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metalliky
"What's wrong with smokin' a joint, eating a couple twinkees, then going to bed?"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 13.0 lb (5.9 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 7.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 5, 2009 191.0 lb (86.8 kg) 13.0 lb (5.9 kg) 7.3 %
Feb 13, 2009 178.0 lb (80.9 kg) -3.0 lb (-1.4 kg) -1.7 %
Feb 10, 2009 181.0 lb (82.3 kg) 1.0 lb (0.5 kg) 0.6 %
Feb 7, 2009 180.0 lb (81.8 kg) 7.0 lb (3.2 kg) 4.0 %
Jan 27, 2009 173.0 lb (78.6 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -2.0 %
Current: 11.0 % Percent Change: -15.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 27, 2009 11.0 % -2.0 % -15.4 %
Jan 22, 2009 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 14, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 14, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 10.0 lb (4.5 kg)
Current: 234.0 lb (106.4 kg) Percent Change: 4.5 %

  Start Current Goal Remaining  
  Jan 14, 2009 Dec 19, 2009 Apr 1, 2009 Goal Has Expired  
  224.0 lb (101.8 kg) 234.0 lb (106.4 kg) 246.0 lb (111.8 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Bench Change % Change
Apr 5, 2009 234.0 lb (106.4 kg) 3.0 lb (1.4 kg) 1.3 %
Feb 8, 2009 231.0 lb (105.0 kg) 7.0 lb (3.2 kg) 3.1 %
Jan 14, 2009 224.0 lb (101.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 71.0 lb (32.3 kg)
Current: 336.0 lb (152.7 kg) Percent Change: 26.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 8, 2009 336.0 lb (152.7 kg) 28.0 lb (12.7 kg) 9.1 %
Jan 27, 2009 308.0 lb (140.0 kg) 9.0 lb (4.1 kg) 3.0 %
Jan 19, 2009 299.0 lb (135.9 kg) 34.0 lb (15.5 kg) 12.8 %
Jan 14, 2009 265.0 lb (120.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 57.0 lb (25.9 kg)
Current: 162.0 lb (73.6 kg) Percent Change: 54.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 14, 2009 162.0 lb (73.6 kg) 28.0 lb (12.7 kg) 20.9 %
Feb 8, 2009 134.0 lb (60.9 kg) 28.0 lb (12.7 kg) 26.4 %
Jan 24, 2009 106.0 lb (48.2 kg) 1.0 lb (0.5 kg) 1.0 %
Jan 14, 2009 105.0 lb (47.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 21.0 lb (9.5 kg)
Current: 162.0 lb (73.6 kg) Percent Change: 14.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 14, 2009 162.0 lb (73.6 kg) 21.0 lb (9.5 kg) 14.9 %
Jan 22, 2009 141.0 lb (64.1 kg)


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