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Membership Info

Member Since: Apr 8, 2009
BodyBlog Started: Apr 9, 2009
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 28
Overall: 883

Forum Posts: 19
BodyBlog Entries: 47
Comments to Others: 20

Forum Rep (?) : metallicafan4u6 10

Activity

Last Visit: Today, 5:27pm
Last Forum Post: Dec 11, 2009 9:24pm
Last Photo Upload: Nov 1, 2009 9:01pm
Last Profile Update: Jan 2, 2010 1:37pm
Last Blog Post: Yesterday, 7:43pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 38

Stalking (?) : 1

Inspiring (?) : 0

metallicafan4u6

Overall Goal: The time has come...it's time to become legendary. Pain is nothing more then weakness leaving the body

Fit Status: If you walk out of the gym feeling like a million bucks you might want to go back in and do it right this time around

Motivation Level: 9/10

Oct 24, 2009 10:51 am History

Nov 22, 2009 9:53 am History

Personal Info And Background:

Real Name:	Mark James
Sex:	Male
Age:	37
Location:	Wisconsin, United States
Occupation:	Greek God (in training)
Personal Website:
Primary Gym:	Wausau Health & Fitness Wausau, WI United States
College:
High School:
When I Started:	Jul, 1991
How I Started:	Tore my shoulder playing baseball, used weight lifting to strengthen it again. Was always over weight tho so needed to start on weight loss.
Why I Love It:	When I look in the mirror and see the changes I have already gone thru and envision what is yet to come.
How I Stay Motivated:	I just do it...like Nike says
BB Accomplishments:	to start off with dropping 64 lbs to look and feel better so the weight lifting I am doing shows
Forum Signature:	If you walk out of the gym feeling like a million bucks, go back in and do it right the second time around.
Last Updated: Nov 19, 2009 6:57pm

What metallicafan4u6 Is Up To:

Jan 6, 2010

metallicafan4u6 created a new blog entry, "Oh yeah, it's on now"

- 7:43 pm - Comment

Jan 2, 2010

metallicafan4u6 changed Overall Goal: "The time has come...it's time to become legendary. Pain is nothing more then weakness leaving the body."

- 1:37 pm - Comment

Jan 1, 2010

metallicafan4u6 updated Current Supplements with CytoSport Muscle Milk

- 6:27 pm - Comment

See Last 168 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 14, 2008	Oct 17, 2009

fat back 268	much better 200
View All 8 Progress Pictures »
Last Updated: Nov 1, 2009 8:53pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	37" (93.98 cm)
Weight:	197 lb (89.5 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	15.0 %	Calves:	16.25" (41.28 cm)
Chest:	43" (109.22 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:	49.5" (125.73 cm)
Hips:	39.5" (100.33 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Nov 22, 2009 9:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:	120 lb (54.5 kg)
Squat:	300 lb (136.4 kg)	Barbell Rows:	180 lb (81.8 kg)
Deadlift:	300 lb (136.4 kg)	Overhead Press:	145 lb (65.9 kg)
Last Updated: Sep 13, 2009 2:26pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	The time has come...it's time to become legendary. Pain is nothing more then weakness leaving the body
Goal (Long):	I started my program July 15, 2008 at a fat 268 lbs and 26% body fat. 16 months later I hit 195 for the first time in 23 years. only 15 more to go to the goal. compete at some point...maybe
Weight Goal:	I want to LOSE 88 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jan 2, 2010 1:37pm

Members That Inspire metallicafan4u6:
	Xercisegrl [ BodySpace ] one word...incredible read more »
	nic902 [ BodySpace ] she is as smart as she is pretty and sexy. gave me the tips on my new workout routine that have my head spinning (that's a good thing). looking forward the the next several months to see the results...first couple of workouts on her advice when awesome!! read more »
View all 4 members who inspire metallicafan4u6 »

BodyAnswers

metallicafan4u6 has answered 66 of 67 total questions.
View all 66 of metallicafan4u6's BodyAnswers »

What is your favorite tricep building exercise?

reverse two handed extentions

- Updated Oct 8, 2009 6:45pm

What is your favorite back building exercise?

seated rows

- Updated Oct 8, 2009 6:45pm

What is your favorite cardiovascular exercise? Why?

believe it or not...running. it is a challenge to see physically and mentally how far i can go...i get bored fast doing cardio of any type and this really challenges me

- Updated Oct 8, 2009 6:44pm

View all 66 of metallicafan4u6's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 2, 2010 1:37pm

Videos of metallicafan4u6
This Member has not entered any Videos yet.
Last Updated: Jan 2, 2010 1:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 2, 2010 1:37pm

Latest BodyBlog Entry (47 Posts Total)
Oh yeah, it's on now Category: Training on Yesterday, 7:43pm ok...i made my first order on the supersite here at bb.com and i got it today. supper excited about it, three flavors of protein and some really kewl shirts. its like christmas all over again, but my problem is an injury from yesterdays workout that had me sidelined today. i am... Read More » View metallicafan4u6's BodyBlog

Current Supplements:
	NxLabs Methyl Ripped Hardcore, 120 Hyper-Explode Caplets Started: Nov 01, 2008 Reason: WANTED A JUMP START ON THE FAT LOSS
	Met-Rx 100% Ultramyosyn Whey, 5 Lbs., Cookies N' Cream Started: Nov 01, 2008 Reason: One of the best tasting whey proteins I have tried
	NxLabs Methyl Test, 84 Gel Capsules Started: Jul 15, 2009 Reason: Wanted to get an edge on the weight lifting
CytoSport Muscle Milk, 4.94 Lbs., Chocolate read more »
View All Current Supplements »
Last Updated: Jan 1, 2010 6:27pm

