metalhead249 
"get leaner and stronger"
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To:
TheFaithIsBack
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From:
metalhead249
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Jul 16, 2009 1:50am
at least you're back. that makes me happy
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To:
enk915
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From:
metalhead249
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Jul 12, 2009 6:49am
hey bro, im getting some good gains in some of my lifts. hows your workouts going?
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To:
littlemich
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From:
metalhead249
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Jul 12, 2009 6:46am
nice progress. ever get that stalker problem resolved???
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To:
FeralGoth
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From:
metalhead249
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May 11, 2009 7:39pm
Thanks. I need to upload some new pics. That one was taken in november and I've put on some muscle and burned some fat since then.
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To:
tulsaworkout
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From:
metalhead249
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Apr 2, 2009 1:21pm
yes
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To:
tulsaworkout
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From:
metalhead249
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Jan 19, 2009 4:06pm
yes and as a matter of fact ive gotten huge gains. i broke two of my personal records today on two exercises
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To:
tulsaworkout
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From:
metalhead249
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Dec 23, 2008 8:29am
they're good. i can tell im getting stronger
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To:
Jen_absgirl
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From:
metalhead249
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Nov 25, 2008 4:56pm
thank you very much. you're right, i don't hardly get thanked at all. of course i dont expect it from most of the people i deal with. but then thats not why i do it. so i went and voted for you on the iron man site. good luck with that, i bet you do well!
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