
222.0Lbs. (100.9kg)
Nov 25, 2014
222.0Lbs. (100.9kg)
Aug 3, 2014
191.7Lbs. (87.1kg)
Goal Expired
30.3Lbs. (13.8kg)
Historical Values
Date Weight Change % Change
Dec 16, 2013 222.0Lbs. (100.9kg) 2.0Lbs. (0.9kg) 0.9 %
Nov 26, 2013 220.0Lbs. (100.0kg) 13.0Lbs. (5.9kg) 6.3 %
Sep 30, 2013 207.0Lbs. (94.1kg) 15.0Lbs. (6.8kg) 7.8 %
Aug 20, 2013 192.0Lbs. (87.3kg) -15.5Lbs. (-7.0kg) -7.5 %
May 21, 2013 207.5Lbs. (94.3kg) 2.5Lbs. (1.1kg) 1.2 %
Apr 21, 2013 205.0Lbs. (93.2kg) 2.0Lbs. (0.9kg) 1.0 %
Mar 30, 2013 203.0Lbs. (92.3kg) 1.0Lbs. (0.5kg) 0.5 %
Mar 4, 2013 202.0Lbs. (91.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 28, 2013 202.0Lbs. (91.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 24, 2013 202.0Lbs. (91.8kg) -4.0Lbs. (-1.8kg) -1.9 %
Feb 16, 2013 206.0Lbs. (93.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2013 206.0Lbs. (93.6kg) 4.0Lbs. (1.8kg) 2.0 %
Jan 5, 2013 202.0Lbs. (91.8kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 3, 2013 204.0Lbs. (92.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 23, 2012 205.0Lbs. (93.2kg) 10.0Lbs. (4.5kg) 5.1 %
Nov 18, 2012 195.0Lbs. (88.6kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 14, 2012 194.0Lbs. (88.2kg) 2.0Lbs. (0.9kg) 1.0 %
Nov 4, 2012 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 25, 2012 192.0Lbs. (87.3kg) -2.0Lbs. (-0.9kg) -1.0 %
Oct 23, 2012 194.0Lbs. (88.2kg) 2.0Lbs. (0.9kg) 1.0 %
Oct 22, 2012 192.0Lbs. (87.3kg) 2.0Lbs. (0.9kg) 1.1 %
Oct 7, 2012 190.0Lbs. (86.4kg) 1.0Lbs. (0.5kg) 0.5 %
Oct 2, 2012 189.0Lbs. (85.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 1, 2012 189.0Lbs. (85.9kg) 2.0Lbs. (0.9kg) 1.1 %
Sep 25, 2012 187.0Lbs. (85.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Sep 21, 2012 189.0Lbs. (85.9kg) 12.0Lbs. (5.5kg) 6.8 %
Aug 21, 2012 177.0Lbs. (80.5kg) -14.0Lbs. (-6.4kg) -7.3 %
Aug 17, 2012 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 15, 2012 191.0Lbs. (86.8kg)
Show Full History (29 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
260.0Lbs. (118.2kg)
Change: 32.0Lbs. (14.5kg)
292.0Lbs. (132.7kg)
Percent Change: 12.3 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 25, 2012
254.0Lbs. (115.5kg)
Nov 25, 2014
292.0Lbs. (132.7kg)
Nov 23, 2012
265.0Lbs. (120.5kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 16, 2013 292.0Lbs. (132.7kg) 19.0Lbs. (8.6kg) 7.0 %
Mar 27, 2013 273.0Lbs. (124.1kg) 13.0Lbs. (5.9kg) 5.0 %
Mar 13, 2013 260.0Lbs. (118.2kg) -50.0Lbs. (-22.7kg) -16.1 %
Mar 4, 2013 310.0Lbs. (140.9kg) 27.0Lbs. (12.3kg) 9.5 %
Feb 28, 2013 283.0Lbs. (128.6kg) 18.0Lbs. (8.2kg) 6.8 %
Feb 21, 2013 265.0Lbs. (120.5kg) -45.0Lbs. (-20.5kg) -14.5 %
Feb 16, 2013 310.0Lbs. (140.9kg) 35.0Lbs. (15.9kg) 12.7 %
Jan 28, 2013 275.0Lbs. (125.0kg) 10.0Lbs. (4.5kg) 3.8 %
Jan 10, 2013 265.0Lbs. (120.5kg) 3.0Lbs. (1.4kg) 1.1 %
Jan 3, 2013 262.0Lbs. (119.1kg) -39.0Lbs. (-17.7kg) -13.0 %
Dec 24, 2012 301.0Lbs. (136.8kg) 46.0Lbs. (20.9kg) 18.0 %
