i want to have 5% bodyfat

I want to gain at least 10 lbs and and at least show some difference in size, sound easy enough but my metabolism is my worst enemy.

Gain more muscle

lose 25kg (55 lb) of weight.

lose 15lbs by the end of September then start bulking!

I'm a competitive Powerlifter. My new goal is to improve my strength @ the bottom of my Squat. I haven't been training deep enough. I want to also train more in my new Bench Shirt.

In an Winter Rut....

Gain Muscle and lose the gut.

lose fat. and look cut, muscular and have veins everywhere. also to get is shape to do boxing. Brazilian juijitsu and tae kwon do

gain muscle and get a six pack for the summer i will not give up on my dreams if any one on bodyspace has a work out routing that would help or just some word of motivtion that well help let me know and Team SUPERMAINE rocks

2 get jacked and some day compete

first of all, transform completely so that one day i maybe able to look like jay cutler...

To finish writing my ground breaking Training/self help book