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Overall Goal
///
Gain Muscle
More lean muscle mass.
Progress & Goals
BEFORE
Jan 1, 1997
CURRENT
Nov 5, 2010
171.1 Lbs.
LEAN BODY MASS
66.5 Lbs.
BODY FAT
CURRENT WEIGHT
237.6
Lbs.
May 7, 2012
CURRENT BODY FAT
28
%
May 7, 2012
PROGRESS HISTORY
Lbs.
2006-06-26,2008-01-31,2008-07-21,2008-07-29,2008-09-09,2008-10-12,2009-01-07,2009-01-15,2009-01-25,2009-01-28,2009-02-02,2009-02-12,2009-02-20,2009-03-01,2009-03-12,2009-03-25,2009-04-01,2009-04-15,2009-05-05,2009-06-02,2009-06-23,2009-08-24,2009-09-06,2009-09-30,2009-11-01,2009-12-06,2009-12-16,2010-02-19,2010-06-06,2010-06-17,2010-08-18,2010-09-05,2010-10-14,2010-11-03,2010-12-19,2010-12-25,2011-05-12,2011-09-17,2011-11-21,2012-02-18,2012-05-07
167,196.9,198,198,202.4,213.4,215.6,217.8,218.9,217.8,220,218.5,216,209.4,210.8,206.1,204.6,201.3,202.6,207.7,199.1,198.4,196.5,197.8,201.5,199.1,200.2,207.7,198.4,196.9,184.8,187.2,185.9,188.1,189.4,187.9,198,209,214,220,237.6
%
2009-04-01,2009-05-05,2009-06-02,2009-08-24,2009-09-06,2009-09-30,2010-06-06,2010-08-18,2010-09-05,2010-11-03,2010-12-19,2011-09-17,2011-11-21,2012-02-18,2012-05-07
25,26.6,25.5,23.7,23.1,22.8,21,20,19,18,17.5,19,22,24,28
Lbs.
2006-06-26,2008-01-31,2008-07-21,2008-07-29,2008-09-09,2008-10-12,2009-01-07,2009-01-15,2009-01-25,2009-01-28,2009-02-02,2009-02-12,2009-02-20,2009-03-01,2009-03-12,2009-03-25,2009-04-01,2009-04-15,2009-05-05,2009-06-02,2009-06-23,2009-08-24,2009-09-06,2009-09-30,2009-11-01,2009-12-06,2009-12-16,2010-02-19,2010-06-06,2010-06-17,2010-08-18,2010-09-05,2010-10-14,2010-11-03,2010-12-19,2010-12-25,2011-05-12,2011-09-17,2011-11-21,2012-02-18,2012-05-07
125.2,147.7,148.5,148.5,151.8,160.1,161.7,163.4,164.2,163.4,165,163.8,162,157.1,158.1,154.6,153.5,151,148.7,154.7,148.3,151.4,151.1,152.7,155.6,153.7,154.6,160.3,156.8,155.6,147.8,151.6,150.6,154.2,156.3,155,163.4,169.3,166.9,167.2,171.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Pump til' Failure.
My Nutrition Program View My Full Nutrition Program
metalmike has not added any program information.
My Supplement Program View My Full Supplement Program
metalmike has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Constant desire to improve.
Visitor Comments
Leave a Comment
SuperMaine
Hey Check out my site!
http://supermainefitness.com/ Also LIKE my Facebook Fan page, http://www.facebook.com/pages/SuperMaine-Fitness/140078926098550 Join my website and get access to all my trade secrets!! My personal workouts, ultimate abs routine as well!
-Elijah
Nov 21, 2011 3:51am
Stephanie_9
I think my problem is consistency, I'm great for a week, not for one or two, then ok again... having trouble with this
Jun 6, 2011 9:26am
MMA Mckyle
You know unfortunately I didn't keep exact track of my body fat as I just went by the picture progress. If I had to guess I would say I probably started around 13% and got down to around 5%? It's tough to say but the best gauge of how well you're doing is going to be weekly pictures IMO. If you're not seeing the results you want week after week slowly start reducing the calories you consume until you can definitely see more definition. PM me if you have more questions.
Nov 6, 2010 3:01pm
andreb
Hey Mr. B. How are things going? Any gains since Sept. stats? Almost time for progress pics updates. Hope all is well with you. Andre
Oct 10, 2010 9:55pm
andreb
Nearing the weight goal. Great job on shoulders and arms. How's the back coming along?. Andre
Mar 5, 2010 9:46am
fujiismydog
Hey long time no talk. I haven't been on this in ages. I updated my stats and ive relied ive gotten a lot stronger. This website is a great motivator. How many days a week do u train?
Sep 19, 2009 3:54am
Justinrozon7
thanks bro! i thoguht i was thinking i was smaller this year since i took 8 months off! dont know haha
Jul 28, 2009 1:12am
andreb
Solid progress putting on size. Good luck with the diet...always a tough one but rewards worth it. Andre
May 27, 2009 2:46pm
a68claret
My diet is poor I can leave the drink and I,ve stopped smoking but I,m struggling with Fish and chips and pies its my north of England upbringing but I,m working on it I,ll get there! Glad to hear your trainings going well looked at a proper gym here in Burnley but only in there 10 mins and they were offering me steroids not my bag so I left
May 17, 2009 7:57pm