Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
It gives me energy and confidence on the field, which is great. But the greatest benefit I get from it is that I sleep like a baby. There's nothing like waking up early in the morning feeling refreshed. I had a lot of trouble sleeping as a kid, especially early on in high school. Being able to get 8-10 hours of sleep every night is amazing.It gives me energy and confidence on the field, which is great. But the greatest benefit I get from it is that I sleep like a baby. There's nothing like waking up early in the morning feeling refreshe...more
- Updated Feb 7, 2009 11:43pm
How long do you rest between sets on average? Why?
About a minute... but I want to shorten that up a bit. But again, it all depends on the bodypart, for abs, I'll only give them about a 20-30 second rest but for benching, I'll give my chest a good minute to a minute thirty to recover.About a minute... but I want to shorten that up a bit. But again, it all depends on the bodypart, for abs, I'll only give them about a 20-30 second rest but for benching, I'll give my chest a good min...more
- Updated Feb 7, 2009 11:40pm
What celebrity body would you most like to have? Why?
I don't want a celebrity body, I want the strength and power of a major league pitcher
- Updated Feb 7, 2009 11:39pm
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