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RemainDieHard
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Jan 1, 2002 Oct 1, 2008
Before Training Side Triceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 3.0 lb (1.4 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 29, 2009 168.0 lb (76.4 kg) -2.0 lb (-0.9 kg) -1.2 %
Apr 2, 2009 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
Oct 29, 2008 165.0 lb (75.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 2, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 2, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 29, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 212.0 lb (96.4 kg) Change: 17.0 lb (7.7 kg)
Current: 229.0 lb (104.1 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 18, 2009 229.0 lb (104.1 kg) 9.0 lb (4.1 kg) 4.1 %
Apr 15, 2009 220.0 lb (100.0 kg) 2.0 lb (0.9 kg) 0.9 %
Apr 7, 2009 218.0 lb (99.1 kg) 6.0 lb (2.7 kg) 2.8 %
Apr 2, 2009 212.0 lb (96.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 103.0 lb (46.8 kg) Change: -2.0 lb (-0.9 kg)
Current: 101.0 lb (45.9 kg) Percent Change: -1.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 27, 2009 101.0 lb (45.9 kg) -2.0 lb (-0.9 kg) -1.9 %
Apr 15, 2009 103.0 lb (46.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 27, 2009 135.0 lb (61.4 kg)


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