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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
13
%
Nov 30, 2012
PROGRESS HISTORY
Lbs.
%
2012-11-30
13
Dec 31, 2012
8 %
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
messifiq has not added any program information.
My Nutrition Program View My Full Nutrition Program
messifiq has not added any program information.
My Supplement Program View My Full Supplement Program
messifiq has not added any program information.
My Motivation Program View My Full Motivation Program
messifiq has not added any program information.
Visitor Comments
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messifiq added a new photo to their progress photos.