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Membership Info

Member Since: Sep 11, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 240

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : metal4me 10

Activity

Last Visit: Oct 17, 2008 7:32pm
Last Forum Post: Aug 28, 2007 10:42pm
Last Photo Upload: Never
Last Profile Update: Aug 27, 2007 5:23pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

metal4me

Overall Goal: I want to become completly jacked.

Fit Status: metal4me has not entered a Fit Status. Ask metal4me for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Vivek Nagaraj
Sex:	Male
Age:	2009
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	Increased my bench by 70+lbs in 3 months after recovering from surgery on my left elbow.
Forum Signature:
Last Updated: Aug 27, 2007 5:01pm

What metal4me Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:
Weight:	177 lb (80.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 27, 2007 5:05pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	230 lb (104.5 kg)	Bicep Curl:	105 lb (47.7 kg)
Squat:	327 lb (148.6 kg)	Barbell Rows:	194 lb (88.2 kg)
Deadlift:	325 lb (147.7 kg)	Overhead Press:
Last Updated: Aug 27, 2007 5:21pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to become completly jacked.
Goal (Long):	For the past 6 years I have wanted to develop a solid six pack, but due to injuries and lazyness I have not been able to achieve my goals. On April 30th I made a vow to do whatever it takes to get into the best shape of my life. So far I have made incredible gains and I am looking forward to getting completly jacked!
Weight Goal:
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Aug 27, 2007 5:16pm

Members That Inspire metal4me:
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Contest History:
No Contests
Last Updated: Aug 27, 2007 5:16pm

Videos of metal4me
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Last Updated: Aug 27, 2007 5:16pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 27, 2007 5:16pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme Started: Jul 28, 2007 Reason:
	Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream Started: Aug 06, 2007 Reason:
Last Updated: Aug 27, 2007 4:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 3, 2008 6:54pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Guitar
Magazines:	Muscle and Fitness Guitar World
Healthy Foods:	Grilled Chicken Fruits
Cheat Foods:	Sweets
Workout Music:	Pantera
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream
Last Updated: Aug 27, 2007 5:23pm

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Last Updated: Aug 27, 2007 5:23pm

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