want to gain muscle and get ripped.

Gain more lean muscle mass

Wanna be bigger and thicker..

I'm trying to maintain 210 while I try up for air assault

Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil

TO GET RIPPED AND HUGE!!!

My goal is to trim down and recomp.

I want gain muscle..

Add pounds to my legs and back!