Dec 11, 2012 255.0Lbs. (115.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2012 255.0Lbs. (115.9kg) -25.0Lbs. (-11.4kg) -8.9 %
Dec 7, 2012 280.0Lbs. (127.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 3, 2012 280.0Lbs. (127.3kg) 3.0Lbs. (1.4kg) 1.1 %
Nov 26, 2012 277.0Lbs. (125.9kg) 23.0Lbs. (10.5kg) 9.1 %
Nov 18, 2012 254.0Lbs. (115.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 14, 2012 254.0Lbs. (115.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2012 254.0Lbs. (115.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 25, 2012 254.0Lbs. (115.5kg) -13.0Lbs. (-5.9kg) -4.9 %
Oct 22, 2012 267.0Lbs. (121.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 19, 2012 267.0Lbs. (121.4kg) 59.0Lbs. (26.8kg) 28.4 %
Sep 5, 2012 208.0Lbs. (94.5kg) -28.0Lbs. (-12.7kg) -11.9 %
Aug 29, 2012 236.0Lbs. (107.3kg) 21.0Lbs. (9.5kg) 9.8 %
Aug 22, 2012 215.0Lbs. (97.7kg) -45.0Lbs. (-20.5kg) -17.3 %
Aug 17, 2012 260.0Lbs. (118.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 15, 2012 260.0Lbs. (118.2kg)
Show Full History (29 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
365.0Lbs. (165.9kg)
Change: 147.0Lbs. (66.8kg)
512.0Lbs. (232.7kg)
Percent Change: 40.3 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 22, 2012
376.0Lbs. (170.9kg)
Nov 25, 2014
512.0Lbs. (232.7kg)
Nov 23, 2012
434.0Lbs. (197.3kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 21, 2013 512.0Lbs. (232.7kg) 95.0Lbs. (43.2kg) 22.8 %
Apr 8, 2013 417.0Lbs. (189.5kg) -22.0Lbs. (-10.0kg) -5.0 %
Mar 22, 2013 439.0Lbs. (199.5kg) -3.0Lbs. (-1.4kg) -0.7 %
Feb 24, 2013 442.0Lbs. (200.9kg) -19.0Lbs. (-8.6kg) -4.1 %
Feb 21, 2013 461.0Lbs. (209.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 16, 2013 461.0Lbs. (209.5kg) 26.0Lbs. (11.8kg) 6.0 %
Jan 20, 2013 435.0Lbs. (197.7kg) 4.0Lbs. (1.8kg) 0.9 %
Jan 12, 2013 431.0Lbs. (195.9kg) -52.0Lbs. (-23.6kg) -10.8 %
Jan 4, 2013 483.0Lbs. (219.5kg) 78.0Lbs. (35.5kg) 19.3 %
Jan 3, 2013 405.0Lbs. (184.1kg) -82.0Lbs. (-37.3kg) -16.8 %
Dec 27, 2012 487.0Lbs. (221.4kg) 53.0Lbs. (24.1kg) 12.2 %
Dec 11, 2012 434.0Lbs. (197.3kg) -36.0Lbs. (-16.4kg) -7.7 %
Dec 7, 2012 470.0Lbs. (213.6kg) 41.0Lbs. (18.6kg) 9.6 %
Nov 27, 2012 429.0Lbs. (195.0kg) 12.0Lbs. (5.5kg) 2.9 %
Nov 18, 2012 417.0Lbs. (189.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 14, 2012 417.0Lbs. (189.5kg) 20.0Lbs. (9.1kg) 5.0 %
Nov 6, 2012 397.0Lbs. (180.5kg) -11.0Lbs. (-5.0kg) -2.7 %
Nov 4, 2012 408.0Lbs. (185.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 29, 2012 408.0Lbs. (185.5kg) 32.0Lbs. (14.5kg) 8.5 %
Oct 22, 2012 376.0Lbs. (170.9kg) -11.0Lbs. (-5.0kg) -2.8 %
Oct 15, 2012 387.0Lbs. (175.9kg) 11.0Lbs. (5.0kg) 2.9 %
Oct 7, 2012 376.0Lbs. (170.9kg) 42.0Lbs. (19.1kg) 12.6 %
Sep 19, 2012 334.0Lbs. (151.8kg) -31.0Lbs. (-14.1kg) -8.5 %
Aug 17, 2012 365.0Lbs. (165.9kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 15, 2012 365.0Lbs. (165.9kg)
