Sep 19, 2009 2:54am

Hey long time no talk. I haven't been on this in ages. I updated my stats and ive relied ive gotten a lot stronger. This website is a great motivator. How many days a week do u train?

Aug 30, 2009 7:02pm

Thanks my dude. How is the gym treatin' you?

Jul 28, 2009 12:12am

thanks bro! i thoguht i was thinking i was smaller this year since i took 8 months off! dont know haha

May 27, 2009 1:46pm

Solid progress putting on size. Good luck with the diet...always a tough one but rewards worth it. Andre

May 17, 2009 6:57pm

My diet is poor I can leave the drink and I,ve stopped smoking but I,m struggling with Fish and chips and pies its my north of England upbringing but I,m working on it I,ll get there! Glad to hear your trainings going well looked at a proper gym here in Burnley but only in there 10 mins and they were offering me steroids not my bag so I left

May 15, 2009 7:23am

definition is coming and bf is dropping...nice progress!

May 6, 2009 12:42am

How lucky is that?? I bet you,ll grow now, former champ go to know what its all about but your in for some serious pain lol best of luck! my trainings ok trying to lean down for the beach going ok but I hate this diet lark: (

Apr 25, 2009 1:59am

good to hear about the new job thats great now you just need to find a gym and your set! you,ll get the weight back once your back in the gym

Apr 19, 2009 1:44pm

Nope not yet but need to kick it up a notch holidays in july and need to be in shape for the beach lol what about you have you stopped losing weight?

Mar 29, 2009 11:02am

I,ve started the training it aint pretty lol I used to be able to run not anymore but i,ll get there lol. How about you has the weight loss slowed down ? You have to pay to see the doctor? is it an insurance thing like in America?

Mar 25, 2009 12:06pm

Perhaps you need to go to the doc? Iwould definately get that checked out its alot of weight. I,m back in trainig but also training for a half marathon in sept so I think I,ll just focus on leaning out and try for size after september

Mar 12, 2009 4:47am

Good luck with the toning once your done just put lean mass on simple! lol sounds so easy doesn,t it?got an ear infection can,t stand for long or get it cold so no trainig for me :( From the photo I would have said you were heavier than me you must just be more toned! damn ! not sure in kilos bout 110 i think ,234lbs too much fat though but i,ll get there gunna have to start running again though :( thought I,d left that behind when I left the army

Mar 10, 2009 1:20am

they say the first 4 weeks are just getting tuned in and don,t expect progress must admit it was pretty easy yesterday but i,ll focus on my form for when it gets heavy. Hows it going with you? did you gain any weight back yet? I went to london over the weekend ate way too much junk food 18hr day to watch my team get beat 3-0 but it was a great day how weird does that sound??

Mar 4, 2009 6:42am

That really sucks with the weight you,ll get it back I,m sure I,m going to start a 5x5 routine next week just getting the figures together need to up my strenght my compound lifts really blow! numbers are way too low but I,m looking foward to it getting proper addicted to this lifestyle now :) Keep at it Mike and watch out for the grotty clubs! hope you have a good week

Mar 2, 2009 3:39am

Fella you gotta watch them clubs where were you working??? lol hope your back at it. My training going great making small gains all the time feel better every week love this bb lark

Feb 22, 2009 1:57am

Hey Mike hows it going? sorry to hear bout hte job that sucks :(

Feb 15, 2009 4:11pm

Thanks for the compliment!

Feb 14, 2009 6:42am

Hiya Mike was a bit worried with the fires and that its a tragedy didn,t know how far they are from your place? Sorry to hear about the lost gig but something will turn up :) my trainig going well got a proper start line now and I,m feeling really positive

Feb 8, 2009 1:29pm

Hiya Mike hows your week been? I,m just watching the 6 nation highlights I think Ireland might win it this year Wales look OK but not special O Driscoll on fire for Ireland and the pack has always been strong oh well not Englands year again lol

Jan 31, 2009 6:56am

Haha! Thanks my man. I try