Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

www.figureali.com

Lean out and become more defined...

To continue to maintain and improve. To be healthy and happy.

Getting ready for the beach!

Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

To qualify for the 2010 Figure Olympia

Contest prep for 2010 begins Nov 28, 2010!!!!

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

Train very hard, recover well, eat super clean with quality carbs and protein and...build muscle!

I am not BIG ENOUGH FOR MY OWN STANDARD! I won't be satisfied til im AM SUPER HEAVYWEIGHT SIZE AND RIPPED! TIRED OF BEING ASKED IF I PLAY BALL!

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

to have a six pack..or 4! i'll take either :) stevep78 is helping me do that! i'm on an intense fat burning keto plan!!!

Got a lot of goals in mind 10K and 2shows for next yr

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

survive