mesomorphv 
"Compete as a pro."
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-3 day's on-
Back.
Chest.
Shoulders & Traps.
-1 day off-
-2 day's on-
Arms (general).
Legs (general).
-repeat-
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*I don't have specific days for my abs i just work them when i have time.
*This program is not permanent, changes are made, depends on how i feel fully recovered from the previous day.
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