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Membership Info
Member Since: Jan 1, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 221
Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Jul 14, 2008 4:12pm
Last Forum Post: Mar 12, 2008 7:23pm
Last Photo Upload: Mar 20, 2008 7:16pm
Last Profile Update: Apr 16, 2008 8:41pm
Last Blog Post: Yesterday, 11:19pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 2
Stalking (?) : 1
metalheadsdmf

"180 lbs by end of 2008"

Personal Info And Background:
Real Name: Dan Vilevac
Sex: Male
Age: 18
Location: North Olmsted, Ohio, United States
Occupation: Student
Personal Website:
Gym: Powerhouse Gym
Gym Location: Berea, OH
When I Started: Jan, 2007
How I Started: It began working at fast food restaurants during high school. I had extra body fat and had no self confidence. I began doing a lot of cardio, and lifting on occasion.
Why I Love It: Its the feeling I get in the gym. I LOVE IT. Its not only about the physical part, but the fact that you are staying healthy, and it gives you a motivation and a reason to. Pain is the best part, I love the feeling. Also, feeling so good when I get out of the gym. Only the strong survive
How I Stay Motivated: Music is my main motivation. It gets me pumped and wanting to f**k s**t up. Also, highly accomplished bodybuilders.
BB Accomplishments: Lower body fat, increased muscle and strength
Forum Signature:
Last Updated: Mar 5, 2008 6:59pm

Progress Pictures
Feb 29, 2008 Mar 20, 2008
Back
150 lbs 2 months into 08' training 
Last Updated: Mar 20, 2008 6:55pm

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 5, 2008 6:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 20, 2008 7:00pm

Goals:
Main Goal: Gain Muscle
Goal (Short): 180 lbs by end of 2008
Goal (Long):
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 1, 2008 7:53pm

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Contest History:
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Last Updated: Jan 1, 2008 7:53pm

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Last Updated: Jan 1, 2008 7:53pm

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Last Updated: Jan 1, 2008 7:53pm

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Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Started: Jan 01, 2008
Reason: Great post workout supplement
BSN NO-Xplode, 1.81 Lbs., Orange
Started: Feb 11, 2008
Reason: 
Last Updated: Mar 5, 2008 5:52pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.08
Last Activity: Jul 14, 2008 4:11pm
Recent Threads:


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Friends (3)
jeffclark
 

armwrestleboy
FLEX LIKE THIS!
 

sjarrell
dat dere arm
 

Last Updated: Apr 16, 2008 8:41pm

Visitor Comments (3)
[ Leave metalheadsdmf a Comment ]
dat dere arm sjarrell [ View Profile ]
Apr 17, 2008 7:33am
Yeah man I'm on a M-W-F split now and I'm running on my off days. When do you usually hit up powerhouse?
Upload your profile picture! andreb [ View Profile ]
Mar 9, 2008 8:05pm
Welcome and easy to see the hard work and results. Too bad no before pic but will certainly be interesting to keep an eye on your goals and gains coming up. Andre
145 lbs metalheadsdmf [ View Profile ]
Mar 5, 2008 7:15pm
gj
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