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Membership Info

Member Since: Nov 25, 2008
BodyBlog Started: Jul 12, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 607

Forum Posts: 5
BodyBlog Entries: 3
Comments to Others: 8

Forum Rep (?) : metalhead249 10

Activity

Last Visit: Today, 8:45pm
Last Forum Post: Never
Last Photo Upload: Jun 30, 2009 4:29am
Last Profile Update: Today, 7:52pm
Last Blog Post: Aug 22, 2009 2:42am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 103

Stalking (?) : 23

Inspiring (?) : 1

metalhead249

Overall Goal: get leaner and stronger

Fit Status: awesome back workout today. making good gains

Motivation Level: 8/10

Jul 12, 2009 6:47 am History

Mar 9, 2009 2:35 pm History

Personal Info And Background:

Real Name:	Tim
Sex:	Male
Age:	29
Location:	Sand Springs, Oklahoma, United States
Occupation:	Police Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 1996
How I Started:	Sports in high school
Why I Love It:	its a good stress reliever. i like being big and i always feel good after working out
How I Stay Motivated:	when i can see results, its good inspiration to work harder to see better results
BB Accomplishments:	breaking personal lifting records
Forum Signature:
Last Updated: Jul 13, 2009 2:30am

What metalhead249 Is Up To:

Aug 22, 2009

metalhead249 created a new blog entry, "Goal Attained"

- 2:43 am - Comment

metalhead249 changed Weight from 269.8 lbs. to 290 lbs., a 20.2 lb. gain in 53 days

- 2:39 am - Comment

Aug 12, 2009

metalhead249 changed Overall Goal: "get leaner and stronger."

- 2:58 am - Comment

See Last 34 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 25, 2008	Jul 16, 2009

	not much progress as far as losing weight and inches but im alot stronger
View All 2 Progress Pictures »
Last Updated: Jul 16, 2009 7:16am

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:	44" (111.76 cm)
Weight:	290 lb (131.8 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	25.4 %	Calves:	17.5" (44.45 cm)
Chest:	45.25" (114.94 cm)	Forearms:	12.75" (32.39 cm)
Arms:	16" (40.64 cm)	Shoulders:	55" (139.70 cm)
Hips:	48" (121.92 cm)	Neck:	17" (43.18 cm)
Last Updated: Aug 22, 2009 2:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	128 lb (58.2 kg)
Squat:	372 lb (169.1 kg)	Barbell Rows:	215 lb (97.7 kg)
Deadlift:	376 lb (170.9 kg)	Overhead Press:	262 lb (119.1 kg)
Last Updated: Oct 30, 2009 5:38am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	get leaner and stronger
Goal (Long):	I want to burn fat and gain muscle. I want to increase the weight of all exercises by at least 5 lbs every month. I want to have a 1 rep max of at least 300lbs by christmas on bench press
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Aug 12, 2009 2:58am

Members That Inspire metalhead249:
	RedNeck270 [ BodySpace ] read more »
	31233 [ BodySpace ] read more »
View all 4 members who inspire metalhead249 »

BodyAnswers

metalhead249 has answered 36 of 67 total questions.
View all 36 of metalhead249's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?

Yes

If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?

(No Answer)

- Updated Jul 13, 2009 2:14am

Do you have a significant other?

Yes

How has bodybuilding and fitness helped or hurt your relationship?

(No Answer)

- Updated May 5, 2009 7:12am

Are you a parent?

- Updated May 5, 2009 7:11am

View all 36 of metalhead249's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 12, 2009 2:58am

Videos of metalhead249
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2009 2:58am

Favorite Bodybuilding And Fitness Videos
	300 drowning pool - bodies Played: 34 Why I like this video: bad ass movie, bad ass song
Last Updated: Aug 12, 2009 2:58am

Latest BodyBlog Entry (3 Posts Total)
Goal Attained Category: Training on Aug 22, 2009 2:42am This morning I met my goal of 300 pounds of parbell bench press!! My goal was to be able to do it by the end of the year and I and done it 3 months early. hell yeah!! Feels good. View metalhead249's BodyBlog

Current Supplements:
	Product Not Found Started: May 01, 2009 Reason:
	Product Not Found Started: Jul 09, 2009 Reason:
	VPX NO Shotgun V.3, 28 Servings, Black Cherry Started: Jul 09, 2009 Reason:
Product Not Found read more »
View All Current Supplements »
Last Updated: Jul 9, 2009 6:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Sep 3, 2009 7:46pm
Recent Threads:

Workout Program:

day 1: legs, cardio
day 2: chest, biceps, abs
day 3: rest
day 4: back, forearms, calves, cardio
day 5: sholders, trps, triceps, abs
day 6: rest
repeat

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ] Shoulders [ exercises ]
Hobbies:	playing guitar, reading, playing video games
Magazines:	guitar world, maxim, flex, mens fitness
Healthy Foods:	fat free yogurt fish
Workout Music:	anything heavy
Supplements:	VPX NO Shotgun V.3, 28 Servings, Black Cherry

Friends (126)

fffitgirl	Jen_absgirl	arieseyes
WildHoneyPie	kasskass19	girlie_cop
Trin_Foreman	BabyPie4U	missamyyy

Show All Friends (126) »

Last Updated: Today, 7:52pm

Visitor Comments (12)
[ Leave metalhead249 a Comment ]
	Maritimer [ View Profile ] Sep 3, 2009 4:18am Great build, officier. FYI, my traps grew more when I lowered my wt and really worked on feeling the contraction betweeen my sh. blades. Something you prob. already knew, but there it is.
	!Legs! [ View Profile ] Jul 28, 2009 12:37pm Thanks for the add! How are your workouts going? Happy Training :) Amber
	enk915 [ View Profile ] Jul 13, 2009 3:57pm Doing good, think I blew a shoulder out, but the joint supp. seems to be helping. Actually doing some ab stuff lately...
	FaithJust4U [ View Profile ] Jul 12, 2009 7:34am hey thanx 4 the add, cutie!
	enk915 [ View Profile ] Jul 7, 2009 3:05pm Hey brother, finally got my bodyspace somewhat updated. Check it out-
	tulsaworkout [ View Profile ] Apr 1, 2009 2:19pm Still going?
	TRANSMIGRATION [ View Profile ] Mar 24, 2009 11:06am Might want to split your weight routine and cardio. Should help with not burning up Muscle Mass and also gives you a break to get better work outs. I usually wait 4-5 hours before doing cardio after weights. Just trying to help - I'm sure you have time constraints.
	tulsaworkout [ View Profile ] Jan 20, 2009 7:37am good job
	tulsaworkout [ View Profile ] Jan 19, 2009 12:07pm Are you still hitting the gym?
	tulsaworkout [ View Profile ] Dec 23, 2008 6:41am How are your workouts going?
	Jen_absgirl [ View Profile ] Nov 25, 2008 5:09pm That is so kind of you, I appreciate it! I know it is a tough job, so I just wanted to let you know someone appreciates it :)
	Jen_absgirl [ View Profile ] Nov 25, 2008 4:38pm Hi Tim, Thank you for the friendship invitation, i appreciate it! I see you are in law enforcement, let me convey my appreciation to you for the kind of job you do, I am sure you don't get the thanks you deserve for being a guardian angel.

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