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To:
nutsy54
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From:
metalmike
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Dec 21, 2009 7:25pm
thanks for the ratings, much appreciated
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To:
BrandonM.B
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From:
metalmike
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Nov 1, 2009 12:11pm
good progress dude, keep it up. :)
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To:
fujiismydog
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From:
metalmike
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Sep 19, 2009 11:36am
Yeah good to see you back dude! I train 4 times a week, weekends off. atm, just cycling through different training each week then repeating. Good to know your still at it! :) consistency is the key, eh :)
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To:
Andredc90
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From:
metalmike
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Sep 6, 2009 10:06pm
Your welcome. Yeah good man, losing fat gaining a little muscle, can't complain! How's training going for you?
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To:
decebrah
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From:
metalmike
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Sep 6, 2009 10:01pm
Great physique!
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To:
Andredc90
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From:
metalmike
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Aug 30, 2009 5:27am
Great bench video... really impressive!
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To:
timberwolf
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From:
metalmike
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Aug 30, 2009 5:25am
You have the best back.. just awesome.
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To:
andreb
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From:
metalmike
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May 27, 2009 1:31am
cheers for the new picture comment. working on halving body fat and strength increase now days :)
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To:
fujiismydog
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From:
metalmike
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May 27, 2009 1:29am
hows training coming along dude?
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To:
a68claret
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From:
metalmike
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May 27, 2009 1:28am
yeah hard to break the diet habbits. so this gym offered your roids... ? hahaha. wow... they would get in a lot of shit for doing that here.
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To:
skikyle
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From:
metalmike
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May 15, 2009 7:49am
thanks for the kind words, only a little bit true hah.
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To:
a68claret
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From:
metalmike
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May 15, 2009 7:02am
haha yeah, what's your diet? why don't you like it?
new training is going great by the way, lots of super setting compound exercises and tension over time.
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To:
a68claret
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From:
metalmike
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May 5, 2009 8:03am
I found a new gym... privite one... next door! the trainer is a former aussie bodybuilding champ.. so lucky haha. i got my measurements done too... pretty disappointed, but i should be seeing some good gains by 2010. how is your training going?
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To:
a68claret
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From:
metalmike
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Apr 24, 2009 2:38am
awesome.. keep at it. push those notches up every week :). I haven't weighed myself for a week now, but last week 91kg... lost just under 10kgs in a month :(. I have moved away from Brisbane too, just got a new security job in a town called Noosa. i wont be training for a while, need to find a new gym once i find a permanent apartment.
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To:
ZDub212
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From:
metalmike
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Apr 15, 2009 4:54am
hey dude just wondering... do your pics show you at 97kg?
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To:
a68claret
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From:
metalmike
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Apr 15, 2009 4:35am
hey how you been man? getting closer to those goals?
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To:
gforce88
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From:
metalmike
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Apr 10, 2009 3:30am
dude you have from funny posts in forums... thanks for the laugh :D
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To:
a68claret
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From:
metalmike
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Mar 30, 2009 6:17am
ahha yeah. i havent got much endurance either. uhhm actually it hasnt, ive got no money for food, and have beeing losing more weight, im down to 93kg D:. To be honest ive never seen a doctor... but i think it costs money...
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To:
a68claret
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From:
metalmike
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Mar 26, 2009 12:02am
yeah ive considered seeing a doctor but the paying him thing doesnt sound worth it... also not experiencing anything bad, just a lot of loss... lol. marathon sounds tough! well for me anyway, i have about 0.0 endurance haha. good luck with it all, tell me how you go :)
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To:
a68claret
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From:
metalmike
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Mar 25, 2009 5:36am
thanks. im actually a little worried, ive lost just about 7kgs in three weeks... will update with some progress pics but i think ive lost muscle n fat.. not sure whats going on. but to go from 100.3kg to 93.7kg in three weeks is bad :(. hope you get rid of that ear infection and get bad to training soon! :)
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