Last Visit: Nov 19, 2009 4:30pm Last Forum Post: Apr 13, 2009 3:33pm Last Photo Upload: Jul 29, 2009 8:51pm Last Profile Update: Nov 19, 2009 4:30pm Last Blog Post: Jul 6, 2009 10:08pm
Gain more definition in overall physique, especially my legs.
Goal (Long):
I am a hardgainer. More muscle and less body fat. Going to be apart of Fitness Amercia, in Las Vegas. Nov. 19 -21/2009.
Bottom line. To always have fun in whatever I am doing.
What mistakes did you make when you first started working out?
When I first started working out. I was attending Bishop Kelley Highschool. The coaches told us what exercises to do. They let us eat what we wanted to. I knew I was skinny and had a fast metablolism. My diet was my biggest mistake. I had a Instant Breakfast Carnation w/milk. That was my 'protein shake'.. My pre-workout meal was 3 large french fries w/ lots of ketchup and added salt. I ate dinner, whatever my mom cooked. And then I had carrot cake or apple or pumpkin pie. I cleaned up my diet after I learned about nutrition. I eventually saw progress, slowly. When I first started working out. I was attending Bishop Kelley Highschool. The coaches told us what exercises to do. They let us eat what we wanted to. I knew I was skinny and had a fast metablolis...more
- Updated May 31, 2008 9:55pm
Do you currently have a workout partner?
No
- Updated May 31, 2008 9:49pm
What is the one tip you would give somebody who is just getting started?
Be patient. Get on bodybuilding.com or Animlpak.com, and learn about diet and exercises to do. Knowledge is power. Don't listen to the late night info. commercials.
Why I like this video: if anyone followed 'wrath's journey' from animalpak.com. He made a few workout videos. This guy got great results from keeping his diet simple, but effective. Its still on animalpak.com.. take a look.. its worth the read.
Jay Cutler a cut above preview
Played: 107
Why I like this video: This isn't the 'newest or latest' dvd. It'll be my next one I purchase. There is always something new to learn with each one. Its great Kerry, his wife aids in his workouts.
Jay Cutler Maximum Mass-Building Meals
Played: 67
Why I like this video: See how simple the meals really can be to gain quality size in the offseason.. Jay Cutler.. one of my fav. bodybuilders.. gonna be an exciting Mr. O '09!
im not sure who won. i guess they have to wait until the signed releases are sent back before they make an annoucement. PS. i love fruit so i take a digestive enzyme when i eat them. your right it makes u bloat up.
hi! its good to hear from you. i wish i could but im broke right now. we have been fixing up the house buying this and that. how come you cant eat berries.
You better believe it!! :)
What show are you looking at?
You should come to the Mid America Pro/Am in Indiana, even if it just to spectate...it gonna be awesome!
www.midamericaproam.c om
http://forum.bodybuilding.c om/showthread.php?t=114040241
sorry-i left the comment below about your diet...I'd forgotten to log in. :)
tracyguest
Apr 1, 2009 8:16am
hey! Great work-you look awesome. saw your diet posted on the hydroxycut max thread-looks great for the next4 weeks. did you make it up on your own or have a trainer put it together?
The only oats I can eat are specific Gluten free oats or Steel cut ones! As for rice cakes, I just read the label (as for any food!) and all rice based stuff is fine with me.. I'm excited tho, I'm going to get a food allergy test next week to see what other foods I am super sensitive to.. neat! Hope you feel better! Just stay away from the foods that hurt you! hahaha
damn woman! u are looking lean and cut! Good job. I can only imagine how ripped u will be at show time . . . keep up the good work and enjoy the rest of the weekend!
oh. i heard about the low glymcicy thing but not really sure how it works . . . speaking of cake. i just had a piece of my angel food cake about 10 minutes ago; yummy! tonite I heated up strawberries, added my protein powder and poured some trader joes fiber crunch cereal on top and then of course added my piece of angel food cake. One sloppy bowl of pourage; my favorite!
thanks! everyone keeps sayinng i eat low carbs but i thought that i didn't. i don't track them but think i should to see what I'm really doing . . . i thought fruit was a carb?