Supplement Reviews
	NxLabs Methyl Ripped Hardcore, 120 Hyper-Explode Caplets Review: I never liked using products like this before but I was desperate and needed a change. So I... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Nov 8, 2009 8:00pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	19 View All Posts
Posts Per Day:	0.07
Last Activity:	Yesterday, 7:45pm
Recent Threads: need to know... posted in Supplements -last reply: 173 days ago View All Threads »

Workout Program:

New routine...simple, easy, and affective. Heavy lifting for about an hour and a half followed by cardio. Everyday cardio is 10 minutes on the row machine. I only run on Saturday or Sunday now...just one day a week and about 6-8 miles

Last Updated: Nov 16, 2009 7:35pm

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	playing guitar working out
Healthy Foods:	titan protein bars chicken breast spinach salads
Cheat Foods:	weight watchers ice cream
Workout Music:	Slipknot
Supplements:	NxLabs Methyl Ripped Hardcore, 120 Hyper-Explode Caplets Been using this product over four months...seen more results using it then before I used it. ... read more »
Last Updated: Nov 16, 2009 7:35pm

Friends (39)

jaybray1	Sharlott	preciousp88 $sherri + mee\$
c_nicki	KleinerTeufel	Xercisegrl
ChickenTuna	DrLynn	Cristalyne

Show All Friends (39) »

Last Updated: Jan 2, 2010 7:37am

Visitor Comments (24)
[ Leave metallicafan4u6 a Comment ]
	ShapeLy [ View Profile ] Dec 20, 2009 10:37am Hi how's it going? Making good progress by looking @ u'r workouts IIII-----IIII
	Jen_absgirl [ View Profile ] Nov 20, 2009 5:47am lol! thank you for that nice greeting! I hope you have a good weekend too - thank you for dropping in, that was so thoughtful of you
	ShapeLy [ View Profile ] Nov 7, 2009 10:55am LOL...Yeah big time,Seether too! Workout music Slipnot??? mmm...intresting. Keep well & in touch ;-)
	JENNAx3 [ View Profile ] Nov 2, 2009 6:53pm Got your email and logged in to check out your new pics... AMAZING progress! I am so happy for you!
	VillainChien [ View Profile ] Nov 2, 2009 2:16pm Dude, awesome progress! And your guns are huge!! Keep it real, man. We thirty-somethings have got to make the twenty-somethings look like pathetic wimps ;-] Keep up the hard work! ViCh
	dsegersmusicman [ View Profile ] Oct 7, 2009 4:51pm KEEP UP THE HARD WORK METALLICA DUDE!! THOSE GUNS ARE LOOKIN' HEAVY METAL BRO!! LIFT STRONG & BE BLESSED, DAVE.
	nic902 [ View Profile ] Oct 4, 2009 5:06pm Thanks! I appreciate it =) I'm ready to go!!!
	KleinerTeufel [ View Profile ] Oct 4, 2009 4:26pm I know right.. I keep on drooling when my kids have pizza.. I cant remember the last time I had pizza...?
	KleinerTeufel [ View Profile ] Oct 4, 2009 3:07pm Hey there, everything is going great! Counting down the days! How is your training going?
	nic902 [ View Profile ] Sep 25, 2009 6:56pm Thanks for the support on my blog! The last few weeks are the toughest..on top of my regular schedule, life is crazy!! I'm happy to hear things are going well for you, keep it up and the progress will keep coming :)
	nic902 [ View Profile ] Sep 19, 2009 5:40am Thank you so much for the email! It means a lot to me...I'm so happy things are going well for you!!! Keep it up and it will just keep getting better :)
	DrLynn [ View Profile ] Aug 17, 2009 1:04pm A very happy Monday to you! I'm back from the gym where I had a pretty good workout. Monday can be tough but I did alright! Hope your workout goes well too!
	Xercisegrl [ View Profile ] Aug 13, 2009 11:45pm Hi Mark, just checking in on ya!! -XG
	JENNAx3 [ View Profile ] Jun 9, 2009 3:32pm Thank you for the pic comment! How's the clean eating going?
	Diver_Dave [ View Profile ] Jun 7, 2009 3:24pm What about replacing them with something more bulky? Carrots, broccoli or celery with p-nut butter. Something that takes up space is easy to snack on and needs a little water or milk to wash down.
	Diver_Dave [ View Profile ] Jun 7, 2009 3:16pm It sounds like you have all the good elements of a good nutrition plan already. Do you eat these other things out of boredom or is it a sweet-tooth?
	Janellerific [ View Profile ] Jun 6, 2009 6:45am Hey buddy, just checkin' to see that you're doing ok. Do you need a motivational boost?
	mrinkysplaytoy [ View Profile ] May 21, 2009 5:22pm sorry you aren't feeling well :(
	Janellerific [ View Profile ] May 20, 2009 7:38am Hey dude, I just saw your post on the HAC page...keep up with the water. Once your body realizes that it's going to be a continuous thing, it will stop holding onto it and you'll find yourself feeling MUCH lighter! You're doing great!
	Jen_absgirl [ View Profile ] May 13, 2009 4:39am aw, thank you! what a lovely compliment
View All 24 Comments »

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