Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

To build about 10 to 15 lbs of lean muscle. Want to be about 215 lbs with 12 to 15% body fat..

Want to get back into MMA and just fully recover from being hurt in Iraq. So my goal is to get bigger and leaner. Getting help from "BDUB's DO WORK CREW" and "SUPERMAINE"

To win the 2009 Bodybuilding.com/Muscletech Contest!!

Wanna see if I've got what it takes to step on stage spring of 2010...............

Almost 2 months since my surgery. I am starting to see progress and have started some light jogging.. Still another 2-3 months to go.. Trying to get those last few pounts back i lost

My fitness goal is to lose 25 pounds of fat within one year and keep the muscle that I currently have.

Taking the overall good health and genetics that God has blessed me with to the next level. Oh, and single digit bf%!:)

my kids' superhero

get back in shape like i was two years ago

I want to cut up. See where I'm at.

To increase muscle mass, improve total muscle fullness, size ,Delts ,Quads/Hamstrings, Traps, Triceps/Forearms,Calves and Neck

The cast is off!! It's time to get back to work!! Going to give the gym hell!!! Thats my word!! -GA OUT!!!!!!

Work hard each and every workout!!!

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

I want to cut my BF and gain some definition and a little more mass on my arms.

Gain muscle, be ripped, and look fit.

Resting heart rate: 56pbm Weight: 80kg

Continue my pursuit of perfection regardless of organization affiliation or criticism. I will build a world class physique. LOOKING FOR SPONSHORSHIP.