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side laterals (old) Bent over laterals
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View metal2469's:
Profile
BodyBlog (9)
Photos (5)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Membership Info
Member Since: Jun 23, 2005
BodyBlog Started: Aug 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 15
  • Overall: 3,158
Forum Posts: 503
BodyBlog Entries: 9
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Nov 23, 2009 7:13am
Last Forum Post: Apr 21, 2009 4:06pm
Last Photo Upload: Sep 20, 2007 10:17am
Last Profile Update: Jul 27, 2009 8:38pm
Last Blog Post: Oct 9, 2007 7:24am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 34
Stalking (?) : 9
Inspiring (?) : 0

metal2469

Overall Goal:  To cast a large shadow

Fit Status:  Trying to get my torn bicep back to size

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Don
Sex:
Male
Age:
27
Location:
Delaware, United States
Occupation:
Lead Delivery Driver/Installer
Personal Website:
http://www.myspace.com/metal2469
Primary Gym:
College:
High School:
When I Started:
Nov, 2003
How I Started:
Just bought a bench and some weights and started working out. Then about 2 months later hooked up with my buddy John and his wife, he used to compete back in the day, and taught me everything I know.
Why I Love It:
The attention, being different than the average Joe Shmoe in the world.
How I Stay Motivated:
Not really motivation anymore.. more like it's my lifestyle now.
BB Accomplishments:
Competed in June in my first show.
Forum Signature:
My first inclination is to be nice, woe to the person who inspires me to go with my second- To get my way period.
Last Updated: Sep 6, 2008 9:51am

What metal2469 Is Up To:
Jul 27, 2009
metal2469 updated Current Supplements with CytoSport Monster Pump
metal2469 changed Body Fat from 14% to 15%, a gain of 1 percentage point in 17 days
metal2469 changed Weight from 255 lbs. to 260 lbs., a 5 lb. gain in 17 days
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 22, 2007
Side Chest This member has not uploaded an after progress picture yet.
Last Updated: Sep 1, 2007 1:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 27, 2009 8:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 27, 2009 8:35pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To cast a large shadow
Goal (Long):
To just get as big as I can naturally as nature intended.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 7, 2008 3:20pm

Members That Inspire metal2469:
metal2469 does not have inspirational members yet.

BodyAnswers
metal2469 has answered 18 of 67 total questions.
View all 18 of metal2469's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
They give you extra motivation sometimes to do an extra rep, spot you and make sure your form is good also.
- Updated Dec 21, 2007 2:46pm

What do you think about people who "grunt" loudly while working out? Do you do it?
I don't mind it. Sometimes if I'm squatting heavy.
- Updated Dec 21, 2007 2:45pm

Do you socialize while at the gym?
Sometimes
- Updated Dec 21, 2007 2:45pm

View all 18 of metal2469's BodyAnswers »

Contest History:
Jun 28, 2008:
OCB Central Eastern Seaboard States - Placing: 9
Last Updated: Jul 7, 2008 3:18pm

Videos of metal2469
This Member has not entered any Videos yet.
Last Updated: Sep 20, 2007 11:00am

Favorite Bodybuilding And Fitness Videos
Bodybuilding Mix
Bodybuilding Mix
Play this video Played: 109
Why I like this video: Shows greats of the past and today.
Last Updated: Sep 20, 2007 11:00am

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Oct 9, 2007 7:24am

Hey everyone,

 Just decided that I will compete in next year's OCB competition! The contest will be in October.  I'm very excited as this will be my first contest ever!  So I will be training extra hard, and will put on as much size as possible then start cardio intensely around March,...

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Dec 01, 2007
Reason: Tried some others but back where I belong! Animal Pak FTW! Best Multi for 25 years and running.
USPlabs Super Cissus RX, 120 Capsules
Started: Nov 15, 2008
Reason: 
Champion Digestive Enzymes, 120 Capsules
Started: May 10, 2009
Reason: 
Product Not Found  read more »
Last Updated: Jul 27, 2009 8:38pm

Supplement Reviews
Applied Nutriceuticals RPM, 110 Capsules
Review:  I used 2 bottles of this consecutively. The effects diminished over time. But my beef with...
Overall Rating:  5/10
Taste Rating:  N/A
Last Updated: Dec 27, 2007 3:16pm

Forum Activity:
User Title: On the road 2 MASSIVENESS
Number Of Posts: 503 View All Posts
Posts Per Day: 0.31
Last Activity: Aug 3, 2009 7:30pm
Recent Threads:

Workout Program:
MONDAY: BICEPS, TRICEPS, SHOULDERS

Do 2 warm up sets for Bi's with a bar with about 20
pounds on it. (total minus the bar) after that I do standing bicep curls with the ez curl bar. I put enough weight on to be fatigued by the tenth rep. I do 3 sets of these. Next I am currently...
Last Updated: Sep 19, 2007 4:13pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Playing Guitar Hero! Does that count?
Magazines:
  • MuscleMag International
Healthy Foods:
  • Oatmeal, salmon
Cheat Foods:
  • Pizza, Mozzeralla Sticks, and Ice cream
Fitness Books:
  • Encyclopedia of Bodybuilding
  • 1001 Muscle Building Tips
Workout Music:
  • Metal for the weights, and Dance/Techno for Cardio
Supplements:
  • Product Not Found  The old formula, not the liquigels!
Last Updated: Sep 19, 2007 1:01pm

Friends (43)









Last Updated: Jul 29, 2008 8:08am

Visitor Comments (9)
[ Leave metal2469 a Comment ]
cant work the guns enough myboysrock3 [ View Profile ]
Aug 24, 2008 2:39pm
killer guns man. impressive
phenom2279 [ View Profile ]
Aug 4, 2008 1:54pm
No. I'm not doing one until next year. She is not sure what she is doing yet.
I Need Some Work, Suggestions?! Ttsjr [ View Profile ]
Jun 25, 2008 1:21pm
Oh really? Okay. I'll look at other proteins. Its just hard for me to maintain 120+ grams of protein daily.
uk air show very hot Zulu-uk [ View Profile ]
Dec 23, 2007 3:53am
Hi mate im good thanks...im starting to put on some muscle and im looking better ...last two weeks i havent touched the gym though i have been down and out in bed caught a bad virus throwing up , headaches etc but im feeling much better and hope to be back in the gym in time for xmas. I hope you are doing well ?
superboy01 [ View Profile ]
Oct 14, 2007 10:23pm
I do like the Pro-Rx the creatine already broken down and I've seen some great results on it.
uk air show very hot Zulu-uk [ View Profile ]
Sep 20, 2007 11:18am
Hi watched the video you uploaded jay cuttler is awsome......hope your training is going well and hope we can chat on here some time keep well
sparkie [ View Profile ]
Sep 19, 2007 12:21pm
really? but you are in shredded shape!! training is going great with me
sparkie [ View Profile ]
Sep 19, 2007 9:41am
looking cut!
Upload your profile picture! kag808 [ View Profile ]
Sep 1, 2007 11:34am
Thanks so much for the add, Don. Best of luck to you. You look awesome, keep up the good work!
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