Bodybuilding.com - metalbelow's BodySpace

			Store		SuperSite		BodySpace		Forums

View metalbelow's:
	Profile
	BodyBlog (1)
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups (1) NEW!!

Contact metalbelow:
Send Email
Send Private Message
	Report metalbelow
	Leave Comment

Membership Info

Member Since: Aug 30, 2009
BodyBlog Started: Sep 6, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 177

Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 2

Forum Rep (?) : metalbelow 10

Activity

Last Visit: Oct 8, 2009 6:22pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 8, 2009 6:18pm
Last Blog Post: Sep 16, 2009 4:52pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 7

Stalking (?) : 2

Inspiring (?) : 0

metalbelow

Overall Goal: Would like better overall muscle condition as well as lose fat in my problem areas...figure competitors are my motivation!

Fit Status: personal training today....then I am left to my own devices the rest of the week....

Motivation Level: 9/10

Sep 22, 2009 1:45 pm History

Sep 18, 2009 6:44 pm History

Personal Info And Background:

Real Name:
Sex:	Female
Age:	28
Location:	United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 8, 2009 6:18pm

What metalbelow Is Up To:

Nov 4, 2009

metalbelow joined the BodyGroup Sexy Ladies of Bodybuilding

- 11:14 am - Comment

Oct 8, 2009

metalbelow left the "Bac for Women French (Depew, NY)" network

- 6:20 pm - Comment

Sep 22, 2009

metalbelow updated Fit Status "personal training today....then I am left to my own devices the rest of the week...."

- 1:45 pm - Comment

See Last 26 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 18, 2009	Sep 4, 2009

	while no crazy changes i did lose a couple inches believe it or not
View All 2 Progress Pictures »
Last Updated: Sep 4, 2009 2:04pm

Body Stats:

Height:	5'4.0" (1.63 m)	Waist:
Weight:	150 lb (68.2 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 30, 2009 1:43pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 30, 2009 1:43pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Would like better overall muscle condition as well as lose fat in my problem areas...figure competitors are my motivation!
Goal (Long):	No longer want to focus on how much I weigh but how strong and lean I am. I would not care if I weighed the exact same as long as i was lean and defined, and perhaps could lift more weight!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 4, 2009 1:03pm

Members That Inspire metalbelow:
	omg_HIIT [ BodySpace ] her body turnaround is incredible,would love to train with her and learn everything! read more »
	BrendaBear [ BodySpace ] women like this will always inspire me to do better for myself! read more »
View all 2 members who inspire metalbelow »

BodyAnswers

metalbelow has answered 0 of 67 total questions.
View all 0 of metalbelow's BodyAnswers »

(No Answer)

View all 0 of metalbelow's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 4, 2009 1:03pm

Videos of metalbelow
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2009 1:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2009 1:03pm

Latest BodyBlog Entry (1 Posts Total)

2nd day of personal training

Category: Training on Sep 16, 2009 4:52pm

Much better turnout then on day 1! I ate better all day and had a good warm up...no dizziness! Only trouble is my arms are very sore, I hope I will be able to lift them tomorrow! We focused on arms since we will be training again tomorrow, which will be a leg focus...looking forward to...

View metalbelow's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 4, 2009 1:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Sep 7, 2009 5:17pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (9)

- JR -	DRMMRMN	jjal44
Gundam8	willplanet1	MAR22CA
lanatwiss	gammarayz	wolfe4life

Last Updated: Sep 19, 2009 8:52pm

Visitor Comments (2)
[ Leave metalbelow a Comment ]
	willplanet1 [ View Profile ] Sep 16, 2009 7:29pm it's going good, thanks :)
	justpushit_361 [ View Profile ] Aug 30, 2009 2:05pm 20 mins of cardio is 20 mins, as long as it is getting done, along with the weight lifting it will be very beneficial, keep it up and the results will keep pouring in.

Member Login

Preview

Click here to close