Show Full History (16 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
385.0Lbs. (175.0kg)
Change: 71.0Lbs. (32.3kg)
456.0Lbs. (207.3kg)
Percent Change: 18.4 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 17, 2012
385.0Lbs. (175.0kg)
Nov 25, 2014
456.0Lbs. (207.3kg)
Sep 17, 2012
390.0Lbs. (177.3kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 2, 2013 456.0Lbs. (207.3kg) -10.0Lbs. (-4.5kg) -2.1 %
Apr 17, 2013 466.0Lbs. (211.8kg) 32.0Lbs. (14.5kg) 7.4 %
Feb 21, 2013 434.0Lbs. (197.3kg) 29.0Lbs. (13.2kg) 7.2 %
Jan 31, 2013 405.0Lbs. (184.1kg) -29.0Lbs. (-13.2kg) -6.7 %
Jan 13, 2013 434.0Lbs. (197.3kg) 35.0Lbs. (15.9kg) 8.8 %
Jan 10, 2013 399.0Lbs. (181.4kg) 14.0Lbs. (6.4kg) 3.6 %
Jan 3, 2013 385.0Lbs. (175.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2012 385.0Lbs. (175.0kg) -56.0Lbs. (-25.5kg) -12.7 %
Dec 1, 2012 441.0Lbs. (200.5kg) 107.0Lbs. (48.6kg) 32.0 %
Sep 25, 2012 334.0Lbs. (151.8kg) -51.0Lbs. (-23.2kg) -13.2 %
Aug 17, 2012 385.0Lbs. (175.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 15, 2012 385.0Lbs. (175.0kg)
Show Full History (20 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Oct 22, 2012
107.0Lbs. (48.6kg)
Nov 25, 2014
112.0Lbs. (50.9kg)
Nov 23, 2012
134.0Lbs. (60.9kg)
Goal Expired
22.0Lbs. (10.0kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 3, 2013 112.0Lbs. (50.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 3, 2012 112.0Lbs. (50.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 1, 2012 112.0Lbs. (50.9kg) 5.0Lbs. (2.3kg) 4.7 %
Oct 22, 2012 107.0Lbs. (48.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 15, 2012 107.0Lbs. (48.6kg) 13.0Lbs. (5.9kg) 13.8 %
Oct 7, 2012 94.0Lbs. (42.7kg) -7.0Lbs. (-3.2kg) -6.9 %
Sep 25, 2012 101.0Lbs. (45.9kg) 2.0Lbs. (0.9kg) 2.0 %
Aug 15, 2012 99.0Lbs. (45.0kg)
Show Full History (20 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Sep 25, 2012
137.0Lbs. (62.3kg)
Nov 25, 2014
125.0Lbs. (56.8kg)
Oct 31, 2012
159.0Lbs. (72.3kg)
Goal Expired
34.0Lbs. (15.5kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Aug 20, 2013 125.0Lbs. (56.8kg) -96.0Lbs. (-43.6kg) -43.4 %
Mar 13, 2013 221.0Lbs. (100.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2013 221.0Lbs. (100.5kg) 100.0Lbs. (45.5kg) 82.6 %
Jan 3, 2013 121.0Lbs. (55.0kg) -16.0Lbs. (-7.3kg) -11.7 %
Sep 25, 2012 137.0Lbs. (62.3kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: -20.0Lbs. (-9.1kg)
145.0Lbs. (65.9kg)
Percent Change: -12.1 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 25, 2012
165.0Lbs. (75.0kg)
Nov 25, 2014
145.0Lbs. (65.9kg)
Dec 31, 2012
231.0Lbs. (105.0kg)
Goal Expired
86.0Lbs. (39.1kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 3, 2013 145.0Lbs. (65.9kg) 2.0Lbs. (0.9kg) 1.4 %
Dec 7, 2012 143.0Lbs. (65.0kg) -5.0Lbs. (-2.3kg) -3.4 %
Nov 26, 2012 148.0Lbs. (67.3kg) -17.0Lbs. (-7.7kg) -10.3 %
Sep 25, 2012 165.0Lbs. (75.0kg)

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