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method_man
"bigger. stronger. better!"

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Progress Pictures


Oldest Newest
May 6, 2007 Jun 22, 2009
Front - 150lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 28.0 lb (12.7 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 19.3 %

  Start Current Goal Remaining  
  May 6, 2007 Jan 1, 2010 Jun 1, 2007 Goal Has Expired  
  153.0 lb (69.5 kg) 173.0 lb (78.6 kg) 145.0 lb (65.9 kg) 28.0 lb (12.7 kg)  

Date Body Stats: Weight Change % Change
Dec 4, 2009 173.0 lb (78.6 kg) 5.0 lb (2.3 kg) 3.0 %
Dec 1, 2009 168.0 lb (76.4 kg) 5.0 lb (2.3 kg) 3.1 %
Oct 13, 2009 163.0 lb (74.1 kg) 2.0 lb (0.9 kg) 1.2 %
Aug 18, 2009 161.0 lb (73.2 kg) 3.0 lb (1.4 kg) 1.9 %
Jul 10, 2009 158.0 lb (71.8 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (48 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 3.0" (7.6 cm)
Current: 41.0" (104.1 cm) Percent Change: 7.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 13, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2009 41.0" (104.1 cm) 1.5" (3.8 cm) 3.8 %
Sep 9, 2008 39.5" (100.3 cm) -1.5" (-3.8 cm) -3.7 %
Feb 22, 2008 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Jan 20, 2008 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 2.0" (5.1 cm)
Current: 14.5" (36.8 cm) Percent Change: 16.0 %

  Start Current Goal Remaining  
  Apr 23, 2007 Jan 1, 2010 May 15, 2007 Goal Has Expired  
  12.6" (32.0 cm) 14.5" (36.8 cm) 13.4" (34.0 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Dec 4, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Oct 13, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 13, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
 
Show Full History (14 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.0" (2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 9, 2009 35.0" (88.9 cm) -1.5" (-3.8 cm) -4.1 %
Jun 1, 2007 36.5" (92.7 cm) 2.5" (6.4 cm) 7.4 %
Apr 1, 2007 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.5" (3.8 cm)
Current: 33.5" (85.1 cm) Percent Change: 4.7 %

  Start Current Goal Remaining  
  Mar 23, 2007 Jan 1, 2010 Nov 30, 1999 Goal Has Expired  
  32.0" (81.3 cm) 33.5" (85.1 cm) 31.0" (78.7 cm) 2.5" (6.4 cm)  

Date Body Stats: Waist Change % Change
Oct 13, 2009 33.5" (85.1 cm) 0.5" (1.3 cm) 1.5 %
Mar 9, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
May 16, 2008 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Mar 6, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Feb 22, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 3.5" (8.9 cm)
Current: 22.0" (55.9 cm) Percent Change: 18.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 13, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 6, 2008 22.0" (55.9 cm) 2.0" (5.1 cm) 10.0 %
Jun 1, 2007 20.0" (50.8 cm) -0.5" (-1.3 cm) -2.4 %
Apr 29, 2007 20.5" (52.1 cm) 2.0" (5.1 cm) 10.8 %
Apr 10, 2007 18.5" (47.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: 0.8" (1.9 cm)
Current: 15.0" (38.1 cm) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 4, 2009 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Oct 13, 2009 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Apr 13, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Sep 9, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
 
Show Full History (15 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.8" (24.8 cm) Change: 1.3" (3.2 cm)
Current: 11.0" (27.9 cm) Percent Change: 12.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 4, 2009 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
Oct 13, 2009 10.5" (26.7 cm) -0.5" (-1.3 cm) -4.5 %
Apr 13, 2009 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
Mar 9, 2009 10.5" (26.7 cm) 1.0" (2.5 cm) 10.5 %
Jul 22, 2007 9.5" (24.1 cm) 2.0" (5.1 cm) 26.7 %
 
Show Full History (9 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 2.0" (5.1 cm)
Current: 47.0" (119.4 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 22, 2008 47.0" (119.4 cm) 2.0" (5.1 cm) 4.4 %
Jun 1, 2007 45.0" (114.3 cm) -1.5" (-3.8 cm) -3.2 %
Apr 29, 2007 46.5" (118.1 cm) 1.5" (3.8 cm) 3.3 %
Apr 28, 2007 45.0" (114.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.5" (3.8 cm)
Current: 16.0" (40.6 cm) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 1, 2007 16.0" (40.6 cm) 1.5" (3.8 cm) 10.3 %
Apr 10, 2007 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 23, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 80.0 lb (36.4 kg)
Current: 232.0 lb (105.5 kg) Percent Change: 52.6 %

