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Rack Pull Back
11 Comments 5 Comments

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Membership Info
Member Since: Jan 6, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 22
  • Overall: 2,937
Forum Posts: 109
BodyBlog Entries: 0
Comments to Others: 34
Forum Rep (?) :

Activity
Last Visit: Aug 6, 2009 3:26pm
Last Forum Post: Jul 20, 2009 3:31pm
Last Photo Upload: Feb 7, 2009 11:58pm
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 17
Mutual Friends (?) : 119
Stalking (?) : 1
Inspiring (?) : 0

metalchick

Overall Goal:  To have a 550+ total. Lose 15- 20 lbs before summer. Take the 114lb Ontario Powerlifting Records.

Fit Status:  metalchick has not entered a Fit Status.  Ask metalchick for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jen
Sex:
Female
Age:
22
Location:
Ontario, Canada
Occupation:
Bartender/ Server
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2007
How I Started:
My boyfriend got me into it.
Why I Love It:
I love feeling strong, and pushing myself beyond "limits"
How I Stay Motivated:
Lift heavy.
BB Accomplishments:
Forum Signature:
My Log: http://forum.bodybuilding.com/showthread.php?t=113245511 " Man adjusts to what he should not; he is unable to adjust to what he should." Jean Toomer

What metalchick Is Up To:
Apr 22, 2009
metalchick updated Body Stats - Arms: 11 ins., Calves: 14 ins., Chest: 35.7 ins., Forearms: 9.2 ins., Hips: 35.1 ins., Neck: 13 ins., Shoulders: 40.5 ins., Thighs: 22.1 ins., Waist: 26.9 ins.
metalchick changed Weight from 126 lbs. to 126 lbs., no change in the past 8 days
Apr 14, 2009
metalchick updated Body Stats - Arms: 11.1 ins., Calves: 14 ins., Chest: 36 ins., Forearms: 9.2 ins., Hips: 35.5 ins., Neck: 12.5 ins., Shoulders: 40.5 ins., Thighs: 22 ins., Waist: 27 ins.
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Compete
Goal (Overall):
To have a 550+ total. Lose 15- 20 lbs before summer. Take the 114lb Ontario Powerlifting Records.
Goal (Long):
Within the next year (or two) I would like to deadlift over 400lbs, squat over 315, and bench over 150. I know this may seem crazy, but in my mind I believe I am capable of it.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:

Members That Inspire metalchick:
metalchick does not have inspirational members yet.

BodyAnswers
metalchick has answered 19 of 67 total questions.
View all 19 of metalchick's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Pros: equiptment, weights are there
Cons: only one olympic bar, and annoying people
- Updated Jan 8, 2009 11:48am

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
As of right now I write about every workout in a journal, but I'm probably going to start a training log today.
- Updated Jan 8, 2009 11:47am

Do you sometimes use joint health supplements?
No
- Updated Jan 8, 2009 11:44am

View all 19 of metalchick's BodyAnswers »

Contest History:
No Contests

Videos of metalchick
135lb girl Squats 200lb
135lb girl Squats 200lb
Play this video Played: 227
315lb Rack Pull
315lb Rack Pull
Play this video Played: 291
225lb Deadlift
225lb Deadlift
Play this video Played: 270

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 109 View All Posts
Posts Per Day: 0.35
Last Activity: Aug 6, 2009 3:26pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Fish
  • Salad
Cheat Foods:
  • Pizza
  • cake
Workout Music:
  • METAL
  • Lamb of God
  • Job for a Cowboy
Supplements:

Friends (120)










Visitor Comments (71)
[ Leave metalchick a Comment ]
Upload your profile picture! fightclubfan1 [ View Profile ]
Oct 7, 2009 4:59pm
lookin incredible
Upload your profile picture! powerlifter198 [ View Profile ]
Sep 18, 2009 11:48am
Ontario Powerlifting Records is in squat, bench, deadlift or tatal
PolishSasquatch [ View Profile ]
Apr 22, 2009 9:34pm
(no mexican) hahah. sweet, free drinks if I come in and your working? :D
PolishSasquatch [ View Profile ]
Apr 22, 2009 2:14pm
where do you bartend at?
nude49 [ View Profile ]
Apr 14, 2009 9:11pm
Your welcome
mmascr [ View Profile ]
Apr 14, 2009 4:24pm
hey thanks for the add good luck with your training...keep in touch
nude49 [ View Profile ]
Apr 13, 2009 9:45pm
good luck at reaching your goals
Gettin Bigger jgreable [ View Profile ]
Apr 7, 2009 8:34am
nice back and definition keep up the hard work!
deads harkers [ View Profile ]
Mar 24, 2009 2:03pm
All the best to you in all your goals nice to see it!Michael.
www.NorCalBodz.com Schuh [ View Profile ]
Mar 24, 2009 8:56am
GL with your cut and your lifting goals. Sounds like your ready to go.
Upload your profile picture! bigben1976 [ View Profile ]
Mar 12, 2009 7:19am
thanks, hope your weekend was well also! one does what they must when lifting is an imbedded part of their life. i couldnt imagine not having the weights to turn to...
Hotjiuicnet [ View Profile ]
Mar 9, 2009 1:47pm
How aru
LAW3 [ View Profile ]
Mar 8, 2009 4:21pm
Thanks for adding me as a friend.
Hotjiuicnet [ View Profile ]
Mar 6, 2009 8:36am
Good Morning
Upload your profile picture! bigben1976 [ View Profile ]
Mar 6, 2009 8:33am
im pretty good, it still stiffens up like crazy sometimes so i have to mind it, but overall im ok. i cant go heavy on consecutive weeks, and i cant back squat over 315 due to the compression issue, but i can still work out. we do what we must to scratch the itch, ya know! your welcome, now worries!
Good Guys Wear Black Adam66 [ View Profile ]
Mar 6, 2009 8:19am
Ah so real deal death metal. I like system-good stuff :) So you're looking to powerlift? Nice!
Good Guys Wear Black Adam66 [ View Profile ]
Mar 5, 2009 9:30am
Nice:) So who's your favorite? I'm a big Mudvayne / Slipknot guy for working out.... :D
Upload your profile picture! bigben1976 [ View Profile ]
Mar 5, 2009 7:27am
Im with you, i went heavy for too long last yeat after a knee surgery and compressed the L5 disk in my back. patience makes progress! good luck, and stay focused. B
Good Guys Wear Black Adam66 [ View Profile ]
Mar 4, 2009 4:11pm
So what makes you metal?
Upload your profile picture! bigben1976 [ View Profile ]
Mar 4, 2009 9:35am
Head up and Pull Through! get that max up! love it, good luck, train hard!
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