bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

metalhead249
"get leaner and stronger"

View metalhead249's:
Profile
BodyBlog (3)
Photos (4)
Progress & Goals
Workout Tracker (1)
BodyGroups (3) NEW!!

Contact metalhead249:
Send Email
Send Private Message
Report metalhead249 Report metalhead249
Leave Comment for metalhead249 Leave Comment


Progress Pictures


Oldest Newest
Nov 25, 2008 Jul 16, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 270.0 lb (122.7 kg) Change: 20.0 lb (9.1 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 22, 2009 290.0 lb (131.8 kg) 20.2 lb (9.2 kg) 7.5 %
Jun 30, 2009 269.8 lb (122.6 kg) 2.2 lb (1.0 kg) 0.8 %
Jun 8, 2009 267.6 lb (121.6 kg) -2.4 lb (-1.1 kg) -0.9 %
Apr 27, 2009 270.0 lb (122.7 kg) -2.2 lb (-1.0 kg) -0.8 %
Apr 20, 2009 272.2 lb (123.7 kg) -6.0 lb (-2.7 kg) -2.2 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.0 % Change: 1.4 %
Current: 25.4 % Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 30, 2009 25.4 % 0.8 % 3.3 %
Jun 8, 2009 24.6 % -0.7 % -2.8 %
Apr 24, 2009 25.3 % -1.2 % -4.5 %
Mar 24, 2009 26.5 % 1.1 % 4.3 %
Feb 24, 2009 25.4 % 0.0 % 0.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.5" (115.6 cm) Change: -0.3" (-0.6 cm)
Current: 45.3" (114.9 cm) Percent Change: -0.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 30, 2009 45.3" (114.9 cm) 0.3" (0.6 cm) 0.6 %
Jun 8, 2009 45.0" (114.3 cm) -2.5" (-6.4 cm) -5.3 %
Apr 24, 2009 47.5" (120.7 cm) 0.5" (1.3 cm) 1.1 %
Mar 24, 2009 47.0" (119.4 cm) -0.5" (-1.3 cm) -1.1 %
Feb 24, 2009 47.5" (120.7 cm) 1.0" (2.5 cm) 2.2 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 30, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 8, 2009 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
Apr 24, 2009 16.3" (41.3 cm) -0.8" (-1.9 cm) -4.4 %
Mar 24, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Feb 24, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: 1.5" (3.8 cm)
Current: 48.0" (121.9 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 30, 2009 48.0" (121.9 cm) 0.5" (1.3 cm) 1.1 %
Jun 8, 2009 47.5" (120.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 24, 2009 47.5" (120.7 cm) -0.5" (-1.3 cm) -1.0 %
Mar 24, 2009 48.0" (121.9 cm) -0.3" (-0.6 cm) -0.5 %
Feb 24, 2009 48.3" (122.6 cm) 0.8" (1.9 cm) 1.6 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 2.0" (5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 30, 2009 44.0" (111.8 cm) 0.5" (1.3 cm) 1.1 %
Jun 8, 2009 43.5" (110.5 cm) 1.0" (2.5 cm) 2.4 %
Apr 24, 2009 42.5" (108.0 cm) -0.8" (-1.9 cm) -1.7 %
Mar 24, 2009 43.3" (109.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2009 43.3" (109.9 cm) 0.5" (1.3 cm) 1.2 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.5" (64.8 cm) Change: -0.5" (-1.3 cm)
Current: 25.0" (63.5 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 30, 2009 25.0" (63.5 cm) 0.5" (1.3 cm) 2.0 %
Jun 8, 2009 24.5" (62.2 cm) -1.0" (-2.5 cm) -3.9 %
Apr 24, 2009 25.5" (64.8 cm) -0.5" (-1.3 cm) -1.9 %
Mar 24, 2009 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2009 26.0" (66.0 cm) 0.3" (0.6 cm) 1.0 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.8" (45.1 cm) Change: -0.3" (-0.6 cm)
Current: 17.5" (44.5 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 30, 2009 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Apr 24, 2009 18.0" (45.7 cm) 0.3" (0.6 cm) 1.4 %
Mar 24, 2009 17.8" (45.1 cm) -0.3" (-0.6 cm) -1.4 %
Feb 24, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 26, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: 0.0" (0.0 cm)
Current: 12.8" (32.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 30, 2009 12.8" (32.4 cm) -0.3" (-0.6 cm) -1.9 %
