Bodybuilding.com Information Motivation Supplementation
in:
metashift
--%
bf
240 Lbs.
wt
5'10"
ht
BodySpace Member
metashift
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Reputation:

Member Since: Jun 13, 2011

Last Visit: May 10, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
30
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
240
Lbs.
Dec 13, 2012
Lbs.
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CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-06-14,2012-11-29,2012-12-13
222,240,240
%
Lbs.
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

metashift has not added any program information.

My Nutrition Program View My Full Nutrition Program

metashift has not added any program information.

My Supplement Program View My Full Supplement Program

metashift has not added any program information.

My Motivation Program View My Full Motivation Program

metashift has not added any program information.

What metashift Is Up To

metashift Getting ready for a diet overhaul. Gonna add more carbs back into the diet.

Dec 13, 2012 |
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metashift updated his motivation level to 6/10.

Dec 13, 2012 |
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metashift updated his weight from 222 Lbs. to 240 Lbs., a 18 Lb. gain in 548 days.

240 Lbs.
Dec 13, 2012 |
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About Me

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Information. Motivation. Supplementation.

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