  Start Current Goal Remaining  
  Apr 10, 2007 Jan 1, 2010 May 10, 2007 Goal Has Expired  
  152.0 lb (69.1 kg) 232.0 lb (105.5 kg) 154.0 lb (70.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Dec 22, 2009 232.0 lb (105.5 kg) 4.0 lb (1.8 kg) 1.8 %
Dec 1, 2009 228.0 lb (103.6 kg) 16.0 lb (7.3 kg) 7.5 %
Oct 13, 2009 212.0 lb (96.4 kg) 8.0 lb (3.6 kg) 3.9 %
Aug 18, 2009 204.0 lb (92.7 kg) -21.0 lb (-9.5 kg) -9.3 %
Jul 10, 2009 225.0 lb (102.3 kg) 20.0 lb (9.1 kg) 9.8 %
 
Show Full History (28 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 55.0 lb (25.0 kg) Change: 179.0 lb (81.4 kg)
Current: 234.0 lb (106.4 kg) Percent Change: 325.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 1, 2009 234.0 lb (106.4 kg) -21.0 lb (-9.5 kg) -8.2 %
Nov 17, 2008 255.0 lb (115.9 kg) 51.0 lb (23.2 kg) 25.0 %
Sep 9, 2008 204.0 lb (92.7 kg) -34.0 lb (-15.5 kg) -14.3 %
May 16, 2008 238.0 lb (108.2 kg) -58.0 lb (-26.4 kg) -19.6 %
Mar 4, 2008 296.0 lb (134.5 kg) 75.0 lb (34.1 kg) 33.9 %
 
Show Full History (14 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 124.0 lb (56.4 kg)
Current: 297.0 lb (135.0 kg) Percent Change: 71.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 13, 2009 297.0 lb (135.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 31, 2009 297.0 lb (135.0 kg) 10.0 lb (4.5 kg) 3.5 %
Mar 18, 2009 287.0 lb (130.5 kg) 2.0 lb (0.9 kg) 0.7 %
Mar 9, 2009 285.0 lb (129.5 kg) 54.0 lb (24.5 kg) 23.4 %
Feb 13, 2009 231.0 lb (105.0 kg) -31.0 lb (-14.1 kg) -11.8 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 32.0 lb (14.5 kg)
Current: 99.0 lb (45.0 kg) Percent Change: 47.8 %

  Start Current Goal Remaining  
  Apr 1, 2007 Jan 1, 2010 May 15, 2007 Goal Has Expired  
  68.0 lb (30.9 kg) 99.0 lb (45.0 kg) 87.0 lb (39.5 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Dec 1, 2009 99.0 lb (45.0 kg) -7.0 lb (-3.2 kg) -6.6 %
Oct 13, 2009 106.0 lb (48.2 kg) 7.0 lb (3.2 kg) 7.1 %
Aug 18, 2009 99.0 lb (45.0 kg) 2.0 lb (0.9 kg) 2.1 %
May 19, 2009 97.0 lb (44.1 kg) 4.0 lb (1.8 kg) 4.3 %
Feb 13, 2009 93.0 lb (42.3 kg) 2.0 lb (0.9 kg) 2.2 %
 
Show Full History (13 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: 102.0 lb (46.4 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 112.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 13, 2009 193.0 lb (87.7 kg) -28.0 lb (-12.7 kg) -12.7 %
Mar 18, 2009 221.0 lb (100.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 13, 2009 221.0 lb (100.5 kg) 40.0 lb (18.2 kg) 22.1 %
Nov 17, 2008 181.0 lb (82.3 kg) 18.0 lb (8.2 kg) 11.0 %
Sep 9, 2008 163.0 lb (74.1 kg) 34.0 lb (15.5 kg) 26.4 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: 43.0 lb (19.5 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 47.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 1, 2009 134.0 lb (60.9 kg) 16.0 lb (7.3 kg) 13.6 %
Jul 2, 2009 118.0 lb (53.6 kg) 12.0 lb (5.5 kg) 11.3 %
Mar 31, 2009 106.0 lb (48.2 kg) -12.0 lb (-5.5 kg) -10.2 %
Feb 13, 2009 118.0 lb (53.6 kg) 19.0 lb (8.6 kg) 19.2 %
Sep 9, 2008 99.0 lb (45.0 kg) -1.0 lb (-0.5 kg) -1.0 %
 
Show Full History (8 Entries)


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