I am now training with the one and only Stevep78!!! Visit www.FITNESSPOYNTERS.com and get your ass in gear!!! You will not be disappointed! ;)Going from FAT to PHAT! :D
I want to lose fat and build muscle! I try and work out a few days a week plus I am a full time nurse who works back to back 12 hr shifts. I think I need help with the nutrition! Not really sure what to eat, apparently what I'm doing isn't working!!