Bodybuilding.com Information Motivation Supplementation
in:
metalhead10190 Andy Harnden, male (Zion Illinois, US)
my goal: Gain Muscle

I want to do another Bodybuilding Competition in the next year.

height: 5'9"
|
weight: 165 Lbs.
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body fat:  
|
gym: Anytime Fitness

Reputation:

Members Following: 43

Member Since: Jun 15, 2007

Last Visit: Jan 16, 1970

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BodyGroups

Member doesn't currently belong to any BodyGroups.

Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History

May 26, 2012 0:26am
Motivation Level:
  • 1
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  • 3
  • 4
  • 5
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Background

When I Started: Feb 2006
HOW I STARTED:

I started working out when some friends took me to the gym one day, and immediately i was hooked. I started competing when i saw a poster at my gym for a INBF Competition that had a teenage class. That was in April of 2007.

WHY I LOVE IT:

-I love working out because it feels great to get a good pump, and to watch your veins bulge out. The gym atmosphere is just awesome. -I love competing because its a good pay-off of all my hard work in the gym, and i love hearing the crowd go crazy for me.

metalhead10190's Progress & Goals

Progress Photos
Jul 14, 2011
Oct 5, 2011

View All Progress Photos (2)

Lbs.
2007-10-26, 2008-10-13
148.0, 165.0
TIME UNTIL GOAL: No Goal
Start: 148 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 165 Lbs. Oct 13, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Oct 13, 2008
Oct 26, 2007
Thighs
N/A

View All BodyStats

Total Weight
165Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 148Lbs. to 165Lbs.
17Lbs. gain in the last 353 days
Oct 13, 2008
Total Weight
165Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 148Lbs. to 165Lbs.
17Lbs. gain in the last 353 days
Oct 13, 2008
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 148Lbs. to 165Lbs.
17Lbs. gain in the last 353 days
Oct 13, 2008
 
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metalhead10190's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

metalhead10190 has not added any program information.

My Nutrition Program View My Full Nutrition Program

metalhead10190 has not added any program information.

My Supplement Program View My Full Supplement Program

metalhead10190 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I just think about how i want to look at my next competition, and it gets me really motivated.

What metalhead10190 is up to

About metalhead10190

About Me:
My Favorites:
Workout Music
Techno
Body Parts
Biceps
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Nov 3, 2008 232Lbs.
Squats Latest Update: Nov 3, 2008 366Lbs.
Deadlift Latest Update: Nov 3, 2008 344Lbs.
Bicep Curl Latest Update: Oct 13, 2008 115Lbs.
Barbell Rows Latest Update: Oct 26, 2007 230Lbs.
Overhead Press Latest Update: N/A
Members I Inspire:

JKIII
There is no reason to not like Andy! He is a great friend and has helped me out tremendously while i am getting started.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

New Gym

Posted in Training  :  Jul 15, 2011 11:47am

15 July, 2011
Been training at the Warrensburg Community Center's gym (Warrensburg, Missouri) for about 2-3 weeks now. The membership is cheap ($20/month), but the gym is small. They do have all the basics though; bench/squat rack, dumbbells up to 100lbs, cables, cardio equipment, etc. However, they don't have much equipment for legs. The main things the gym is missing is a Sled Leg Press Machine, Calve Machines, and a Decline Bench. But I make due with what they have. As far as the crowd goes, 75% of people there are elderly, walking around the indoor track with canes and such, the ot

...

Visitor Comments

Sylarhenry
Sylarhenry yo dude,great physique there;) keep it up Sep 29, 2011 7:54pm
JDJ1981
JDJ1981 your abs in the avi are crazy! Aug 16, 2011 7:04am
MMAgal
MMAgal Nice abs! Jul 16, 2011 9:31am
superjaredman
superjaredman How are you man? Jul 15, 2011 9:24pm
JKIII
JKIII Dude, What are the Bang Bros gonna do to party? Feb 7, 2011 2:32am
JKIII
JKIII thanks for complimenting my thickness bro! Haha. I am finally seeing some damn progress with my chesticles. Bout time! I am loving my gravity boots too. Dec 1, 2010 6:58am
JKIII
JKIII i updated ma **** Nov 16, 2010 10:39pm
JKIII
JKIII dude, ****s gets gay over here sometimes! It is about time for another phone call. Oct 16, 2010 10:58am
JKIII
JKIII dude, i just saw that your myspace was /milflover. thats great! Oct 14, 2010 5:10am
JKIII
JKIII "Every workout is a neck workout" - Arnold S. Oct 7, 2010 12:55pm
jbedel
jbedel Hey brother keep up the good work! Saw you were AF.. what's your AFSC ? Aug 6, 2010 11:07pm
MoreMsclXXL
MoreMsclXXL Hey Andy, how is the Mass building going? Jan 24, 2010 2:04pm
rifles33
rifles33 Congrats on being Teen of the week bro. Keep it up May 5, 2009 11:24am
sixpackabs
sixpackabs hey man congrats on bein pick this week teen bb of the week good jobs! May 2, 2009 9:08pm
RuckusOne
RuckusOne Yo you hangin out in pleasant oaks n shit? Dec 18, 2008 9:08am
RuckusOne
RuckusOne I'm gonna go with Ditka Bus Bob! Dec 11, 2008 9:09am
RuckusOne
RuckusOne Your a CHAMP! Nov 10, 2008 3:38pm
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