Jun 8, 2009 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Apr 24, 2009 12.8" (32.4 cm) -0.5" (-1.3 cm) -3.8 %
Mar 24, 2009 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Feb 24, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 4.0" (10.2 cm)
Current: 55.0" (139.7 cm) Percent Change: 7.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 30, 2009 55.0" (139.7 cm) 1.0" (2.5 cm) 1.9 %
Jun 8, 2009 54.0" (137.2 cm) 2.0" (5.1 cm) 3.8 %
Apr 24, 2009 52.0" (132.1 cm) -4.0" (-10.2 cm) -7.1 %
Mar 24, 2009 56.0" (142.2 cm) 1.0" (2.5 cm) 1.8 %
Feb 24, 2009 55.0" (139.7 cm) 0.5" (1.3 cm) 0.9 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 30, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 8, 2009 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Apr 24, 2009 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Mar 24, 2009 18.0" (45.7 cm) 0.3" (0.6 cm) 1.4 %
Feb 24, 2009 17.8" (45.1 cm) 0.3" (0.6 cm) 1.4 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 23, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 25, 2008 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 76.0 lb (34.5 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 31.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 3, 2009 315.0 lb (143.2 kg) 15.0 lb (6.8 kg) 5.0 %
Aug 22, 2009 300.0 lb (136.4 kg) 25.0 lb (11.4 kg) 9.1 %
Mar 18, 2009 275.0 lb (125.0 kg) -4.0 lb (-1.8 kg) -1.4 %
Feb 24, 2009 279.0 lb (126.8 kg) 16.0 lb (7.3 kg) 6.1 %
Jan 19, 2009 263.0 lb (119.5 kg) 1.0 lb (0.5 kg) 0.4 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 110.0 lb (50.0 kg)
Current: 372.0 lb (169.1 kg) Percent Change: 42.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 24, 2009 372.0 lb (169.1 kg) -15.0 lb (-6.8 kg) -3.9 %
Jun 7, 2009 387.0 lb (175.9 kg) 32.0 lb (14.5 kg) 9.0 %
Feb 24, 2009 355.0 lb (161.4 kg) 54.0 lb (24.5 kg) 17.9 %
Dec 23, 2008 301.0 lb (136.8 kg) 39.0 lb (17.7 kg) 14.9 %
Nov 25, 2008 262.0 lb (119.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 61.0 lb (27.7 kg)
Current: 376.0 lb (170.9 kg) Percent Change: 19.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 30, 2009 376.0 lb (170.9 kg) -14.0 lb (-6.4 kg) -3.6 %
Jul 28, 2009 390.0 lb (177.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 18, 2009 390.0 lb (177.3 kg) 18.0 lb (8.2 kg) 4.8 %
Jul 12, 2009 372.0 lb (169.1 kg) 6.0 lb (2.7 kg) 1.6 %
Jun 3, 2009 366.0 lb (166.4 kg) 11.0 lb (5.0 kg) 3.1 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 23.0 lb (10.5 kg)
Current: 128.0 lb (58.2 kg) Percent Change: 21.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 8, 2009 128.0 lb (58.2 kg) -24.0 lb (-10.9 kg) -15.8 %
Mar 20, 2009 152.0 lb (69.1 kg) 15.0 lb (6.8 kg) 10.9 %
Jan 23, 2009 137.0 lb (62.3 kg) 3.0 lb (1.4 kg) 2.2 %
Jan 19, 2009 134.0 lb (60.9 kg) 17.0 lb (7.7 kg) 14.5 %
Dec 23, 2008 117.0 lb (53.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 58.0 lb (26.4 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 36.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 28, 2009 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 11, 2009 215.0 lb (97.7 kg) 58.0 lb (26.4 kg) 36.9 %
May 15, 2009 157.0 lb (71.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 15.0 lb (6.8 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 6.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 13, 2009 262.0 lb (119.1 kg) 8.0 lb (3.6 kg) 3.1 %
Apr 7, 2009 254.0 lb (115.5 kg) 15.0 lb (6.8 kg) 6.3 %
Mar 31, 2009 239.0 lb (108.6 kg) -8.0 lb (-3.6 kg) -3.2 %
Mar 24, 2009 247.0 lb (112.3 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Lipo6 Black