Aug 31, 2009 5:31pm

congrats on the lean muscle gains Ryan, keep it up bro!

May 14, 2008 5:19pm

hey bro hows ur lifts coming along? havent been on here in forever i gotta update all my **** lol

Mar 13, 2008 6:28pm

Good slim and meduim frame!! Keep kicking ass bro. On the weights

Dec 29, 2007 4:59pm

hey bro im doingh good wut about u?

Nov 26, 2007 5:38pm

o lol,yea i want to get mine up a lot more,i been working pretty hard,hope i am not overdoing it :(

Nov 26, 2007 11:30am

i see you got your benchpress up! thats tight

Nov 25, 2007 7:18pm

hey bro thank you. how your lifts going

Nov 16, 2007 12:03pm

Looking good bud. You have done great. Keep training hard!!

Nov 11, 2007 9:54pm

bro i increase my benchpress to 220 now! i think i will pass my goal of 255 by the end of the year.

Nov 9, 2007 9:19pm

yea dude,take ice,some v-8 juice and like protien powder or some flaxseed powder an mix that all up,sometime i just use v-8 and raw pasturized eggwhites.

Nov 9, 2007 12:37pm

yea its lame to have to cook healthy food all the time

Nov 8, 2007 4:38pm

yea,i will let you know if the stuff works or not. but yea u dont use whey or anything like that? what about your diet? do you just eat wutever

Nov 8, 2007 1:33pm

nah this is nitrix oxide....u kno how u get a pump when u work out...like say u train biceps an they get bigger for awhile but they go back down? well thi stuff make them stay big...

Nov 8, 2007 1:19pm

hey dude i got some nanox9 that how donald got so huge,i will let u kno how it works :D

Nov 6, 2007 7:13pm

yea dude that good that u stay motivated,i am trying to get my benchpress up to 255 by the end of this year,should be pretty challenging. do u have msn messenger? if so hit me up with ur addy an we can chat on there

Nov 5, 2007 5:53pm

yea man i almost cant wait till wednesday now so i can do some squats,i actually like doing them now lol!

Nov 4, 2007 8:54pm

oh man thats not good lol yea i been workin on doing squats every week even though i hate squats,makes your quads,hamstrings,butt,and neck sore! but i want bigger legs lol

Nov 4, 2007 1:25pm

yea i just messed up my foot yesterday ridding bikes an now i might miss one or two leg workouts an i really need to work on building up my calves an quads an its really frusterating,how muchweight you trying to lose?

Nov 3, 2007 8:01pm

hey dude! pretty goodi been gaining strength on all my lifts,how about you?

Aug 28, 2007 9:49am

hey, yea i dont have a spotter either :|....wich sucks...i just load on the plates and hope that i can lift it lol. i am also trying to get my bencpress up. and my deadlifts too. anyhow i g2g to work ttyl, good luck